Desayunos Keto

GN]@
MN\F_^K@\
Tnlntfs pfrf njpnzfr donk ni mêf
Gnt` l`k
Ifurf

GN]@
MN\F_^K@\
Tnlntfs pfrf njpnzfr donk ni mêf
Gnt` l`k Ifurf

6ª Nmoloük @lturn 4546

L`pyroabt © 4546 - GN]@ L@K IF^TF
Tnsnrvfm`s t`m`s i`s mnrnlb`s. Vunmf roaur`sfjnktn

roaur`sfjnktn pr`bodomf
if rnpr`mulloük t`tfi
t`tfi ` pfrlofi mn nstf `drf p`r lufiquonr jnmo` `
pr`lnmojonkt` okliuomf if rnpràrfcêf y ni trftfjonkt` ojkc`rjætol`,
sok if fut`rozfloük nslrotf mni totuifr mni l`pyroabt dfh` ifs sfklo`kns
nstfdinlomfs nk ifs inyns. Vunmf oaufijnktn pr`bodomf if mostroduloük
mn nhnjpifrns jnmofktn fiquonr ` prïstfj`.
QQQ.GN]@L@KIF^TF.L@J
O\DK8 ?12-2=-5?-<=45=-=

Nstn iodr` tn i` mnmol` f to,

pffr f qu t t`n`mnfjpi fonls njs flk`f k cunr zf
p
¡F U@T ]@MF\!
] @MF\!

D^NK@\ MÊF\
\o k` jn l`k`lns jn iifj` Ifurf y k` jn austfdfk i`s mnsfyuk`s nk if

montf Gnt`… ¡bfstf qun nslrodê nstn iodr`!. _ ni lfjdo` nk jo c`rjf mn
m n vnri` tn
i` mnd` f to.
K` sï so tn bf pfsfm` pnr` lufkm` njpnlï if montf lntàïkolf y` snktêf

qun t`m`s jos mnsfyuk`s nrfk juy pfrnlom`s, jn bfrtfdf mn l`jnr
sonjprn i` josj` y jn sfiêfk i`s bunv`s crot`s y t`rtoiifs crfklnsfs p`r ifs
`rnhfs. Fsê qun mnlomê mnhfr mn mnsfyukfr, p`rqun k` jn bflêf oiusoük nsf
l`jomf...
Jo coi`s`cêf sn dfsf nk qun if montf gnt` k` ns ukf montf sok` uk nstoi` mn

vomf m`km
m`kmnn sn moscrutf
moscr utf fi jæxoj`
jæ xoj` mn ]@MF\
] @MF\ ifs l`jomfs,
l`jom fs, sok snkt
snktojonk
ojonkt`
t`
mn luipf y l`k julbf vfronmfm mn okarnmonktns y pift`s. U`r nii`, ni bnlb`
mn qun nvotfsn ifs rnlntfs mn mnsfyuk`s ns fia` qun tnkêf qun sìulo`-
kfr...y pfrf frrnaifri` nktrfstn ]^ (y if l`jukomfm qun bnj`s c`rjfm`)
pomoïkm`jn rnlntfs mn mnsfyuk`s p`rqun nstfdfs oaufi mn lfksfmE qun
y`.
Fsê qun jn pusn jfk`s f if `drf f rnl`poifr y tnstfr omnfs, bflonkm`

mocnrnktns mnsfyuk`s f mofro` pfrf p`mnr lrnfr nstn iodr`… y soklnrfjnktn
jn finar` uk j`ktük p`rqun jos mnsfyuk`s bfk pfsfm` mn snr ukf `dio-
afloük f ukf l`jomf qun jn nj`lo`kf prnpfrfr.
K` jn nkrìi` jæs qun sok` sn k`s vf f or if jföfkf bfdifkm`, pnr`

¡nspnr` qun nstfs rnlntfs finarnk tu mêf!
L`k julb` lfroö`,
- Ifurf

Egnt`Pl`kPifurf
=

Fktns mn njpnzfr quonr` mfr ifs arflofs fi nquop` jæs

jfrfvoii`s` mni jukm`8 f Snr` p`r su frtn l`k if c`tàrfcêf,
f Iukf p`r su mnmolfloük y pfsoük p`r ni mosnö` aræcol` y f
Knrnf p`r sfivfrk`s sonjprn.
Arflofs p`r ninvfr f Gnt` l`k Ifurf fi soauonktn kovni.
>

ÊKMOLN
Jftlbf ifttn 5?
Mfia`kf Jftlbf 65
Duiintpr``c l`ccnn 64
Duiintpr``c tnf 6<
Duiintpr``c lbfo ifttn 6=
\ Inlbn m`rfmf (Duiint pr``c lurlujf lbfo ifttn) 6>
F Duiint pr``c j`lbf l`ccnn 63
M
O Gnt` lìflf` 62
D Lb`lìftn lfionktn 6?
N \j``tbon r`sf 45
D \j``tbon m`rfm` 45
\j``tbon vnrmn 46
Dftom` lb`lìftn 44
Dftom` crnsf 44
Dftom` vfokoiif y lflfbuntn
lflfbuntn 44
\
A Omnfs mn t`ppokas 4>
K
O
Abnn
Jnrjnifmf mn crnsf
43
41
U
U Jnrjnifmf mn frækmfk`s 41
@
]
Lrnjf mn crut`s snl`s (fijnkmrf, fvniifkf, kunlns…)
Kutniif
42
4?
Lnrnfins mn lb`lìftn Lb`lfpol <<

\ Lnrnfins l``gon <=
N Arfkìf <3
I Dì mn fáfo <2
@
D Dì mn lb`lìftn y lbêf
Dì mn yàur
<2
=5

_ \
F ]`rtotfs
`r totfs mn frækmfk`s
frækmfk` s =<
\
N
U O
]
]
]`rtotfs
`r totfs vnrmns
Drnfgcfst Durrot`
==
=3
N T Lrnpns sfifm`s rniink`s mn nspokflfs y t`jftot`s =1
T @ Lrnpns mn crfjdunsf =2
L ]
Lburr`s >6
\ \ Dozl`lb` mn lfifdflêk y lb`lìftn >4
@ N Jfmninokns (l`klbotfs) >=
]
F
I I
L
^
Juccoks mn mn
Dozl`lbot` crnsf y lb`lìftn
lb`lìft
lb`lìftn n
fi jolr``kmfs >>
>3
U M Tìiot`s mn lfknif
U`ptfrts
>2
35
Dfrrotf mn arfkìf 34
\ Bunv`s dnknmolt`s l`k fauflftn 3>

@ Tìiot`s mn bunv`, hfjük y quns` 33
S Juccoks mn bunv` 31
N \bfgsbugf 32
^
B
Nkaiosb drnfgcfst
Bunv`s rnvunit`s l`k sfijük y lndìiok`
15
14
\ Dfanis 1>

N \fkmwolb joxt` (dogoko) 13
B ]`stfmf mn lìoci`r
lìoc i`r 12
L
O Gnt` jarommin 1?
Q
M
K
F
\

DNDOMF\

JF]LBF
IF]]N
Tflo`kns8 6 | ]onj
]onjp`8
p`8 4 jok.
Okarnmonktns8
- Fauf8 >5 a
- ]ï jftlbf nk pìv`8 º lulbfrfmotf
- Dndomf mn fijnkmrf8 4>5 a
- Boni` (`plo`kfi)
Okstrullo`kns8
6.- Lfionktf ni fauf, nlbf ni jft-
lbf y rnjunvn.
4.- Nk uk vfs` sorvn if jnzlif mni
jftlbf y if dndomf mn fijnkmrf.
Glfi. Lfrds Arfsfs Ur`tn.
Tfloük <4,> 5,> 4,2 6, <
?
MFIA@KF

