1final Lesson Plan! Tabangin Johnnard Miras Hormone Involed Exercise!

College of Teacher Education
Dubinan East, Santiago City, 3311

Region 2, Philippines
S.Y. 2022-2023
A DETAILED LESSON PLAN IN EXERCISE AND HORMONES: HORMONES INVOLVED IN EXERCISE
PREPARED: JOHNNARD MIRAS TABANGIN
I. OBJECTIVE
At the end of the lesson, the students should be able to:
1. define what is hormones and exercise;
2. identify the hormones involved in exercise and it’s function;
3. explain the effect of particular hormones in the body if not properly regulated;
4. appreciate the importance of hormones in exercise; and
II. SUBJECT MATTER
a. Subject matter:
b. Materials
 Laptop, Mobile phone, Internet

 Power Point Presentation
 Bulletin board, Manila Paper, Cartolina Paper, Marker
c. Value: Learn how to be aware of and grateful for his/her own body
d. Teaching Methods: Student- Centered Approach and High-Tech Approach
e. References
Internet:
https://youtu.be/pVjhis5Iqq4
Dr. Colin Tidy, (2022) “Insulin” retrieved from https://patient.info/diabetes/type-

1-diabetes/insulins retrieved on March 30, 2023
https://www.diabetesincontrol.com/how-your-hormones-impact-physical-activity/retrieved on
March 31, 2023
S.Y. 2022-2023
III. LEARNING PROCEDURE
Teacher’s Activity Learner’s Activity
a Daily Routine/Classroom Management
Greetings
“Good Morning class!”

“Good Morning Sir!”
Opening Prayer
“Before we start our lesson, may we feel the

presence of the lord. May I call Mr. Campus
to lead us a prayer.”
“In the name of the Father, the son and the Holy
Spirit. Amen.”
Classroom Management
“Before you take your sit , Please pick up

your waste around you and arranged your
chairs properly and say present if I call your
name”
“Present! Sir.”
S.Y. 2022-2023
b. Review
“Before we proceed to the next lesson, can
you give a brief review of what we have
discussed last meeting?”
“Ms. Jessica.”
“We discussed something about the

“Very good” Exercise under extreme temperature conditions Sir.”
c. Motivation
“Let’s begin our discussion by taking our first
activity”
.
“Class, Are you ready?”
“I have something for you to enjoy! “Yes Sir!”

Are you familiar with Jumble word?”
“Yes Sir!”
Instructions/Direction:
“Okay class I need 2 groups, I have here a set of
jumble word arrange the letter to form the
words. The word that you will form in the jumble
words is our topic for today. I’ll give you 3sec. to
do it, are we clear?”
“Yes Sir!”
ACTIVITY 1: JUMBLE WORD GAMES!
1. MEDICINES – IIEEMNDCS
It is the science and practice of caring for a

patient, managing the diagnosis, prognosis,
prevention, treatment, palliation of their injury or
disease, and promoting their health.
S.Y. 2022-2023
2. INJECTION – NJNIIOECT
The act or an instance of injecting a drug or

other substance into the body. : a solution (as of a
drug) intended for injection (as by catheter or
hypodermic syringe) either under or through the
skin or into the tissues, a vein, or a body cavity.
3. HUMAN GROWTH – NHAMU HTGROW
It is a protein produced in the body that's

important not only during childhood but also
throughout adulthood. Growth hormone is
produced by the pituitary gland, which is known as
the "master gland" because it secretes many
hormones that control the actions of other glands.
4. EXERCISE – EEERXISE
These endorphins interact with the receptors in

your brain that reduce your perception of pain.
5. GROWTH – TWOGHR
It refers to the increase in mass and size of a

body or organs. It typically occurs through the
multiplication of cells and an increase in
intracellular substance. Development refers to the
physiological and functional maturation of the
organism.
S.Y. 2022-2023
6. INSULIN – NNLISIU
It is a peptide hormone produced by beta cells of

