Assignment: (25 points each)

1. How important is Physical Education and Physical Fitness in your chosen field or course?
- The field that I have chosen is to become an educator and physical fitness and
physical educations is important because we have to be always sane. Since this field,
we are always learning something we have to keep ourselves stable and healthy to
digest the knowledge and deliver it to the students clearly. And physical education
and physical fitness are not only for building muscles but also it helps in building a
strong mind, and increases ones sense of focus and we educator needs a lot of
focusing. This is why physical education and physical fitness are important in my
field.

2. What are the physical exercises that you usually do in order to maintain a physically fit
body?
- To be honest I don’t really usually do exercises I do really find it so tiring but
sometimes I do not a choice but to do a little stretching because sometimes I do
swimming whenever I’ve got time to spare. In addition, in school, I always choose to
use the stairs instead of riding the elevator and some other morning I do strolling in
our neighborhood as my only physical activity every day.