JF]LBF
Tflo`kns8 6 | ]onj
]onjp`8
p`8 4 jok.
Okarnmonktns8
- Kftf iêquomf8 >5 a ` 6 lifrf mn bunv`
- Nrotrotì nk pìv`8 65 a
- Nsnklof mn vfokoiif
- ]ï jftlbf8 º lulbfrfmotf
- Boni`
Okstrullo`kns8
6.- J`ktf if kftf hukt` l`k ni nrotrotì y if
vfokoiif l`k ukf dftom`rf mn vfroiifs.
4.- Okl`rp`rf ni jftlbf y jnzlif l`k
j`vojonkt`s nkvìvnktns.
<.- U`k boni` nk uk vfs`, nlbf if
i f dndomf
mn fijnkmrf y sorvn if jnzlif mn if kftf
nklojf.
Tfloük 621 6,2 6?,4 6,2
66

DÎIN]UT@@C
L@CCNN
Tflo`kns8 6 | ]onjp`8 4 jok.
Okarnmonktns8
- Lfcï8 4>5 ji
- Abnn8 6> a (6 lulbfrfmotf)
- Flnotn JL]8 4> a (6 lulbfrfmf)
- Nrotrotì8 > a (@plo`kfi)
Okstrullo`kns8
6.- Urnpfrf tu lfcï nk if lfcntnrf.
4.- Nk ukf tfzf nlbf ni lfcï, ni
abnn, ni flnotn JL], ni nrotrotì
nrotro tì y
rnjunvn.
Tfloük <>?,< 5 =5 5
64

DÎIN]UT@@C
]NF
Okarnmonktns8
- Fauf8 4>5 a
- Dìsotf mn tï8 6
Okstrullo`kns8
6.- Lfionktf ni fauf n oktr`muln if
dìsotf mn tï.
4.- Nk ukf tfzf nlbf ni tï, ni
abnn, ni flnotn JL], ni nrotrotì
nrotro tì y
rnjunvn.
Tfloük <>?,< 5 =5 5
6<

DÎIN]UT@@C
LBFO IF]]N
Okarnmonktns8
- Fauf8 >5 a
- Dìsotf mn tï lbfo8 6
- Nsnklof mn vfokoiif (`plo`kfi)
Okstrullo`kns8
dìsotf mn tï.
4.- Nk ukf vfs` fit` nlbf ni tï, if
dndomf mn fijnkmrf, ni abnn, ni flnotn
JL], ni nrotrotì, if vfokoiif y rnjunvn.
Tfloük <12,2 5,< =6,1 5,2
6=

DÎIN]UT@@C
LØTL^JF
LBFO IF]]N
Tflo`kns8 6 | ]onj
]onjp`8
p`8 4 jok.
Okarnmonktns8
- Fauf8 >5 a
- Dìsotf mn tï lbfo8 6
- Lørlujf8 º lulbfrfmotf
- Lfknif8 º lulbfrfmotf
- Nsnklof mn vfokoiif (`plo`kfi)
Okstrullo`kns8
dìsotf mn tï.
4.- Nk ukf vfs` fit` nlbf ni tï, if
dndomf mn fijnkmrf, ni abnn, ni
flnotn JL], ni nrotrotì, ifs nspnlofs y
rnjunvn.
Tfloük <12,2 5,< =6,1 5,2
6>

DÎIN]UT@@C
J@LBF L@CCNN
Okarnmonktns8
- Lfcï8 4>5 ji
- Lflf` nk pìv`8 6 lulbfrfmotf
Okstrullo`kns8
6.- Urnpfrf tu lfcï nk if lfcntnrf.
4.-Nk ukf tfzf nlbf ni lfcï, ni lflf`, ni abnn, ni flnotn
JL], ni nrotrotì
nrotro tì y rnjunvn.
<.- \orvn l`k kftf j`ktfmf (`plo`kfi)
Tnlntf nktnrf =<=,< <,< =<,4 >,6
63

56

GN]@
L@IFLF@
Okarnmonktns8
- Lflf` nk pìv`8 >5 a
- Nrotrotì nk pìv`8 65 a
- Dndomf mn fijnkmrf8 455 a
Okstrullo`kns8
6.- \o k` tonkns nrotrotì nk pìv`,
troturf f jæxojf p`tnklof nk uk
pr`lnsfm`r mn fiojnkt`s ni nrotrotì

bfstf qun sn bfaf pìv`.
4.- Jnzlif ni lflf` hukt` l`k ni
nrotrotì nk pìv`.
<.- \orvn ukf lulbfrfmf mni lìf-
lf` gnt` l`k dndomf mn fijnkmrf y
rnjunvn.
*Uunmns aufrmfr ni lìflf` nk pìv`

nk uk rnloponktn bnrjïtol`
Tfloük 46<,> 2,3 65,4 6<,2
62

LB@L@IF]N
LFIONK]N
Okarnmonktns8
- Lb`lìftn knar`8 655 a
- Kftf iêquomf8 455 a
- A`jf xfktfkf8 ukf pozlf
- Sfokoiif
Okstrullo`kns8
6.- Lfionktf if dndomf mn fijnkmrf
nk ni jolr``kmfs murfktn 6 jokut`.
Okl`rp`rf if a`jf xfktfkf y dftn
bfstf qun sn mosunivf.
4.- Mnrrotn ni lb`lìftn nk ni jo-
lr``kmfs.
<.- Jnzlif ni lb`lìftn l`k if kftf
iêquomf n okl`rp`rf p`l` f p`l` if
dndomf mn fijnkmrf l`k if a`jf
xfktfkf.
Tfloük 642>,> 45,< 641,1 6=,2
6?

\J@@]BON\
Tflo`kns8 6 | ]onjp`8 < jok.
Okarnmonktns8
\j``tbon r`sf8
- Fauflftn8 6/4
- Crnsfs8 1> a l`kanifmfs
- Nrotrotì (`plo`kfi)8 6> a
- Boni` pfrf nspnsfr
\j``tbon m`rfm`8
- Fauflftn8 6/4
- Lørlujf8 º lulbfrfmotf
- Xfkfb`rof8 4> a
- Nrotrotì (`plo`kfi)8 6> a
Okstrullo`kns8
6.- ]roturf t`m`s i`s okarnmonktns nk
uk pr`lnsfm`r mn fiojnkt`s.
(U`r rfloük) Glfi. Lfrds Arfsfs Ur`tn.
T`sf 44>,> 3,4 61,> <,3

M`rfm` 6?3,2 <,? 61,6 4,?
45

\J@@]BON
SNTMN
Tflo`kns8 6 | ]onj
]onjp`8
p`8 < jok.
Okarnmonktns8
- Fauflftn8 º
- Nspokflfs8 35 a
- Hnkaodrn8 > a
- Jfkzfkf8 45 a
- Nrotrotì8 65 a
Okstrullo`kns8
6.- ]roturf t`m`s i`s okarnmonktns nk
uk pr`lnsfm`r mn fiojnkt`s.
Tfloük 45<,6 >,1 61,4 <,=
46
DF]OM@\

Okarnmonktns8
Crnsf
- Crnsfs l`kanifmfs >5 a
- Nrotrotì nk pìv`8 6> a
- Boni`
Lb`lìftn
- Lflf` nk pìv`8 45 a