the pancreatic islets encoded in humans by the INS
gene. It is considered to be the main anabolic
hormone of the body.
7. GLUCAGON – GGCNAULO
It is a glucoregulatory peptide hormone that

counteracts the actions of insulin by stimulating
hepatic glucose production and thereby increases
blood glucose levels.
8. TESTOSTERONE – TTTEEESSOORN
It is a sex hormone that plays important roles in

the body. In men, it's thought to regulate sex drive
(libido), bone mass, fat distribution, muscle mass
and strength, and the production of red blood cells
and sperm.
9. HORMONES – NEHOOMRS
This are chemical substances that act like

messenger molecules in the body. After being
made in one part of the body, they travel to other
parts of the body where they help control how
cells and organs do their work.
10. EPINEPHIRE – PPEEERIHIN
Adrenaline is a hormone your adrenal glands make

to help you prepare for stressful or dangerous
situations.
S.Y. 2022-2023
“Okay class, did you enjoy this activity?”

“Yes sir!”
“Okay if you are all enjoy this activity what word
that is given?”
“Medicines, Injection, Human Growth, Exercise, Growth,

Insulin, Glucagon, Testosterone, Hormones, Epinephire”
d. Lesson Proper
“Our lesson for today is all about Exercise
and hormones: Hormones involved in exercise.”
“Now, These are the things that you need to

attain within this period.”
1. Define what is Hormones and Exercise;

2. Identify the hormones involved in exercise
and its function.
3. Explain the effect of particular hormones in
the body if not properly regulated.
4. Describe the affect of the pancreatic hormones
insulin and glucagon on blood glucose.
“Class, Are you ready?”

“Yes Sir!”
“Okay, before we discuss hormones involved
exercise, So let’s define what is hormones and
exercise.”
“Ms. Kristine kindly read the definition of

hormones and exercise in the screen.”
“Hormones are your body's chemical messengers. They travel
in your bloodstream to tissues or organs. They work slowly,
over time, and affect many different processes, including:
Growth and development. Metabolism - how your body gets
energy from the foods you eat.”
S.Y. 2022-2023
“Exercise involves engaging in physical activity and

increasing the heart rate beyond resting levels. It is an
important part of preserving physical and mental health.”
“Okay! Thank you so much Ms. Kristine’
“Okay, Class! Let’s proceed to Insulin. So, What is

insulin? Class anyone to read the definition of
insulin in the screen?’
“Mr. Tomas kindly read the definition of insulin.”
“Insulin is a peptide hormone produced by beta cells of

the pancreatic is lets encoded in humans by the INS gene.
“Okay! Thank you so much Mr. Tomas.” It is considered to be the main anabolic hormone of the
body.”
“And also class, Insulin is a hormone that lowers
the level of glucose (a type of sugar) in the blood.
It's made by the beta cells of the pancreas and
released into the blood when the glucose level
goes up, such as after eating.”
“Did you understand, what is insulin class?”
“Okay Class, if you understand the insulin so let’s

move on to the Glucagon. Any other ideas what is “Yes Sir!”
glucagon class? Anyone?”
“Okay. Mr. Jerymi?”
“It raises the concentration of glucose and fatty acids in

the bloodstream Sir.”
“Excellent!”
S.Y. 2022-2023
“Glucagon is a peptide hormone, produced by

alpha cells of the pancreas. It raises the
concentration of glucose and fatty acids in the
bloodstream and is considered to be the main
catabolic hormone of the body. It is also used
as a medication to treat a number of health
conditions.”
“Now let’s proceed to epinephrine, what is the

first thing that comes into your mind when you
hear the word epinephrine.”
“Ms. Mica”
“Adrenaline, Sir.”
“Thank you!”
“Adrenaline, also known as epinephrine, is a

hormone and medication which is involved in
regulating visceral functions. It appears as a
white microcrystalline granule. Adrenaline is
normally produced by the adrenal glands and
by a small number of neurons in the medulla
oblongata”
“Next is the testosterone, Kindly read Ms.

