Is glancing through life

beneath the water by

swimming with the aid of a
snorkel and mask.
üfor recreational purposes
üwater-based search by rescue
teams
üwater sports such as underwater
rugby, hockey, and spearfishing
 it works out the
quadriceps,
helps the overall hamstrings, calves,
fitness of a person. ankles, hip flexors,
core muscles, and
shoulders

it increases the it is also an excellent

oxygen uptake, cardiovascular
workout as it
which is a definite improves heart rate
indicator of and strengthens the
aerobic fitness. heart muscle.
Do we have to
know how to
swim to
snorkel?
Mask and
Vest
Snorkel Skin
Protection

Swimming Cap Defogger Full-foot fins

Canoeing and
Kayaking
Canoe Kayak
The word “canoe”
originated from the
Carib word “kenu”
which meant dugout
-is wide open
-Canoer sits on a
raised seat or kneels
on the bottom of the
boat and uses a
single- bladed paddle.
A traditional Inuit or
Yupik canoe with a
skin cover on a light
framework
-has a covered deck
-Kayakers extend legs
and are seated low or
sometimes on the
deck. It uses a
double-bladed paddle.
 Paddles are the equipment used to
maneuver the boat.

Single- Double-
bladed bladed
paddles are paddles
used for are for a
canoes kayak.
Sea kayaking is done in open waters
such as the ocean or the lake.
Kayaks may be a sit-ontop or decked
design.

Whitewater kayaking or canoeing is

paddling down the whitewater
rivers.

Flatwater recreation is relaxing

canoeing or kayaking where you
can take a gentle paddle down a
calm river, ocean, or lake to do
some sightseeing.
Sailing is where the canoe or
kayak is fitted with a sail.

Surf kayaking is where the

kayak is typically fitted with
a fin, rather like a surfboard.

Marathon racing is a lengthy

race down a river using the
kayak or canoe.
 Paddling will work out the
muscles and the heart and thus will
improve one’s aerobic fitness,
strength, and flexibility.
üImproved cardiovascular fitness
üStronger muscles and muscular endurance
particularly in the back, arms, shoulders,
and chest as these are the main muscles
involved in paddling
üDevelopment of the torso and leg strength
as the strength to power a canoe or kayak
comes mainly from rotating the torso and
applying pressure with your legs
Question #1

How can we prevent ear squeeze?

a. Pounding on your forehead
b. Diving shallow
c. Pinching your nose and blowing gently
d. Wearing ear muffs
ANSWER

D. Wearing ear muffs

Question #2

Which equipment has a viewing device to

appreciate the world beneath the water?
a. Mask
b. Snorkel
c. Snorkelling fins
d. Snorkelling vest
ANSWER

MASK
QUESTION #3

We uses single bladed paddle for kayak

and double bladed paddle for canoe.
TRUE or FALSE?
ANSWER

FALSE
QUESTION #4

What does the acronym of SCUBA stand for?

a. Self-Contained Underwater Breathing

Apparatus
b. Self-Confidence Underwater Breathing
Apparatus
c. Surf-Control Underwater Breathing
Apparatus
d. Self-Control Underwater Breathing
Apparatus
ANSWER

A. Self-Contained Underwater
Breathing Apparatus
Scuba
üSelf-Contained Underwater Breathing
Apparatus or SCUBA.

üScuba diving is a method where a diver

uses a regulator as the breathing
apparatus and a tank with compressed
air which enables the diver to breathe
normally underwater.
 Purposes of Scuba Diving
ü It can be for recreation where one undertakes it for the sheer
enjoyment of experiencing marine life while observing fish and
other aquatic animals, taking photos and videos.
ü Use for technical purposes such as cave diving and advanced
wreck diving.

ü It may also be done for commercial purposes. It is done to earn a

living such as those who build underwater structures, carry out
marine maintenance, conduct surveys, or participate in salvage
operations.