- Boni`
Sfokoiif y lflfbuntn
- Lrnjf mn lflfbuntn8 45 a
- Boni`
Okstrullo`kns8
6.- ]roturf t`m`s i`s okarnmonktns l`k uk
pr`lnsfm`r mn fiojnkt`s.
4.- \orvn nk uk vfs` l`k kftf j`ktfmf.
Crnsf =2,> < 4,2 6, 2
Lb`lìftn 643,< =,3 3,2 1,3

Sfokoiif 6=4,> 6,< 6<,2 >,<
4<

]@UUOKA\

OMNF\ ]@UUOKA

Lb`lìftn
Crut`s snl`s
Jnrjnifmfs
Nspnlofs
Lnrnfins
Crutfs
4>
ABNN

Tflo`kns8 3 | ]onjp`8 6> jok.
Okarnmonktns8
- Jfktnquoiif8 4>5 a
Okstrullo`kns8
6.- U`k ukf lflnrìf f cuna` jnmo`-dfh` y mnrrotn
mnrro tn
if jfktnquoiif nk niif.
4.- Mnhf qun bonrvf murfktn 65 jokut`s. Ns k`rjfi
qun bfaf nspujf, mnsfpfrnlnræ f i`s jokut`s. Ni
abnn nstæ iost` lufkm` i`s süiom`s mn if
i f inlbn qun
sn mnp`sotfk nk if dfsn mn if sfrtïk sn m`rnk.
<.- Lunif if jnzlif y vonrtnif nk uk crfsl`.
Tnlntf nktnrf 44<1,> 5 4>5 5
Tfloük <14,? 5 =6,1 5
41

JNTJNIFMF\
Okarnmonktns8
Crnsf
- Crnsfs8 <55 a mn crnsfs l`rtfmfs
- Nrotrotì8 3> a
- A`jf xfktfkf (`plo`kfi) 8 º lulbfrfmotf
l ulbfrfmotf
Frækmfk`s
- Frækmfk`s8 <55 a mn frækmfk`s l`rtfm`s
- Nrotrotì8 3> a
- A`jf xfktfkf (`plo`kfi) 8 º lulbfrfmotf
Okstrullo`kns8
Jnrjnifmfs nk if sfrtïk8
6.-U`k ukf sfrtïk f lfinktfr f cuna`

c una` jnmo`
y nlbf if crutf y ni nrotrotì.
4.- L`lokf 65 jokut`s n okl`rp`rf if a`jf
xfktfkf. Jnzlif donk.
<.- Mnhf nkcrofr cunrf mn if knvnrf y aufrmf
nk if knvnrf.
Jnrjnifmfs fi jolr``kmfs8
6.- Nk uk dì nlbf if crutf y ni nrotrotì.

4.- L`lokf fi jolr``kmfs murfktn 3-2
jokut`s.
<.- Nlbf if a`jf xfktfkf lufkm` nstï føk
lfionktn y rnjunvn.
=.- Mnhf nkcrofr cunrf mn if knvnrf y aufrmf
nk if knvnrf.
Crnsf 63 4,> 5 5,>

Frækmfk`s 42,> 3 5,4 5,=
42

LTNJF MN
FIJNKMTF\
Tflo`kns8 65 | ]onjp`8 > jok.
Okarnmonktns8
- Lufiquonr crut` snl` t`stfm`, sok
læslfrf y sok poni (fijnkmrfs, kunlns,
fvniifkfs, postflb`s…) ` lflfbuntns
t`stfm`s, sok læslfrf y sok poni.
Okstrullo`kns8
6.- ]rotur
]roturff f jæxojf p`tnklof nk ukf
dftom`rf ni crut` snl` qun bfyfs ninaom`,
sok poni murfktn 4 jokut`s ` bfstf `dtn-
knr ukf l`ksostnklof lrnj`sf.
4.- Tnsnrvf nk uk rnloponktn bnrjïtol`.
bnrjïtol`.
Tnlntf nktnrf 6<1> 65 6<1,> >5

Tfloük 6<1,> 6 6<,2 >
4?
K^]NIIF

Okarnmonktns8
- Fvniifkfs8 655 a
- Lflf` nk pìv`8 <5 a
- Flnotn mn l`l` 4> a
- Nrotrotì nk pìv`8 <5 a
- \fi
Okstrullo`kns8
6.- ]roturf
]roturf ifs fvniifkfs f jæxojf p`tnklof nk
uk pr`lnsfm`r mn fiojnkt`s bfstf l`ksnauor
qun sn l`kvonrtf nk ukf lrnjf.
4.- Jnzlif if lrnjf mn fvniifkfs l`k ni
rnst` mn okarnmonktns.
Tnlntf nktnrf 215,2 2,? 2=,3 41,1
Tfloük 6=>,6 6,> 6=,6 =,3
<5

56

D@IN\

Tflo`kns8 > | ]onj

]onjp`8
p`8 45 jok. + 6b rnp`s`
Okarnmonktns8
- Bfrokf mn fijnkmrf8 665 a
- Lflf` nk pìv`8 >5 a
- Aniftokf nk pìv`8 < a
- Uìv` mn b`rknfr8 º lulbfrfmotf
- Nrotrotì8 >5 a
- Jfktnquoiif8 3> a
- Bunv`8 6 + 6 lifrf
- \fi
Okstrullo`kns8
6.- Jnzlif nk uk dì if bfrokf mn fijnkmrf,
ni lflf`, if aniftokf, ni pìv` mn b`rknfr, ni
nrotrotì y if sfi.
4.- Okl`rp`rf if jfktnquoiif mnrrntomf, ni
bunv` y if lifrf. Jnzlif mn kunv` y rnsnrvf
fi jnk`s 6 b`rf nk if knvnrf.
<.- \flf if jfsf y mfin c`rjf mn lnrnfins.
L`kanif 65 jokut`s jonktrfs sn lfionktf ni
b`rk`.
=.- B`rknf 65 jokut`s f 625 ¸L.
Tnlntf nktnrf 6=3?,? 6<,1 6<? ==,3

Tfloük 4?= 4,1 41,2 2,?
<<

LNTNFIN\
L@@GON Tflo`kns8 > | ]onjp`8 65 jok.
Okarnmonktns8
- Lrnjf mn fijnkmrf8 4>5 a
- Nrotrotì8 >5 a
- Bunv`8 6
- Lb`lìftn knar`8 6>5 a
Okstrullo`kns8
6.- Urnlfionktf ni b`rk` f 625 ¸L.
4.- L`rtf ni lb`lìftn nk tr`lot`s juy
pnqunöot`s.
<.- Jnzlif if lrnjf mn fijnkmrf, ni nrotrotì,
ni bunv`, if nsnklof mn vfokoiif y ni lb`lìftn
l`rtfm` nk uk dì.
=.- Bfz pnqunöfs dìotfs l`k if jnzlif y
lìülfifs nklojf mn ukf dfkmnhf mn b`rk`.
>.- B`rknf 3-2 jokut`s.
Tnlntf nktnrf 4<=? <6,? 441 16,>
Tfloük =3?,2 3,= =>,= 6=,<
<=

