42 (1) Paraphased Completed !!

Research report
Culinary characteristics and ingredients of special, lifestyle, medical, allergen, cultural and religious diets
Complete the following table by providing a brief description of each diet or regime, the health or other implications of failing to address the special dietary
requirement, and at least one suitable adjustment, replacement or substitute ingredient.
Health/other
implications of
Adjustment/replacement/
Characteristic/ingredient Description failing to address
substitute ingredient
special
requirements
Special lifestyle diets
Lacto ovo One type of vegetarianism that forbids eating animal lower the risk of Fresh fruits and vegetables, whole
flesh but permits the use of animal products is called developing type 2 grains, and whole eggs are all
lactoovo vegetarianism, often known as diabetes examples of substitute ingredients.
ovolactovegetarianism.
Vegetarian The vegetarian diet involves consuming more greens Eat less meat to Substitute ingredients include whole
and avoiding meat. They abstain from eating meat as improve health and eggs, whole grains, as well as fresh
they do not want any animals to suffer or kill. lower risk of vegetables and fruits.
developing
metabolic
RC- SITHCCC042-RR -V1.1 Page | 1
Rockford International College Pty Ltd T/A Rockford College
Level 3, 633 Princes Highway, Rockdale, NSW 2216
ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C
Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

Health/other
implications of
special
requirements
syndrome.
Vegan Eating fewer meats and increasing your green intake is Eat less meat to Fresh fruits and vegetables, whole
part of the vegetarian diet. Because they don't want enhance your well- grains, and whole eggs are all
any animals to suffer or die, they avoid eating meat. being and reduce examples of substitute ingredients.
your chance of
acquiring metabolic
syndrome.
Pescatarian A vegetarian diet plus seafood is referred to as a Mercury in fish Vegetables, whole grains, dairy
pescatarian diet. does not pose a products, beans, seeds, and nuts
threat to most
individuals.
Low or no fat A diet low in fat (0.5 grams of fat, to be exact) can be Elevated risk of Honey, jelly, garlic, potatoes,
defined as eating no fat at all. heart disease may mushrooms, and chicken can all be
be detrimental to substituted with milk, chicken, fish,
blood pressure or eggs.

Health/other
implications of
special
requirements
High or low carbohydrate Particularly, foods heavy in corn flour or sugar are Eating large foods low in added sugar, such as
thought to be high in carbs. Low-carbohydrate diets amounts of dairy, eggs, almonds, spinach, and
restrict and manage the consumption of carbs. carbohydrates fish
raises blood sugar
levels and raises
the risk of diabetes.
High or low protein A diet that is low in protein is one in which the quantity Reduced protein substituting part of the meat with
of protein taken is decreased.A diet high in protein is consumption more vegetables, grains, fruits, and
one in which people eat more protein. lessens renal herbs
strain.
Fad diets
Paleo Short-term benefits of the paleo diet include lowered This diet can dairy products, such as milk,
blood pressure, better blood sugar regulation, and increase the risk of cheese, and yogurt
weight loss. deficiency in
calcium and
vitamin D, two
essential nutrients

Health/other
implications of
special
requirements
for strong bones.
Raw Any item or combination of foods that may cause an It raises the ingredient that is interchangeable
irritable food reaction is referred to as a food possibility of having with other products, reducing the
intolerance. As a result, we must determine which inadequate energy possibility of negative health effects.
foods are bad for our health. and other nutrients,
like vitamins and
minerals.
Ketogenic The Ketogenic Diet substitutes fat for very little Food intolerance, Sweet potato, broccoli or cauliflower
carbohydrate intake to speed up the body's sensitivity, rice Noodles made of carrot and
metabolism. vomiting, and courgette, Crisps with baked
allergic reactions aubergine
Macrobiotic A macrobiotic diet includes whole grains, fresh Body fat has The goods can be replaced with
vegetables from the area, sea veggies, and legumes. decreased as a other alternative ingredients, such
result of reduced as dairy products, meat, eggs, and
consumption of processed foods.
fruits, dairy, and
animal fat. Losing

Health/other
implications of
special
requirements
weight is an
additional factor.
Flexitarian It's a flexible eating approach that encourages the inadequate fruits, veggies, whole grains, and
consumption of more plant-based foods and drinks. nutrition infrequently poultry, fish, and meat.
Special medical diets
Type one and two diabetes Type 1 diabetes is an autoimmune condition that raises Diabetics with type Substitutes like nutritious grains,
blood sugar levels. It takes place when the body loses 1 maintain a beans, avocado, olive oils, and lots
insulin. When blood sugar levels are not sufficiently healthy weight. of water.
utilised by the body's cells to meet their requirements, Type 2 increases
type 2 diabetes occurs. It's a dangerous issue if blood body weight and
sugar levels keep rising. obesity.

