Profile Info Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb Day(s): 2024 Feb 21 Activity Level: Low Active Strive for an Active activity level. Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week. BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Calories to maintain current weight
Calories to maintain current weight 2894
Calorie adjustment for weight change of 2.00 lb (per week) -1000 Goal Calories 1894
Average Daily Intake & Expenditures
Average Intake 2213
Average Expenditure 2534
Daily Calories Target Intake Assessment
Total Calories 1894 2213 Above Goal
Protein (10-35% Calories) 189 to 663 593 In Range Carbohydrates (45-65% Calories) 852 to 1231 820 Below Goal Added Sugar (<10% Calories) 0 to 189 2 In Range Total Fat 379 to 663 800 Above Goal Saturated Fat (<10% Calories) 0 to 189 451 Above Goal Alcohol -- 0 --
% Daily Calories Goal % Intake % Assessment
Protein 10 to 35 27 In Range Carbohydrates 45 to 65 38 Below Goal Added Sugar 0 to 10 0 In Range Total Fat 20 to 35 37 Above Goal Saturated Fat 0 to 10 20 Above Goal Polyunsaturated Fat -- 5 -- Monounsaturated Fat -- 11 -- Linoleic Acid 5 to 10 4 Below Goal Linolenic Acid 0.6 to 1.2 0 Below Goal