56
ATFK@IF

Tflo`kns8 3 | ]onj
]onjp`8
p`8 45 jok.
Okarnmonktns8
- Fijnkmrfs8 1> a
- Kunlns pnlfkfs8 1> a
- Fvniifkfs8 1> a
- \njoiifs mn lbêf8 65 a
- \njoiifs mn aorfsì8 65 a
- \njoiifs mn sïsfj`8 65 a
- \njoiifs mn fjfpìf8 > a
- \njoiifs mn iok` troturfmfs8 4> a
- Lbops mn l`l`8 4> a
- Bunv`8 6 lifrf
-- Jfktnquoiif8
Nrotrotì8 45 a>5 a
- Lfknif y nsnklof mn vfokoiif
- Lb`lìftn knar` (`plo`kfi)
Okstrullo`kns8
4.- L`k if fyumf mn uk j`rtnr`
j`r tnr` jflbflf i`s crut`s
snl`s y snjoiifs.
<.-Jnzlif t`m`s i`s okarnmonktns
okarnmonktns nxlnpt` ni lb`lìftn
nk uk dì.
=.- Nspærlni`s nk if dfkmnhf mn b`rk` y b`rknf 6>
jokut`s.
>.- ^kf vnz crê`, okl`rp`rf ni lb`lìftn l`rtfm`.
Tnlntf nktnrf 451?,4 66,3 452,< =?,=
Tfloük <=3,> 6, ? <=,1 2,4
<1

D@IN\
Tflo`kns8 4 | ]onj
]onjp`8
p`8 > jok.
Okarnmonktns8
Dì mn lb`lìftn y lbêf
- Lflf` nk pìv`8 <5 a
- \njoiifs mn lbêf8 <5 a
- Nrotrotì8 45 a
- Boni`
Dì mn fáfo8
- Fáfo nk pìv`8 =5 a
- Inlbn mn l`l`8 >5 a
- Crut`s r`h`s l`kanifm`s8 4>5 a
- Boni`
Okstrullo`kns8
Dì mn lb`lìftn y lbêf8
6.- Sonrtn t`m`s i`s okarnmonktns nk uk crfsl` qun

tnkaf tfpf.
4.- Jnzlif donk y mnhf rnp`sfr t`mf if k`lbn.
<.- ]roturf
]roturf y sorvn
sor vn l`k tus t`ppokas cfv`rot`s.
Dì mn fáfo8
6.- Okl`rp`rf t`m`s i`s okarnmonktns nk uk pr`lnsf-

m`r mn fiojnkt`s y troturf f jæxojf p`tnklof.
4.- \orvn nk uk dì y mnl`rf l`k i`s t`ppokas.
Fáfo 23,> 64,3 5,3 4,2

Lb`lìftn y lbêf 42=,< 1,1 63,< 6<,2
<2

56
_@A^T

K` tnkafs jonm` f usfr yàurns nk tus mnsf-
yuk`s. I`s yàurns vnantfins

vnantfins l`j` i`s mn l`l`,
sunink snr juy dfh`s nk lfrd`bomrft`s (6-< lfrds
p`r 655 a) y i`s bnlb`s f dfsn mn inlbn
i nlbn punmnk
tnknr bfstf < lfrds p`r 655 a. \onjprn jorf
ntoquntfs mni nkvfsn mni yàur y nioan ifs `plo`-
kns l`k jnk`s lfrd`bomrft`s y jnk`s fzølfrns
föfmom`s.
Fl`jpföf tus yàurns mn arfkìf, jnrjnifmf,

crut`s snl`s, snjoiifs ` crutf crnslf. Nkmuizf l`k
nrotrotì.
Lbnlgiost mn l`sfs f vnr nk uk yàur

lufkm` vfyfs fi supnrjnrlfm`8
6. Duslfr yàurns vnantfins (l`l`, s`hf) ` aron-
a`s, yf qun sunink tnknr jnk`s lfrd`bomrft`s.
4. L`jpr`dfr qun ns mni top` ’kfturfi sok
fzulfrfr‚8 fukqun punmfk l`ktnknr uk p`l` mn
fzølfr iinvfk julbêsoj` jnk`s qun ni rnst`.
<. L`jpr`dfr qun if ioknf mn lfrd`bomrft`s mn
if tfdif kutrolo`kfi snf okcnro`r f =-> a. \o ns jæs
fitf mndnræs pnksfrtn so i` punmns nklfhfr nk tu
mêf pfrf k` pfsfrtn mn 45 a.
=. Jorfr i`s okarnmonktns,
okarnmonktns, lufkt` jnk`s ifraf
snf if iostf jnh`r. Ni bnlb` mn qun l`ktnkaf
fzølfr k` tn fcnltf f k` snr qun bfafs gnt`
iojpo` nstrolt`.
=6

]@T]O]F\

Tflo`kns8 3 | ]onjp
]onjp`8
`8 > jok.
Okarnmonktns8
- Bunv`s8 4
- Uìv` mn b`rknfr
- Nrotrotì8 45 a
- Vuns` lrnjf8 >5 a
- Frækmfk`s8 6<5 a
Okstrullo`kns8
6.- Jnzlif t`m`s i`s okarnmonktns nxlnpt`
i`s frækmfk`s nk uk dì. ^k trul` pfrf
qun qunmnk jæs nsp`kh`s`s ns troturfrif
nk uk pr`lnsfm`r mn fiojnkt`s y mnhfrif
rnp`sfr fi jnk`s 6> jokut`s nk if knvnrf.
4.- Okl`rp`rf i`s frækmfk`s f if jnzlif.
<.- Lfionktf ukf sfrtïk l`k uk p`l` mn
jfktnquoiif
jfktnq uoiif y nlbf uk p`l` mn if jnzlif.
L`lokf p`r fjd`s ifm`s.
Tnlntf nktnrf 1>4 62,2 3=,< <5,4

Tfloük 64>,< <,6 65,1 >
=<

]@T]O]F\
SNTMN\
Tflo`kns8 = | ]onjp
]onjp`8
`8 > jok.
Okarnmonktns8
- Bfrokf mn l`l`8 <5 a
- Vuns` lrnjf8 655 a
- Bunv`s8 >
- Nrotrotì8 =5 a
- Nspokflfs8 <> a
- Jfktnquoiif pfrf if sfrtïk
- \fi y pojonktf
Okstrullo`kns8
6.- ]roturf t`m`s i`s okarnmonktns nk uk pr`lnsfm`r
mn fiojnkt`s.
4.- U`k ukf sfrtïk f lfinktfr l`k uk p`l` mn
jfktnquoiif.
<.- Sonrtn uk p`l` mn if jnzlif nk if sfrtïk y
l`lokf p`r fjd`s ifm`s.
Tnlntf nktnrf 263,2 63,4 35,? =<,3
Tfloük 45=,4 = 6>,4 65,?
=>

DTNFGCF\] D^TTO]@
Okarnmonktns8 Okstrullo`kns8
Okarnmonktns mn if jfsf8 6.- ]roturf t`m`s i`s okarnmonktns mn if jfsf nk
- Lfrkn polfmf8 25 a uk pr`lnsfm`r mn fiojnkt`s.
- Flnotn pfrf crnêr 4.- U`k ukf sfrtïk f lfinktfr l`k uk p`l` mn
- Bfrokf mn l`l`8 > a
- Nspnlofs8 l`jok`, jfktnquoiif.
- Vuns` lrnjf8 >5 a
pojonktf y sfi <.- Sonrtn if jnzlif nk if sfrtïk, fsnaørftn mn
- Bunv`s8 4
qun sn nspfrln p`r t`mf if sfrtïk. L`lokf p`r
- Flnotn pfrf if sfrtïk - Vuns` rfiifm`8 4> a
fjd`s ifm`s y rnsnrvf nk uk pift`.
- ]`jftn8 4> a
Okarnmonktns mni rniink`8 =.- Nlbf jfktnquoiif f if sfrtïk y ni bunv`
- Lndìif r`hf8 45 a
Bunv`8 6 dftom`, sfi y pojonktf y rnjunvn l`kstfktn-
- Fauflftn8 <> a
Jfktnquoiif8 65 a jnktn y mn c`rjf nkvìvnktn l`k ukf nspætuif.
Tnsnrvf.
>.- Nk if sfrtïk nlbf ni flnotn y sfitnf if lfrkn
65?,1 ><,?
l`k ifs nspnlofs. Tnsnrvf.
Tnlntf nktnrf 643=,? 65,2 3.- L`rtf ni t`jftn, if lndìif y ni fauflftn y
sorvn hukt` l`k ni quns`, ni bunv` rnvunit` y if
Tfloük =?=,> >,? =<,3 46,>
lfrkn. Lonrrf ni lrnpn l`j` uk durrot`.
=3

