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  • Dietetika Makanan Lunak

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    C3Alya Nursyabani
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    The document provides a daily meal plan and nutritional breakdown for an individual. It includes the following meals: - A morning snack of biscuits and milk providing 87.75 kcal, 2.46g protein, 3.55g fat, and 11.54g carbs. - A mid-morning meal of rice porridge, beef mince, and oil providing 170.1 kcal, 9.375g protein, 11.625g fat, and 9.95g carbs. - Additional meals and snacks throughout the day, along with their nutritional values. The total daily intake is compared to nutritional requirements.

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    dietetika makanan lunak

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    The document provides a daily meal plan and nutritional breakdown for an individual. It includes the following meals: - A morning snack of biscuits and milk providing 87.75 kcal, 2.46g protein, 3.55g fat, and 11.54g carbs. - A mid-morning meal of rice porridge, beef mince, and oil providing 170.1 kcal, 9.375g protein, 11.625g fat, and 9.95g carbs. - Additional meals and snacks throughout the day, along with their nutritional values. The total daily intake is compared to nutritional requirements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views4 pages

    Dietetika Makanan Lunak

    Uploaded by

    C3Alya Nursyabani
    The document provides a daily meal plan and nutritional breakdown for an individual. It includes the following meals: - A morning snack of biscuits and milk providing 87.75 kcal, 2.46g protein, 3.55g fat, and 11.54g carbs. - A mid-morning meal of rice porridge, beef mince, and oil providing 170.1 kcal, 9.375g protein, 11.625g fat, and 9.95g carbs. - Additional meals and snacks throughout the day, along with their nutritional values. The total daily intake is compared to nutritional requirements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Karbohidra

    Jenis Bahan Makanan Penukar Energi Protein Lemak


    t
    175 4 0 40
    Makanan Pokok 2
    350 8 0 80
    50 7 2 0
    Lauk Hewani RL  
    0 0 0 0
    75 7 5 0
    Lauk Hewani LS 1,25
    93,75 8,75 6,25 0
    150 7 13 0
    Lauk Hewani TL  
    0 0 0 0
    75 5 3 7
    Lauk Nabati  
    0 0 0 0
    0 0 0 0
    Sayur A  
    0 0 0 0
    25 1 0 5
    Sayur B 1
    25 1 0 5
    0 3 0 10
    Sayur C  
    0 0 0 0
    50 0 0 12
    Buah 0,5
    25 0 0 6
    50 0 5 0
    Minyak 1,5
    75 0 7,5 0
    75 7 0 10
    Susu TPL  
    0 0 0 0
    125 7 6 10
    Susu LS 0,5
    62,5 3,5 3 5
    150 7 10 10
    Susu TGL  
    0 0 0 0
    50 0 0 12
    Gula  
    0 0 0 0
    Jumlah 631,25 21,25 16,75 96
    Kebutuhan 600 22 16,66 94,5
    Presentasi 105% 97% 101% 102%
    Waktu Makan
    Jenis Bahan Makanan Penukar
    06.00 08.00 10.00 12.00 15.00 18.00
    Karbohidrat 2 0,5 0,5   1    
    Lauk Hewani RL              
    Lauk Hewani LS 1,25   0,25   1    
    Lauk Hewani TL              
    Lauk Nabati              
    Sayur A              
    Sayur B 1     0,5     0,5
    Sayur C              
    Buah 0,5         0,5  
    Minyak LTJ 1,5   0,5   0,5   0,5
    Susu TPL              
    Susu RL 0,5  0,5          
    Susu TGL              
    Gula              
    Nilai Zat Gizi Makro
    Jadwal Sumber Zat Bahan Makanan Penukar Berat (gr)
    E (Kkal) P (gr) L (gr) KH (g)
    100 229 3,45 7,2 37,55
    Biskuit Krekers 0,5 25
    0,25 57,25 0,8625 1,8 9,3875
    100 30,5 1,6 1,75 2,15
    Susu 0,5 100
    1 30,5 1,6 1,75 2,15
    100 0 0 0 0
    0 0 0 0 0
    100 0 0 0 0
    0 0 0 0 0
    Biskuit Krekers dan Susu
    100
    0 0 0 0 0
    Selingan Pagi (06.00)
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    01-Jan
    0 0 0 0 0
    100 0 0 0 0
    0 0 0 0 0
    Nilai Gizi Selingan Pagi 87,75 2,4625 3,55 11,5375
    100 90 1,5 0,15 19,9
    Nasi bubur tim 0,5 50
    0,5 45 0,75 0,075 9,95
    100 117 7,5 9,42 0
    Daging sapi cincang 0,25 15
    0,15 17,55 1,125 1,413 0
    Nasi Tim Daging
    100 442 0 50 0
    Minyak 0,5 2,5
    0,025 11,05 0 1,25 0
    100 0 0 0 0
    0 0 0 0 0
    100 0 0 0 0
    1
    0 0 0 0 0
    Makan Pagi (08.00)
    100 0 0 0 0
    1
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    Nilai gizi Makan Pagi 73,6 1,875 2,738 9,95
    100 0 0 0 0
    0 0 0 0 0
    100 15 0,3 0,5 3,35
    labu siam 0,5 50
    0,5 7,5 0,15 0,25 1,675
    100 0 0 0 0
    0 0 0 0 0
    Sayur labu siam
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    Selingan Pagi (10.00)
    0 0 0 0 0
    100 0 0 0 0
    0 0 0 0 0
    100 0 0 0 0
    0 0 0 0 0
    100
    1
    0 0 0 0 0
    100 0 0
    0 0 0 0 0
    100
    0 0 0 0 0
    Nilai gizi Selingan Pagi 7,5 0,15 0,25 1,675
    100 180 3 0,3 39,8
    Nasi bubur tim 1 100
    1 48,2 0,203 0,162 10,2
    100 95,55 6,125 7,7 0
    Nasi Tim Daging Daging sapi cincang 1 35
    0,35 33,4425 2,14375 2,695 0
    100 442 0 50 4,5
    Minyak 0,5 2,5
    0,025 11,05 0 1,25 0,1125
    Makan Siang (12.00)
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100 0 0 0 0
    0,5
    0 0 0 0 0
    Nilai Gizi Makan Siang 92,6925 2,34675 4,107 10,3125
    100 0 0 0 0
    0 0 0 0 0
    100 18,5 0,3 0,2 3,9
    Melon 1/2 95
    0,95 17,575 0,285 0,19 3,705
    100 0 0 0 0
    0 0 0 0 0
    100 0 0 0 0
    Pure Melon
    0 0 0 0 0
    100 0 0 0 0
    Selingan Sore (15.00)
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100 0 0
    0 0 0 0 0
    100
    1
    0 0 0 0 0
    Nilai Gizi Selingan Sore 17,575 0,285 0,19 3,705
    100 61 3,2 3,5 4,3
    0 0 0 0 0
    100 15 0,3 0,05 3,35
    labu siam 0,5 50
    0,5 7,5 0,15 0,025 1,675
    100 442 0 50 0
    Tumis labu siam Minyak 0,5 2,5
    0,025 11,05 0 1,25 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    Makan Malam (18.00)
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    100
    0 0 0 0 0
    18,55 0,15 1,275 1,675
    2075 274 74 85
    600 22 16,66 94,5
    346% 110% 444% 95%

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