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Analysis of the food record

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Food Amount energy carbohydr.
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Apple fresh whole 100 g       47,8 kcal     10,5    g

Sugar 50 g     202,8 kcal     49,9    g

Meal analysis:    energy 250,6 kcal (100 %),    carbohydrate 60,4 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy         250,6 kcal       2036,3 kcal       12 %
water           78,3    g       2700,0    g     3%
protein             0,3    g(1%)           60,1    g(12 %)     1%
fat             0,4    g(1%)           69,1    g(< 30 %)     1%
carbohydr.           60,4    g(98%)         290,7    g(> 55 %)       21 %
dietary fiber             1,8    g           30,0    g     6%
alcohol             0,0    g - -
PUFA             0,2    g           10,0    g     2%
cholesterol             0,0 mg - -
Vit. A             7,0 µg         800,0 µg     1%
carotene             0,0 mg - -
Vit. E (eq.)           0,5 mg           12,0 mg     4%
Vit. B1             0,0 mg             1,0 mg     3%
Vit. B2             0,0 mg             1,2 mg     2%
Vit. B6             0,0 mg             1,2 mg     4%
tot. fol.acid             6,0 µg         400,0 µg     2%
Vit. C           11,0 mg         100,0 mg       11 %
sodium             3,0 mg       2000,0 mg     0%
potassium         133,0 mg       3500,0 mg     4%
calcium             6,5 mg       1000,0 mg     1%
magnesium             6,0 mg         310,0 mg     2%
phosphorus           10,0 mg         700,0 mg     1%
iron             0,6 mg           15,0 mg     4%
zinc             0,1 mg             7,0 mg     2%