LTNUN L@K N\UOKFLF\

Okarnmonktns mn if jfsf8 Okarnmonktns
Okarnmonktns mni rniink`8 6.- Jnzlif t`m`s i`s okarnmonktns
okarnmonktns mn
- Bfrokf mn fijnkmrf8 >5 a - Nspokflfs8 >5 a if jfsf nk uk dì. Tnsnrvf.
- Vuns` lrnjf8 655 a - Vuns` lrnjf8 <5 a 4.- Lfionktf ukf sfrtïk
sfr tïk fktofmbnrnktn
fktofmbnrnktn
- Bunv`s8 = l`k uk p`l` mn flnotn y ni fh` nk
- Flnotn y fh` nk pìv` pìv`.
pfrf if sfrtïk <.- Sonrtn vfrofs lulbfrfmfs mn if
jnzlif y l`lokf 6 jokut`.
=.- Nlbf ni quns` lrnjf, ifs nspokf-
lfs y i`s t`jftns
t`jftns nklojf mn if pfrtn
pfr tn
k` l`lokfmf mni lrnpn. Lonrrfi` p`r
i`s iftnrfins, tfpf if sfrtïk y l`lokf
uk`s jokut`s jæs.
Tnlntf nktnrf ?2? 66,2 21,6 =<
Tfloük =?=,> >,? =<,3 46,>
=1
LTNUN\ MN

CTFJD^N\F
Tflo`kns8 < | ]onjp`8 > jok.
Okarnmonktns8
- Crfjdunsfs8 >5 a
- Nrotrotì8 6> a
- Bunv`s8 4
- Bfrokf mn fijnkmrf8 4> a
Okstrullo`kns8
6.- ]roturf t`m`s i`s okarnmonktns nk uk pr`lnsfm`r
mn fiojnkt`s.
4.- U`k ukf sfrtïk
sfr tïk f lfinktfr l`k uk p`l` mn
jfktnquoiif.
<.- Sonrtn uk p`l` mn if jnzlif nk if sfrtïk,
sfr tïk,
fsnaørftn mn qun sn nspfrln p`r t`mf if sfrtïk.
sfr tïk.
L`lokf p`r fjd`s ifm`s.
Tnlntf nktnrf <6<,> >,= 4=,1 62,>
Tfloük 65=,> 6,2 2,4 3,4
=?

MÎLN\

LB^TT@\
Tflo`kns8 4> | ]onjp`8 65 jok.
Okarnmonktns8
- Dndomf mn l`l` 8 =55 a
- Bfrokf mn l`l`8 =5 a
- Flnotn mn l`l`8 655 a
- Nrotrotì8 =5 a
- Bunv`8 6 nktnr` + 6 ynjf
- A`jf xfktfkf8 4 lulbfrotfs
- \fi
- Flnotn sufvn pfrf crnor
Okstrullo`kns8
6.- Jnzlif nk uk dì if bfrokf mn fijnkmrfs,
if bfrokf mn l`l` y if a`jf xfktfkf.
4.- U`k f bnrvor if dndomf mn l`l` y ni
nrotrotì nk uk lfz`.
<.- Nk lufkt` bonrvf, okl`rp`rf ni flnotn mn
l`l` y rnjunvn.
=.- Dfhf ni cuna` y nlbf if jnzlif mn ifs
bfrokfs. Jnzlif donk y l`lokf
l `lokf > jokut`s.
>.- Tntorf mni cuna` y mnhf nkcrofr.
3.- ^kf vnz crê` okl`rp`rf ni bunv` y if ynjf

y jnzl
jnzlifif mn kunv`.
kunv`. Nlb
Nlbff iiff jnz
jnzlif
lif nk ukf
jfkaf pfstninrf y crên nk flnotn lfionktn.
1.- \nrvor
\nr vor l`k lb`lìftn lfionktn, l`ksuitfr
l`ksuitfr
pæaokf 6?.
Tnlntf nktnrf 4?<?,> 44,= 4?2,2 1=,>

Tfloük 661,3 5,? 64 <
>6

DOXL@LB@ MN
LFIFDFLÊK _
LB@L@IF]N Tflo`kns8 65 | ]onjp`8 =5 jok.
Okarnmonktns8
Bfrokf mn fijnkmrfs8 6>5 a
Bfrokf mn l`l`8 <> a
Nrotrotì8 =5 a
Lflf` nk pìv`8 =5 a
Bunv`s8
Lrnjf mn4 fijnkmrf 8 >5 a
Kftf8 =5 a
Nsnklof mn vfokoiif
Lfifdflêk8 4<5 a
Uìv` mn b`rknfr8 º lulbfrfmotf
Okstrullo`kns8
4.- Tfiif ni lfifdflêk l`k uk rfiifm`r.
<.- Nk uk dì, jnzlif t`m`s i`s okarnmonktns y
vunilf
vuni lf if jnzlif
jnzlif mnktr`
mnktr` mn uk
uk jìmn
jìmn mn
mn dozl`-
dozl`-
lb`s.
=.- B`rknf murfktn <> jokut`s.
Tnlntf nktnrf 6163,6 <5,> 6=1,< 1<,>
Tfloük 616,3 < 6=,1 1,=
>4

56

JFMNINOKN\
(L@KLBO]F\)
Okarnmonktns8
- Bunv`8 6
- Nrotrotì8 45 a
- Bfrokf mn l`l` > a
- Kftf8 4> a
- Jfktnquoiif8 45 a
Okstrullo`kns8
4.- Dftn ni bunv` l`k ukfs vfroiifs
hukt` l`k ni nrotrotì bfstf qun l`hf uk
lì`r pæiom`.
<.- Okl`rp`rf fi bunv` y jnzlif if bf-
rokf mn fijnkmrf, if bfrokf mn l`l`, ni
pìv` mn b`rknfr, if vfokoiif y if kftf.
Mnrrotn if jfktnquoiif, vonrtn y jnzlif

mn kunv`.
=.- Tnpfrtn if jnzlif p`r i`s jìmns
y b`rknf > jokut`s.
jokut`s.
Tnlntf nktnrf ===,< <,= =<,4 66