Mykee the definition of testosterone?”
Testosterone is a sex hormone that plays important roles in
the body. In men, it's thought to regulate sex drive (libido),
bone mass, fat distribution, muscle mass and strength, and
the production of red blood cells and sperm.”
“Okay class did you understand, what is
testosterone?”
“Yes Sir!”
S.Y. 2022-2023
“Class, Let’s move on to Human growth

Hormone.”
“In your own opinion What is Human Growth

Hormone?”
“HGH, produced by the pituitary gland, spurs growth in
“Ms. Jessica” children and adolescents.”
“Very good”
“Class, It also helps to regulate body

composition, body fluids, muscle and bone
growth, sugar and fat metabolism, and possibly
heart function.”
“Human Growth Hormone (HGH or GH) is a

protein produced in the body that's important
not only during childhood but also throughout
adulthood. Growth hormone is produced by
the pituitary gland, which is known as the
"master gland" because it secretes many
hormones that control the actions of other
glands.”
“Okay, last is the Insulin – like Growth Factor,

Ms. Shaila kindly read the meaning of of Insulin
– like Growth Factor.”
“The insulin-like growth factors are proteins with high
sequence similarity to insulin. IGFs are part of a complex
system that cells use to communicate with their
physiologic environment.”
“Thank you Ms. Shaila”
S.Y. 2022-2023
“Also, Insulin-like growth factor-1 (IGF-1) is a

hormone that, along with growth hormone (GH),
helps promote normal bone and tissue growth and
development. The test measures the amount of
IGF-1 in the blood. IGF-1 is primarily produced in
the liver, skeletal muscles, and many other tissues
in response to GH stimulation.”
e. Generalization
“What are the things that you have learned in this

Lesson/Topic?”
“Can you give me at least 3 hormones that

involved in exercise. Anyone in the class?”
“Okay Mr. Jessmer”

“Sir Testosterone, Human Growth Hormone, and
Glucagon Sir”
“Thank you so much Jessmer.”

F. Evaluation/ Learning Assessment
“Now before we dismiss bring out ½ lengthwise

of paper. Follow the direction and answer the
following items”
ACTIVITY 2. CHOICE ME!

Instruction: Choose and Write the letter that
corresponds to the best answer.
S.Y. 2022-2023
1. It's is naturally occurring hormone made by

your pancreas that helps your body use sugar for
energy.
A. EPINEPHRINE
B. GLUCAGON
C. INSULIN
D. TESTOSTERONE
2. It's is a steroid hormone that stimulates

development of made secondary sexual
characteristic produced mainly in the testes but
also in the ovaries and adrenal cortex.
A. INSULIN
B. EPINEPHRINE
C. GLUCAGON
D. TESTOSTERONE
3. Name the first discovered hormones?

A. INSULIN
B. SECRETIN
C. GROWTH HORMONE
D. THYROXINE
4. Which of the following hormone is not amino

acid derivative?
A. THYRONE
B. NOREPINEPHRINE
C. EPINEPHRINE
D. ALDOSTERONE
5.Insulin hormone produced from pancreas is

A. GLYCOPROTEIN DERIVATIVE
B. PEPTIDE HORMONE
C. AMINO ACID DERIVATIVE
D. STEROID HORMONE
S.Y. 2022-2023
6. Which of the following acts as primary

messager?
A. HORMONES
B. CALCIUM
C. CYCLIC AMP
D. BOTH B & C
7. Term hormone was introduced by?

