A good lifestyle includes… Habits we should avoid…

01. exercise 01. Smoking

Exercise strengthens the heart, raises oxygen levels, and improve Smoking causes cancer, heart disease, stroke, diabetes, chronic
circulation. People who exercise have a lower risk of developing long term obstructive pulmonary disease, increases risk for tuberculosis, eye
conditions such as heart disease, stroke, and lung cancer. diseases, and immune system problems.

02. Not Exercising Enough

02. Eating Healthy Not enough physical activity can lead to heart disease, obesity, high blood
Eating healthy helps you live longer, keeps your body healthy, pressure, high blood cholesterol, and diabetes.
supports muscles, boosts immunity, and strengthens bones.

03. Sleep
03. Insufficient Sleep
Getting enough sleep helps you get sick less often, stay
at a healthy weight, lower your risk for serious health Insufficient sleep can lead to high blood pressure,
problems, reduce stress, improve your mood, and think diabetes, heart attack, stroke, heart failure and can
more clearly. affect mental ability and emotional state.

Definition of a Good Lifestyle

A good lifestyle looks like eating healthy, getting
adequate rest, exercising and doing what makes
you feel good.