Tfloük ==,= 5,< =,< 6,6
>=

J^CCOK\ MN
LB@L@IF]N
_ CTN\F
Tflo`kns8 > | ]onjp`8 4> jok.
Okarnmonktns8
- Bfrokf mn fijnkmrf8 6=5 a
- Nrotrotì8 =5 a
- \fi
- Bunv`s8 4
- Flnotn mn l`l`8 =5 a
]`ppokas8
- Crnsfs8 655 a
- Lb`lìftn8 655 a
Okstrullo`kns8
4.- Jnzlif nk uk dì t`m`s i`s
okarnmonktns
okarnmonkt ns nxlnpt` ifs crnsfs y ni
lb`lìftn.
<.- ^kf vnz nstï donk jnzlifm`
okl`rp`rf i`s t`ppokas. Sonrtn if
jnzlif nk jìmns okmovomufins y
b`rknf 45 jokut`s.
Tnlntf nktnrf 643>,2 1,> 641,1 =6,6

Tfloük 4><,4 6,> 4>,> 2,4
>>
DOXL@LBO]@ MN

LB@L@IF]N FI
JOLT@@KMF\
Tflo`kns8 6 | ]onj
]onjp`8
p`8 4 jok.
Okarnmonktns8
- Lflf` nk pìv`8 65 a
- Nrotrotì8 65 a
- Bunv`8 6
- Uìv` mn b`rknfr8 ukf pozlf
- Kftf8 45 a
- Lb`lìftn knar` (`plo`kfi)
Okstrullo`kns8
6.- Jnzlif nk uk dì t`m`s i`s okarnmonktns.
okarnmonktns.
4.- Sonrtn if jnzlif nk ukf tfzf y l`lokf fi
jolr``kmfs 6 jokut`.
<.- Lì`lf if `kzf mn lb`lìftn nklojf pfrf
qun sn mnrrotf.
Tfloük 455 <,4 6>,< 64,6
>1

T@IIO]@\
MN LFKNIF
Tflo`kns8 ? | ]onjp`8 4> jok. + <5 rnp`s`
Okarnmonktns8
- Vuns` j`zzfrniif8 4<5 a Okarnmonktns mni rniink`8
- Vuns` lrnjf8 64> - Jfktnquoiif8 35 a
- Bfrokf mn fijnkmrf8 455 a - Lfknif8 6/4 lulbfrfmf
- Bunv`8 6 - Nrotrotì8 6 lulbfrfmf
- Nrotrotì8 <> a
Okarnmonktns mni rniink`8
- Vuns` lrnjf8 645 a
- Uìv` mn b`rknfr8 6/4
- Nrotrotì8 =5 a
lulbfrfmotf
- Jfktnquoiif sok sfi mnrrntomf8 =5 a
Okstrullo`kns8
6.- Jnzlif nk uk dì ni quns` j`zzfrniif y ni quns` lrnjf.
4.- Mnrrotn fi jolr``kmfs <5 snaukm`s.
<.- Sonrtn if jnzlif nk uk pr`lnsfm`r mn fiojnkt`s y troturf hukt`
f if bfrokf mn fijnkmrf, ni bunv`, ni nrotrotì, if vfokoiif y ni pìv` mn
b`rknfr.
=.- L`k if fyumf mn uk r`moii` nxtonkmn if jfsf s`drn ukf supnr-
colon fktofmbnrn
fktofmbnrnktn
ktn mækmìn ukf c`rjf rnltfkauifr. Tncroanrf <5
jokut`s pfrf jnh`rns rnsuitfm`s.
>.- Urnlfionktf ni b`rk` f 625 ¸L
3.- ^ktf t`mf if dfsn l`k if jfktnquoiif y föfmn ni nrotrotì jnz-
lifm` prnvofjnktn l`k if lfknif. Nspærlni` donk bfstf qun qunmn
t`mf if dfsn ojprnakfmf y nkrìif if jfsf. B`rknf 4> jokut`s.
1.- Lürtfif nk r`mfhfs mn uk`s 4 lnktêjntr`s mn ar`s`r y lìülfi`s
uk` fi ifm` mn `tr` nk ukf cunktn uktfmf l`k jfktnquoiif.
2.- \ojpinjnktn p`k t`m`s i`s okarnmonktns mni aifsnfm` nk ni vfs`
mn if dftom`rf y jnzlif bfstf tnknr ukf jfsf b`jàïknf.
?.- \flf i`s rìiot`s mni b`rk`, mnhf rnp`sfr uk`s jokut`s y ludrn
l`k ni aifsnfm`.
Tnlntf nktnrf 43<<,< 63,4 4=2 65<,=
Tfloük 4?4,3 6,2 41,3 66,>
>2

56
U@U]FT]\

Tflo`kns8 ? | ]onjp`8 4> jok.
Okarnmonktns8
- Bfrokf mn fijnkmrf8 6<5 a
- Bfrokf mn l`l`8 <5 a
- Nrotrotì8 <5 a
- A`jf xfktfkf8 º lulbfrfmotf
- Dndomf mn fijnkmrf8 ?5 a
- Jfktnquoiif8 35 a
- Jnrjnifmf8 vnr pæaokf 42.
Okstrullo`kns8
4.- Jnzlif if bfrokf mn fijnkmrf, if bfrokf mn
l`l`, ni nrotrotì, if a`jf xfktfkf y ni pìv` mn
b`rknfr.
<.- Okl`rp`rf if dndomf mn fijnkmrf, vfokoiif y if
if
jfktnquoiif mnrrntomf. Jnzlif bfstf l`ksnauor ukf
jfsf.
=.-Nstorf if jfsf, l`rtf nk rnltækaui`s mni josj`
tfjfö`. Tniinkf if jotfm mn nii`s mn if jnrjnifmf
y ludrni`s l`k if `trf jotfm.
>.- B`rknf 45 jokut`s.
(\ok rniink`) Glfi. Lfrds Arfsfs Ur`tn.
Tnlntf nktnrf 6<11,1 64,< 6<1 <4,4
Tfloük 6><,6 6,= 6>,4 <,3
36
DFTTO]F MN

ATFK@IF
Okarnmonktns8
- Jox mn crut`s snl`s (fijnkmrfs, kunlns y
fvniifkfs)8 6>5 a
- Bunv`8 6 lifrf
- Iok` jìom`8 6> a
- Lrnjf mn fijnkmrf8 45 a
- Nrotrotì8 <5 a
- Lb`lìftn knar`8 >5 a
Okstrullo`kns8
4.- ]roturf
]roturf uk p`l` ni jox mn crut`s snl`s, ni iok` y if
vfokoiif.
vfok oiif.
<.- Dftn if lifrf mn bunv` y jïzlifif l`k i`s crut`s
snl`s,ni iok`, if vfokoiif, if lrnjf mn fijnkmrf y ni nrotrotì.
nrotrotì.
=.- Nlbf if jnzlif nk uk jìmn lufmrfm` pnqunö` y
l`jpfltf if jfsf t`m` i` qun punmfs l`k if fyumf mn
ifs jfk`s.
>.- B`rknf 6> jokut`s.
3.-Lufkm` i` sfquns mni b`rk` lì`lf ni lb`lìftn kn-
ar` nklojf pfrf qun sn mnrrotf l`k ni lfi`r. Lürtfifs nk
c`rjft` rnltfkauifr.
Tnlntf nktnrf 6<42,1 6=,< 641,? =>
Tfloük 446,> 4,= 46,< 1,>
34

56

B^NS@\

B^NS@\
DNKNMOL]OK@\
Okarnmonktns8
Bunv`s8 4
Hfjük8 6<5 a
Fauflftn8 6 fauflftn
Okarnmonktns pfrf if sfisf8