Health/other
implications of
special
requirements
Gluten free A gluten-free diet entails staying away from anything Weight gain and One can utilize substitute foods
that contains gluten. It is found on cereals like wheat, shortages in such as brown rice, coconut flour,
rice, and barley. Gluten intolerance can cause fiber, vitamins, fiber, and corn, etc. in place of gluten-free
vitamin, and nutritional deficits in our bodies in
minerals might items.
addition to weight gain. To produce gluten-free meals,
result from
use substitutes such brown rice, coconut flour, maize,
eliminating gluten
etc. A gluten-free diet entails avoiding every meal. It's
from our diets.
on barley, rice, wheat, and so forth.
Dairy free All or most foods containing milk, milk sugar, or milk bloating, gas, and Plant-based milk alternatives, like
proteins are prohibited in a dairy-free diet. stomach discomfort soy or almond milk with added
calcium
FODMAPs usually refer to a diet low in fructooligosaccharides, or Food stress, Scallion or green onion. Maple
FODMAPs, which are certain carbohydrates that can nutritional Plant-Based Milks, Garlic-Infused
irritate the digestive system. deficiencies or Oil. Lentils and Garbanzo Beans in
inadequacies, and Cans.
dysbiosis

Health/other
implications of
special
requirements
Modified texture Diets with altered textures aim to reduce the risk and Reduce the Foods with soft textures include
facilitate chewing and swallowing. prepared so as to likelihood of food curried eggs, shaved ham with
alter the original consistency. going down the mayonnaise, mashed tuna, and
wrong route to cottage cheese mashed with
make swallowing avocado.
more comfortable.
Low or no salt The technique of modifying food ingredients to adjust reduces the chance Additional food processing and the
their potassium content in order to meet a person's of stroke and helps primary salty food are examples of
nutritional needs is known as potassium modification. to lower blood substitute components.
Basically, fruits, vegetables, and shellfish contain it. pressure
Food allergens

Health/other
implications of
special
requirements
Peanuts Allergies to peanuts only cause type I hypersensitivity Skin reactions such Chickpeas, sunflower butter, soy
reactions that are IgE-mediated. as edema, butter, pumpkin seeds, and
redness, or hives sunflower seeds
Tree nuts An overreaction by the immune system to compounds Anaphylaxis is a Chickpeas, sunflower butter, soy
found in food, such as tree nuts and edible seeds, is potentially deadly butter, pumpkin seeds, and
known as a tree nut allergy. condition that can sunflower seeds
cause panic
attacks and
breathing
problems.
Eggs Egg allergy is the term for any adverse immunological Skin inflammation, egg-free or vegan
response to egg proteins, including IgE antibody- or hives, is the
mediated allergy. most common sign
of an egg allergy.

Health/other
implications of
special
requirements
Cow’s milk Cow's milk allergy (CMA) is an immune-mediated Skin responses can tree nut milk, such as cashew and
reaction to proteins in cow's milk that occurs frequently cause almond milks
after ingestion. uncomfortable
puffiness around
the eyes, lips, and
face.
Fish An allergic response to fish proteins results from the nausea, cramping Lean meats, nuts, poultry, eggs,
immune system, which normally fights off infections, in the stomach, beans, lentils, and tofu
overreacting to the fish's proteins. vomiting, and
indigestion
Crustacea Crustacean allergies are an uncommon immunological Having trouble mushrooms and monkfish, a
response to certain proteins found in marine animals. breathing, replacement for lobster.
coughing, or feeling
constricted in the
throat.
diarrhea, nausea,
and stomach

Health/other
implications of
special
requirements
discomfort
Sesame seeds A sesame allergy arises whenever the body's immune nausea, vomiting, oysters, soybeans, chocolate,
system views sesame—such as sesame seeds or oil— diarrhea, hives, buckwheat groats, teff, millet,
as harmful. pain in the almonds, sunflower seeds, liver, and
abdomen, sore spirulina (seaweed).
throat, coughing,
hoarse voice,
mouth or throat
itching, and facial
redness
Soy or soy beans Soy allergy is a reaction that appears right away after stomach issues, Legumes such as broad beans,
being exposed to soy or products derived from soy. such as sorghum, lentils, lupine, and
Allergy (IgE) antibodies against soy proteins are the constipation and chickpeas
root cause. diarrhea
Cereals (or grains) the cereals that contain gluten, and individuals who are Anaphylaxis is a Guar gum or xanthan gum can be
exposed to the protein experience allergic reactions. potentially deadly used in place of wheat flour, or flour
condition that can made from other grains.

