Republic of the Philippines

CAGAYAN STATE UNIVERSITY

Carig Sur, Tuguegarao City
College of Human Kinetics

Detailed Lesson Plan in Health

I. LEARNING OUTCOMES:
At the end of the lesson, students should be able to:
a. Identify the five healthy stress coping strategies;
b. Demonstrate the strategies in coping up stress; and
c. Display awareness of managing stress through writing a short reflection based on
the different healthy stress coping strategies.

II. SUBJECT MATTER:

Topic: Stress Coping Strategies
References: LAS in Health 7 QUARTER 3
Materials: Pictures, PowerPoint Presentation, and Videos

III. PROCEDURE:
TEACHER’S ACTIVITY STUDENTS’ ACTIVITY

A. Preliminaries

(CLASSROOM ROUTINE)

a. Greetings

Good afternoon, class! Good afternoon, Sir!

b. Opening Prayer

Let’s stop for a moment and let’s have a short prayer.

c. Attendance

I’ll check your attendance after our discussion.

Before we begin, I will present the objectives first.

At the end of the lesson, students should be able to:

a. Identify five healthy stress coping strategies;
b. Demonstrate the strategies in coping up stress;
and
c. Display awareness of managing stress through
writing a short reflection based on the different
healthy stress coping strategies.
B. Motivation
To start, let us have a quiz show!
I will be showing you some pictures, tell whether it causes
stress or not.
Okay class?
Yes Sir
Let’s start.
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

Do you think the situation causes stress?

For me, it causes stress sir
May I know your answer, name.

Nice! Especially if you are in a hot place.

Sir
How about the second one?
It causes stress sir.
Yes, name.

Yes, that’s right! Especially when you are doing many

activities. But if you are given a task that is just fair and just.
Well, you will not be stressed out.

Third one, when you are scolded by your parents, do you Sir.
think it causes stress? Anyone?
Yes Sir, those shouting’s and bad
Yes, Franz Gabriel. words are stressful.

Sometimes we didn’t do those things

Very good! But why are your parents scold you? that they said Sir.

Okay, parents are not scold you when you do the things that
they said okay. So, always obey your parents.
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

How about doing physical activities? It doesn’t cause any stress because
May I ask (name of student) to answer. especially when we are having fun Sir.

Precisely! Doing physical exercises will help you become

healthier.

How about the last one, when you receive gifts. Does it cause Me Sir.
stress? Anyone?
It doesn’t cause any stress, because
Yes, (name of student) when we receive gifts, we felt happy Sir.

Very good everyone!

You can now differentiate situations whether it is a good
stress or not.

C. Presentation of the Lesson

Now, let’s answer the following questions.

1. Have you experienced being stressed?

Yes Sir!
2. What are those things that make you stressed?
Modules, environment, mobile games
and etc.
3. What do you think we should do when we are stressed?
Relaxed and be positive always Sir.
Exactly! What you’ve mentioned are examples of?
Stress coping strategies Sir!
Very good class!

D. Lesson Proper:

Let’s define stress first.

May I request (name of student) to read the slide?
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

Thank you!
For your information not all stress is bad, there are two types
of stress.

Positive stress and Negative stress. When we say positive

stress, otherwise known as good stress or eustress, is the type of Yes Sir.
stress response that we feel when we get excited while negative
stress or distress describes the negative kind of stress that most
people associate with feeling “stressed out”. Distress tends to
cause people to feel overwhelmed, anxious, and to experience Answering lots of module Sir.
physical and psychological symptoms like headaches, tension,
insomnia, inattentiveness, or irritability.

Understood? Sir.

Now let’s proceed to the different causes of stress. May I Scolded by parents’ Sir.
request (name of student) to identify at least one?

Very good!

What else?

Yes, (name of student).

That’s right! What you’ve mentioned are examples of stress.

Now I’ll give you five examples that cause stress, this is not
only limited to five.

Sir.

(the students will answer the questions)

 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

Bullying
Bullying is unwanted, aggressive behavior among school-
aged children that involves a real or perceived power imbalance.

Who among you here experienced being bullied?

Why are you being bullied?

Yes Sir.
Indeed, it causes stress.
(students will answer the questions)
The second one, Academic difficulties, especially those
students who lack motivation, and they are assigned to answer
lots of activities. Right?

Do you find yourself being stressed because of your acads?

Why? Sir!

What are the things you do to overcome these? (the students who experienced that will
answer)
Some of you maybe be stressed because of your academics
but I believe most of you are not.