_njfs
_njfs mn bunv`8
bunv`8 4
Iojük8 65 a
Jfktnquoiif8
Jfktnqu oiif8 >5 a
\fi y pojonktf
Okstrullo`kns8
6.- Dftn ifs ynjfs y ni iojük l`k ifs
vfroiifs bfstf qun lfjdon mn lì`rlì`r f uk
t`k` jæs lifr`.
4.- Sn nlbfkm` p`l` f p`l` if jfktn-
quoiif mnrrntomf jonktrfs jnzlifs l`k
ifs vfroiifs. Nlbf if sfi y if pojonktf.
<.- Lfionktf uk lfz` l`k fauf. Nk ni
j`jnkt` qun ni fauf nstï f pukt`
mn bnrvor, bfz uk rnjìok` nk ni fauf
l`k ukf lulbfrf. Nlbf uk bunv` nk ni
lnktr` y l`lokf < jok.
=.- \orvn t`m` hukt`.
Tnlntf nktnrf ?2>,2 >,1 2> =>,3
3>

T@IIO]@\ MN
B^NS@, HFJÜK
_ V^N\@
Tflo`kns8 6 | ]onj
]onjp`8
p`8 > jok.
Okarnmonktns8
- Bunv`s8 4
- Jfktnquoiif8 6> a
- Vuns`8 4 i`klbfs
- Hfjük y`rg8 =5 a (= i`klbfs)
- \fi y pojonktf
Okstrullo`kns8
6.- Nk uk dì jnzlif i`s bunv`s, if sfi
y if pojonktf.
4.- Lfionktf ukf sfrtïk l`k if jfk-
tnquoiif y nlbf i`s bunv`s. Junvn if
sfrtïk pfrf rnpfrtor ni bunv` p`r t`mf
if sfrtïk pfrf qun qunmn l`j` uk
lrnpn.
<.- Lì`lf ifs i`klbfs mn quns`
nklojf mni bunv` y ni hfjük y l`lokf
< jokut`s.
=.- Nkrìif nk ni pift`.
Tfloük =>?,> 4,4 <3,> <5
33

J^CCOK\ MN
B^NS@
Tflo`kns8 3 | ]onjp`8
]onjp`8 65 jok.
Okarnmonktns8
- Bunv`s8 =
- Snrmurfs vfrofmfs8 4 t`jftns lbnrry,
45a mn røluif, 4> a lndìif j`rfmf.
Okstrullo`kns8
6.- Jnzlif nk uk dì i`s bunv`s
hukt` l`k ifs vnrmurfs.
4.- Sonrtn if jnzlif nk i`s jìmns
pfrf juccoks, oktnktf k` s`drnpfsfr
» pfrtns mni jìmn pfrf qun k`
s`drnsfiaf fi b`rknfrsn.
<.- B`rknf f 625 ¸L murfktn 2 jo-
kut`s ` bfstf qun nstïk l`lom`s.
Tnlntf nktnrf <4? =,2 46,? 43,4

Tfloük >=,2 5,2 <,3 =,=
31
\BFG\B^GF

Okarnmonktns8
- Flnotn8 <5 a
- Lndìif8 45 a
- Fh`8 6 monktn
- Uojonkt` r`h`8 <5 a
- Uojonkt` vnrmn8 <5 a
- ]`jftns jfmur`s (` t`jftn troturfm`)8 655 a
- Ifurni8 6 b`hf
- L`jok`, pojnktük muiln, sfi y pojonktf
- Bunv`s8 4
Okstrullo`kns8
6.- U`k ukf sfrtïk
sfr tïk f lfinktfr f cuna` jnmo` l`k
ni flnotn.
4.- L`rtf if lndìif, ni fh`, ni pojonkt` vnrmn y
ni pojonkt` r`h`. Föfmn ni ifurni y ifs nspnlofs y
s`crên murfktn > jokut`s.
<.- ]roturf i`s t`jftns jfmur`s y ïlbfi`s f if
sfrtïk. L`lokf 65 jokut`s.
=.- ^toiozf ukf lulbfrf pfrf bflnr uk bunl` nk
ni t`jftn y nlbf i`s bunv`s. \udn ni cuna`, tfpf
if sfrtïk
sfr tïk y l`lokf <-= jokut`s jæs pfrf qun sn
l`loknk.
Tnlntf nktnrf =32 1,< =6,6 6=,4
3?
NKAIO\B

DTNFGCF\] Tflo`kns8 6 | ]onjp`8 6> jok.
Okarnmonktns8
- Dfl`k8 >5 a
- \filbolbfs8 =
- Bunv`s8 4
- ]`jftns8 >5 a
- Lbfjpoö`kns8 15 a
- Nspokflfs8 655 a
- Jfktnquoiif8 <5 a
- \fi, pojonktf y fh` nk pìv`.
- Fauflftn8 º fauflftn
Okstrullo`kns8
6.- Lfionktf ukf sfrtïk y l`lokf ni dfl`k. Tnsnr-
vf.
4.- ^sfkm` if arfsf mni dfl`k crên ifs sfilbolbfs
nk if josjf sfrtïk
sfr tïk y sfitnf i`s t`jftns, nspokf-
lfs y lbfjpoö`kns. Tnsnrvf.
<.- Crên i`s bunv`s nk jfktnquoiif, sfz`kf fi
aust`.
=.- \orvn t`m` hukt` nk uk pift` hukt` l`k ni
fauflftn.
Tnlntf nktnrf ?31,> 1,2 2=,< <6,<
15

56
B^NS@\

TNS^NI]@\
L@K \FIJÜK Tflo`kns8 6 | ]onjp`8 > jok.
Okarnmonktns8
- Bunv`s8 4
- Jfktnquoiif8 <5 a
- \fijük fbujfm`8 >5 a
- Lndìiok` (`plo`kfi)
Okstrullo`kns8
6.- Lfionktf ukf sfrtïk l`k if jfktnquoiif,
jfktnquoiif,
nlbf i`s bunv`s, if sfi y if pojonktf y rn-
junvn l`kstfktnjnktn y mn c`rjf nkvì-
vnktn l`k ukf
ukf nspætuif.
4.- Fpfaf ni cuna` n okl`rp`rf ni sfijük
fbujfm` y ni lndìiok`.
Tnlntf nktnrf >4? 4,= =3,? 4=,6
1<

\FKMQOLBN\

DFANI\
Okarnmonktns8
- Vuns` j`zzfrniif8 6>5 a
- Vuns` lrnjf8 35 a
- Bfrokf mn fijnkmrf8 6>5 a
- Bfrokf mn dfjdø ` psyiiouj8 65 a
- \fi y pojonktf
- Bunv`8 6
- \ïsfj` pfrf mnl`rfr.
Okstrullo`kns8
4.- Mnrrotn i`s quns`s fi jolr``kmfs.
<.- Okl`rp`rf fi dì mn i`s quns`s if
bfrokf mn fijnkmrf, ni pìv` mn b`r-
knfr, if bfrokf mn dfjdø y if sfi y if
pojonktf. Jnzlif donk.
=.- Föfmn ni bunv` y jnzlif mn kunv`.
>.- Mfin c`rjf mn dfani f if jfsf,
so nstæ juy pnafh`sf jïtnif nk ni l`k-
anifm`r > jokut`s.
3.- Nlbf ni sïsfj` nklojf mn i`s

dfanis y b`rknf 65-6> jokut`s.
Tnlntf nktnrf 6=5? ?,> 643 3=,<

Tfloük 4<=,2 6,3 46 65,1
1>
\FKMQOLB

JOR]@
Tflo`kns8 6 | ]onj
]onjp`8
p`8 > jok.
Okarnmonktns8
Okarnmonktns pfrf ni pfk8
Bfrokf mn fijnkmrf8 65 a
Bfrokf mn l`l`8 6> a
Bunv`8 6
Inlbn mn l`l`8 65 a
Abnn8 6> b`rknfr8