ü Another purpose of scuba diving is those done by the military or

highly qualified divers who do underwater surveillance; mine
clearing; or search, rescue, or retrieve passengers of capsized
passenger ships and other sunken vehicles.
 AGE HEALTH

SWIMMING
DISABILITIES SKILLS
Scuba Diving Requirements
Age
A child as young as eight years old
can start learning in shallow waters.
Health
It is vital for a diver to be physically fit to be
able to cope with a strenuous physical task
which may happen at an unexpected time such
as maneuvering through strong current to reach
Disabilities
a dive site.
Disabilities do not hinder anyone from
scuba diving. Many of the instructors can
provide training which designed for
physically challenged
Swimming Skilldivers.
For enrolling in a one-day experience
course, the primary requirement is being
comfortable in the water even to the
deep end of the swimming pool.
Mask Snorkel Regulator

BCD
Octopus
Regulator
 SPG Tank

Suit
Fins
Weight Belts
1. Dive Computer monitors the diver’s
depth, time of being underwater, and the
remaining time for one to be safely down
in the water.
2. Dive Lights provides the needed light as
it can be dark underwater.
3. Dive Knife is used for cutting ropes, lines,
and monofilament.
4. Dive Case is used for protecting the gears
while traveling.
üDiving on a regular basis improves and maintains
the general fitness and stamina level. Exercising in
water is very useful because of the water’s natural
resistance against our bodies.
üIt improves cardio-vascular performance and is
translated into reduced risk of heart attacks,
strokes, and circulatory problems and ailments in
general.
üMuscle tone and strength are also improved due to
the movement through the water and the physical
effort of carrying equipment such as the weight
belt and diving gear.
Safety Precautions in
Aquatic Activities
1. Water is Filling the Mask

If the mask comes with a purge valve, simply blow air

out through the nose while the mask is on. The water
will be pushed out of the valve, clearing the mask. If
the mask does not have the purge valve, then simply
lift head out of the water and pull the front of the
mask forward. This will open a gap at the bottom of the
mask and drain the water out.
2. Water Entered the Snorkel

Clear the snorkel by blowing out through the

snorkel to force the water out through the
top.
3. Pressure Is Felt in the Ear While Diving

To equalize this pressure, do the“pinch-blow nose”

technique. How is this done? Close the mouth, pinch the
nose, and then gently blow out air through the blocked
nose. A crackling sound will be heard, and one will feel
the pressure subsiding. Wiggling the jaw from side to
side will also make the equalization technique easier.
* Know first your skills in swimming and canoeing or kayaking.
* Avoid paddling alone, paddling far from the coastline or paddling in routes of ships.
* Yield to safety and know where to go in case of emergency.
* Always wear a personal floatation device and other safety equipment
* Keep hydrated as you will be under the sun.

* Check weather conditions.

* Always plan. This includes studying the river maps ahead of time.
* Never forget to put your things in waterproof bags.
* Orientations given by facilitators or leaders are essential. They tell you the rules
and regulations and safety procedures. Listen and follow them well.
* Equipment should be tried and always checked. Try on new or unfamiliar things and
ask questions on the proper way of using them.
Before Diving

üMake sure you are fit to dive.

ü Always listen to instructor or dive guide.
üPlan your dive depth, time, and safety stop with your
buddy.
üChoose dives that match your skills.
üCheck equipment thoroughly.
During the Dive

üBreathe normally all the time—never hold your breath

üEqualize your ears frequently as you descend.
üStay aware where your guide and buddy are located.
üKeep an eye on your air gauge.
üDive within the limits of your dive computer and no deeper than 40 meters.
üDo not overexert yourself.
üDo not touch anything.
üAlways ascend slowly from every dive.
üListen to inner voice. If you feel you have exceeded your comfort level, then abort
dive.
üWhen finishing descent, establish neutral buoyancy, ensure that ears are ok, check
your air and depth, tighten your weight belt if necessary, and communicate with your
buddy that you are ok.
üWatch your ascent rate on all dives.
üMake a safety stop.
After Dive

üStow all gear away on the boat.

üDebrief with guide and buddy and discuss what you can
improve on the next dive.
üIf you feel something strange, let others know.