Next, we have not getting what you want. When you want
something but you can’t afford to buy it, sometimes it causes
stress. Who among you has experienced this one?

What particular situation?

Sometimes not all our desires will be given. And because of

that, sometimes it is one of the major causes of stress.
(students will answer the questions)
The fourth one is unsafe neighborhood.
This is when we are bothered by our neighbors due to noises, or
threats, it causes stress.

And of course, last but not least. Body image. You know
what I’ve observed in other people, they are too conscious with
their body image, this makes them stressed. (the students will answer)

How about you?

Class, remember we need to accept our flaws and

imperfections. Acceptance is number one!

Why do you think these situations causes stress?

Anyone?
Sir!
Very good! Let us proceed to our main topic, the different
stress coping strategies. If you feel being stress, don’t worry,
we’ll talk about it. I will help you. We should be optimistic and we should
always think that we can do it Sir.
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

First on the line we have.

1. Keep a positive attitude
What does it mean when we say positive attitude?

Yes, (name of student). When you know there are times when
you have given all that you can to a
situation, it allows you to expend energy
That’s right! Always be positive; always think that you can where it can be more effective.
do it. You have lots of requirements, you can do it, you have lots
of things to do, you can do it, always be positive.

Next, acceptance, May I request (name of student) to read the Yes sir.
text?

Yes sir.
Accept that there are events you cannot control. Bear in mind
that not everything will go well, not everything goes as planned,
and for us to avoid stress, we should accept that, clear? Sir!

Third, learn to relax. Purposeful relaxation such as breathing, Being active also helps our body more
muscle relaxation, and meditation is essential training to relax easily fight stress because it is fit sir.
your body. This is one of the most important coping strategies,
this is a way to free your mind and remove all the negativity
within you. Understood?

Next, we have, be active regularly.

Why do we have to be active regularly?

Yes, (name of student). Me sir! I really like eating vegetables.

Good! When you feel stressed, you should do physical

activities, and this is one way to relieve your stress.

The fifth one, eat a well-balanced meal. Eat healthy meals

such as fruit and vegetables. It will help you recover from stress.
Who among you loves to eat vegetables?

Yes sir.
Very good! Fruits and vegetables are good for our body, as
mentioned it helps you relieve stress.

Number six, we have Rest and Sleep Me sir.

Our body needs time to recover from stressful events, so
sleep is an important part of caring for ourselves. There was a time that I slept just only 2
hours before entering my class because of
playing mobile games, and I was very
Do you agree that when you are sleepless, you cannot think unproductive sir.
well and you are not productive?
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

Who among you here already experienced that?

When did you experience that (name of student)?

Yes sir.

Okay. Next time, have some enough sleep because this is None sir.
very important to our body.

Last but not least, Time management.

The process of organizing and planning how to divide your
time between different activities. This is also one of the most
important strategies. Learn to manage your time so that you can
accomplish your task on time. Make a time management
checklist, Clear?

Any questions or clarifications class?

E. GENERALIZATION

To sum it up, what are the two types of stress?

When do we say when it is a good stress?

(Students will answer the given
How about distress? questions)

What are the different causes of stress?

Can you give me strategy to cope up from stress?

Excellent!

F. APPLICATION

Directions: Below is a lists of different coping mechanisms

people do when faced with stress. Differentiate what is good and
which is not. On your paper, put a check mark (/) if the strategy
presented is GOOD or BAD then explain why it is your answer.
 Republic of the Philippines
CAGAYAN STATE UNIVERSITY
Carig Sur, Tuguegarao City
College of Human Kinetics

STRATEGY GOOD BAD

1. Healthy eating
1. Talking to someone about
your problem.

2. On mobile games 24/7

3. Procrastination
4. Listening to music.

IV. EVALUATION
Directions: Answer the following questions.

1. Give a personal experience or scenario where stress is present.

2. As an individual who experienced stress, how did you handle the negative effects on your
body?

3. How can you help others when they are experiencing stress?

V. ASSIGNMENT

Create a slogan regarding stress.

You will be graded base on the rubrics below.

5 points 4 points 3 points

Neatness Student’s work shows Student’s work was Student’s work was
that extreme care was satisfactory neat, no below average in
used in the slogan. major mistakes. neatness.
Originality Students work is Student’s work shows Student’s work shows
unique and very creative thought. little sincere
creative. creativity.
Effort Student’s shows effort Student’s completed Student’s show little
above the assignment in an effort in doing the
requirements of the above average. assignment.
assignment.

Prepared by:
Jan Ceazar A. Calucag

Checked by:
Mr. Amiel A. Carag