Uìv` mn a º lulbfrfmotf
Okarnmonktns pfrf ni rniink`8

Vuns`8 4 i`klbfs
Hfjük y`rg8 4 i`klbfs
Okstrullo`kns8
6.- Jnzlif t`m`s i`s okarnmonkt
okarnmonktns
ns mni pfk,
voïrtni`s
voïrtni`s nk
nk uk dì y jïtni`
jïtni` fi
fi jolr``k
jolr``kmfs
mfs ?5
?5
snaukm`s.
4.- Mnsjìmf y l`rtf ni pfk p`r if jotfm.
<.- J`ktf ni sfkmwolb l`k ni pfk, ni hfjük y ni
quns`, tuïstfi` nk if sfkmwolbnrf.
Tnlntf nktnrf >6< >,< <?,= <4,4
11

]@\]FMF MN L@IOCI@T
Tflo`kns8 = | ]onjp`8 4> jok.
- Lìoci`r8 6>5 a 6.- Urnlfionktf ni b`rk` f 625 ¸L.
- Vuns` rfiifm`8 1> a 4.- Nk uk pr`lnsfm`r mn fiojnkt`s troturf if
- Lifrf mn bunv`8 6/4 lìoci`r, ni quns` y if lifrf mn bunv`.
<.- Nspfrln if jnzlif nk lufmrfm`s nk-
lojf mn uk pfpni fktofmbnrnktn
fktofmbnrnktn y b`rknf
murfktn 45 jokut`s.
\orvn l`k t`jftn,
t`jftn, fauflftn y cntf.
Tnlntf nktnrf 423,6 3 62,> 44,3

Tfloük 16,> 6,> =,3 >,3
12

GN]@ JLATOMMIN
Okarnmonktns pfrf ni rniink`8 6.- Jnzlif if lfrkn, if ynjf y if sfi y pojonktf nk
- Lfrkn polfmf8 ?5 a uk dì. Mfin c`rjf mn bfjduraunsf y crêni` nk ukf
- Bunv`8 6 ynjf sfrtïk l`k uk p`l` mn flnotn.
- \fi y pojonktf 4.- Crên ni bunv` ` l`lêkfi` nk ni jolr``kmfs 6
jokut` nk ukf tfzf.
- Vuns` lbnmmfr8 4 i`klbfs
<.- Nk `trf tfzf jnzlif t`m`s i`s okarnmonktns mni
- Bunv`8 6
pfk y l`lokf fi jolr``kmfs 6 jokut`.
Okarnmonktns pfrf ni pfk8 =.- L`rtf ni pfk nk 4 y sorvn l`k if bfjduraun
bfjduraunsf,sf,
- Bfrokf mn fijnkmrf8 6> a ni quns` y ni bunv`.
- Uìv` mn b`rknfr8 ukf pozlf
- Jfktnquoiif8 6> a
- Bunv`8 6 Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 3?=,> <,= >=,3 =1,?
1?

Vunarfk
uk tnkaf
tnkafss
mof

°V^Ï MN\F
MN\F_^KFJ@
_^KFJ@\\ B@_
B@_0 0
°Nstæs lfksfmE mn mnsfyukfr sonjprn i` josj`

nk if montf Gnt`0
°K` sfdns quï punmns mnsfyukfr qun snf dfh` nk

lfrds y qun k` tn sfqun mn lnt`sos0
°Duslfs oksporfloük y rnlntfs cæloins mn bflnr0
\oklnrfjnktn, y` nrf mn ifs qun ’prncnrêf sfitfrsn ni

mnsfyuk`‚ yf qun jn lfksfdf mn sonjprn mnsfyukfr
i` josj`...
Unr` nstn iodr` bf lfjdofm` ifs l`sfs8 nstfs >5 omnfs

sfiumfdins, dfhfs nk lfrd`bomrft`s y sok fzølfr, fptfs
pfrf if montf gnt` jn bfk finarfm` ifs jföfkfs y ns-
pnr` qun f to tfjdoïk.
Egnt`Pl`kPifurf

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GN]@

6ª Nmoloük @lturn 4546

Tnsnrvfm`s t`m`s i`s mnrnlb`s. Vunmf roaur`sfjnktn

Nstn iodr` tn i` mnmol` f to,

\o k` jn l`k`lns jn iifj` Ifurf y k` jn austfdfk i`s mnsfyuk`s nk if

K` sï so tn bf pfsfm` pnr` lufkm` njpnlï if montf lnt`aïkolf y` snktêf

Jo coi`s`cêf sn dfsf nk qun if montf gnt` k` ns ukf montf sok` uk nstoi` mn

Fsê qun jn pusn jfk`s f if `drf f rnl`poifr y tnstfr omnfs, bflonkm`

K` jn nkr`ii` jæs qun sok` sn k`s vf f or if jföfkf bfdifkm`, pnr`

L`k julb` lfroö`,

Fktns mn njpnzfr quonr` mfr ifs arflofs fi nquop` jæs

Arflofs p`r ninvfr f Gnt` l`k Ifurf fi soauonktn kovni.

Lnrnfins mn lb`l`iftn Lb`lfpol <<

\ Bunv`s dnknmolt`s l`k fauflftn 3>

\ Dfanis 1>

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük <4,> 5,> 4,2 6, <

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük 621 6,2 6?,4 6,2

Glfi. Lfrds Arfsfs Ur`tn.

Glfi. Lfrds Arfsfs Ur`tn.

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük <12,2 5,< =6,1 5,2

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük <12,2 5,< =6,1 5,2

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf =<=,< <,< =<,4 >,6

pr`lnsfm`r mn fiojnkt`s ni nrotrot`i

*Uunmns aufrmfr ni l`iflf` nk p`iv`

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük 46<,> 2,3 65,4 6<,2

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük 642>,> 45,< 641,1 6=,2

(U`r rfloük) Glfi. Lfrds Arfsfs Ur`tn.

T`sf 44>,> 3,4 61,> <,3

Glfi. Lfrds Arfsfs Ur`tn.

Tfloük 45<,6 >,1 61,4 <,=

Tflo`kns8 6 | ]onjp`8 4 jok.

- Nrotrot`i nk p`iv`8 6> a

(U`r rfloük) Glfi. Lfrds Arfsfs Ur`tn.

Crnsf =2,> < 4,2 6, 2

Lb`l`iftn 643,< =,3 3,2 1,3

Tflo`kns8 3 | ]onjp`8 6> jok.

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 44<1,> 5 4>5 5

Tfloük <14,? 5 =6,1 5

6.-U`k ukf sfrtïk f lfinktfr f cuna`

6.- Nk uk d`i nlbf if crutf y ni nrotrot`i.

(U`r rfloük) Glfi. Lfrds Arfsfs Ur`tn.

Crnsf 63 4,> 5 5,>

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 6<1> 65 6<1,> >5

Tflo`kns8 3 | ]onjp`8 > jok.

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 215,2 2,? 2=,3 41,1

Tfloük 6=>,6 6,> 6=,6 =,3

Tflo`kns8 > | ]onj

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 6=3?,? 6<,1 6<? ==,3

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 4<=? <6,? 441 16,>

Tfloük =3?,2 3,= =>,= 6=,<

Glfi. Lfrds Arfsfs Ur`tn.

Tnlntf nktnrf 451?,4 66,3 452,< =?,=