Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Protien shake
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5% milk
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5% carbs
Snacks
Skinny popcorn .5 oz 80 5g 0.5g 0mg 40mg 0mg 8g 2g 0g 1g 0% 0% 0% 2g
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8%
Lunch
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegtable
apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit
bean burrito 1 210 3g 0g 12.5mg 575mg 0mg 30g 3.4g 1.7g 13g o% 0% 0% 0%

Dinner
chicken 8 oz 200 4g 1g 100mg 220mg 0mg 2g 0g 2g 44g 0% 4% 4% 8% protien
baked potato 6.1oz 210 0.2g 0.1g 0mg 17mg 926mg 27g 3.8g 0g 4.3g 0% 27% 2% 10% vegetable carbs
brocolii 1 cup 30 0.3g 0.1g 0mg 29mg 278mg 5.8g 2.3g 1.5g 2.5g 0% 130% 4.10% 3.60% vegetable

TOTAL CALORIC INTAKE 1385 23 5 132 1262 2362 166 25 47 0 0.34 2.13 0.646 0.482
DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1085 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 90

Amount of sleep (hours) 8