A. THOMAS EDISON
B. MONAD
C. STARLING
D. T.H. MORGAN
8. Which is not true for hormones?

A. NONE ANTIGENIC SUBSTANCE
B. NUTRIENT RICH CHEMICAL
C. ACT AS INTERCELLULAR MASSENGER
D. PRODUCED UN TRACE AMOUNT
9. Growth Hormone is produced by the _______,

which known as the “Master Glands” because it
secretes many hormones that control the actions
of the other glands.
a. Hypothalamus
b. Pituitary Gland .
c. Pineal Gland
d. Adrenal Gland
10. What is a hormone that your ALPHA CELLS

from your pancreas. Its main function is to help
regulate or increase your blood sugar [GLUCOSE]?
a. Insulin
b. Glucagon .
c. Human Growth Hormone
d. Testosterone
S.Y. 2022-2023
ANSWERS KEY:
1. B
2. C
3. A
4. D
5. B
6. A
7. C
8. B
9. B
10.B
g. Assignment
ESSAY: Answers briefly and concisely.
Male have testosterone while females have

estrogen and progesterone. Compare the
functions of the three 3 hormones?
Any Questions?
Queries or clarifications?
“None Sir”
h. Closing Prayer
“That’s all for today.”
“Let us pray, Our Lady of La Salette, Reconciler of

sinners”
“Pray without ceasing for us who have recourse to
you.”
“Goodbye class!”
“Goodbye Sir!”
Prepared By: Johnnard Miras Tabangin
BPED2A

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College of Teacher Education

Dubinan East, Santiago City, 3311

A DETAILED LESSON PLAN IN EXERCISE AND HORMONES: HORMONES INVOLVED IN EXERCISE

PREPARED: JOHNNARD MIRAS TABANGIN

At the end of the lesson, the students should be able to:

1. define what is hormones and exercise;

2. identify the hormones involved in exercise and it’s function;

4. appreciate the importance of hormones in exercise; and

II. SUBJECT MATTER

 Laptop, Mobile phone, Internet

Dr. Colin Tidy, (2022) “Insulin” retrieved from https://patient.info/diabetes/type-

III. LEARNING PROCEDURE

Teacher’s Activity Learner’s Activity

a Daily Routine/Classroom Management

“Good Morning class!”

“Before we start our lesson, may we feel the

“Before you take your sit , Please pick up

“We discussed something about the

“I have something for you to enjoy! “Yes Sir!”

It is the science and practice of caring for a

The act or an instance of injecting a drug or

3. HUMAN GROWTH – NHAMU HTGROW

It is a protein produced in the body that's

These endorphins interact with the receptors in

It refers to the increase in mass and size of a

It is a peptide hormone produced by beta cells of

It is a glucoregulatory peptide hormone that

It is a sex hormone that plays important roles in

This are chemical substances that act like

10. EPINEPHIRE – PPEEERIHIN

Adrenaline is a hormone your adrenal glands make

“Okay class, did you enjoy this activity?”

“Medicines, Injection, Human Growth, Exercise, Growth,

“Now, These are the things that you need to

1. Define what is Hormones and Exercise;

“Class, Are you ready?”

“Ms. Kristine kindly read the definition of

“Exercise involves engaging in physical activity and

“Okay, Class! Let’s proceed to Insulin. So, What is

“Mr. Tomas kindly read the definition of insulin.”

“Insulin is a peptide hormone produced by beta cells of

“Did you understand, what is insulin class?”

“Okay Class, if you understand the insulin so let’s

“Okay. Mr. Jerymi?”

“It raises the concentration of glucose and fatty acids in

“Glucagon is a peptide hormone, produced by

“Now let’s proceed to epinephrine, what is the

“Adrenaline, also known as epinephrine, is a

“Next is the testosterone, Kindly read Ms.

“Class, Let’s move on to Human growth

“In your own opinion What is Human Growth

“Class, It also helps to regulate body

“Human Growth Hormone (HGH or GH) is a

“Okay, last is the Insulin – like Growth Factor,

“Also, Insulin-like growth factor-1 (IGF-1) is a

“What are the things that you have learned in this

“Can you give me at least 3 hormones that

“Okay Mr. Jessmer”

“Thank you so much Jessmer.”

“Now before we dismiss bring out ½ lengthwise

ACTIVITY 2. CHOICE ME!

1. It's is naturally occurring hormone made by