Health/other
implications of
special
requirements
cause shock and

respiratory
problems.
Lupin Similar to peanut and soybean proteins, a small nausea, stomach rice or wheat flour
percentage of persons may experience allergic ache, tongue
reactions to lupin. swelling, face
swelling, oral
irritation, and hives
Sulphites Some foods are naturally high in sulphites. They are wheezing in people dairy products, fresh meats, cereals,
added to food to prolong its shelf life, maintain color, with allergic rhinitis, legumes, and healthful oils
and inhibit the growth of bacteria and fungi. asthma, or hives
Special religious diets
Halal The term "halal" refers to meat that is extracted from Since halal meat is Any animal or bird whose blood has
the animal by hand alone—without the use of a prepared been completely drained is

Health/other
implications of
special
requirements
machine. traditionally, it is considered to be halal meat.

devoid of
preservatives,
growth hormones,
and antibiotics.
Hindu Hindus abstain from all meat and eggs and eat a lacto- carried out in Alternative foods for Hindus include
vegetarian diet. Cows are revered, and eating beef is conformity with tofu, jackfruit, mushrooms, and soy
considered wicked. religious precepts, chunks.
such as festivals,
fasting, and prayer
Kosher foods that adhere to the dietary guidelines set forth by The dairy sector is Substitute products like prunes,
traditional Jewish law. It is strictly prohibited to pair any managed bananas, white beans, and
kind of meat with dairy products differently. A chickpeas.
butcher is required
to slaughter the
animal.

Food allergies, food intolerances and cultural and religious dietary sanctions
Complete the following table by providing a brief definition of each of the following terms and providing two examples of each.
Term Definition Examples
Food A food allergy is an immunological reaction that occurs soon after eating a particular meal. For instance: The most common causes
allergy Allergies to food are incurable. Some children grow out of their food sensitivity as they get older. of food allergies in adults are seafood,
tree nuts, and peanuts. The three main
foods that cause food allergies in
children are eggs, cow's milk, and wheat.
Food Food tolerance is the process of going through an unpleasant physical reaction that arises when Fructose and gluten
intolerance the body is unable to properly digest a specific food. Food tolerance misinterprets an ordinary
reaction for an allergy.
Religious Different religious people just follow different diets according to their beliefs. Different diets are
dietary associated with different civilizations based on their habits and beliefs.
sanctions For instance, Muslims want meat to be
killed in a Halal manner.

Key health and legal consequences of failing to address special requirements
Complete the following table by providing at least one health and one legal consequence of the following scenarios.
Scenario type Scenario Possible consequences
Allergic reaction In a bustling café on a weekend, a patron orders coffee and cake. They confirm that the cake Diarrhea, respiratory issues, a drop in
they are ordering is egg-free as stated on the menu and explicitly declare at the time of blood pressure, and other symptoms
ordering that they are allergic to eggs and egg derivatives. The waiter confirms with the client are caused by health effects.
that it is. The waiter carefully notifies the kitchen workers that the diner has an egg allergy Legal ramifications
when they take the order through to the kitchen, and they meticulously record the allergy on Companies that disregard their
the docket. On the other hand, when the cake is presented, the diner is given a dish with a responsibilities risk fines and liability for
sauce that contains egg protein on it. The client has an allergic reaction that necessitates allergic responses from customers.
hospitalization.
Anaphylaxis A recognized allergy to tree nuts that can result in anaphylaxis affects a resident of an implications for health
assisted living facility. The resident's allergy is duly noted in food plans, medical records, and Death of a person
as mandated by all applicable laws. Nevertheless, a normal recipe calls for a different legal repercussions and eventually
component in one of the sauces, which is not picked up when the stock is delivered. Sadly, passes away as a result. jail time or a
the resident eats a tiny bit of the sauce, experiences an allergic reaction, and dies as a result. bad reputation in the business world
Food A patron of a recently opened restaurant has a lactose intolerance. When the food is brought implications for health
intolerance to the table, they discover that it has cheese on top and that the service has forgotten to bloating and gas
inform them of their dietary restriction. The menu didn't mention the cheese addition. They Legal ramifications
then let the staff members know that they are lactose intolerant and request that they take the Penalties or subpar customer service
food back to the kitchen to be replaced. The waiter believes it is okay for them to eat when

Scenario type Scenario Possible consequences
the dish is returned to the table. The waiter believes it is okay for them to eat when the dish is
returned to the table. The only thing they can blame for their eating symptoms the following
day, which resemble those of having consumed lactose, is the meal they had at the new
restaurant. They find out when they get in touch with the restaurant that the dish was
reserved with the cheese removed off the top. The diner is informed by the restaurant that
there might have also been some cheese in the dish.
Basic principles and practices of nutrition

Complete the following table for the seven nutrient groups and provide at least two examples of sources.
Nutrient group Definition Examples
Vitamins Vitamins are vital chemical substances that the body needs in Choline, the B vitamins (thiamine, riboflavin, niacin, pantothenic
little amounts to function normally. They are essential for growth, acid, biotin, vitamin B6, vitamin B12, and folate/folic acid), and
development that is sustainable, and the preservation of overall the vitamins A, C, D, E, and K
health. There are thirteen vital vitamins, each with a specific job
and function within the body. They are essential for numerous
physiological systems, including the metabolism, immune
system, bones, skin, and eyesight.

Minerals Minerals are organic substances that are essential to the healthy Low iron levels, a required mineral that is essential for the
operation of our bodies. Diverse physiological activities, formation of red blood cells, can cause fatigue and anemia.
including hormone regulation, muscle contraction, bone health,
and neuron function, require various amounts of minerals.
Fibre Plant-based foods contain fiber, an indigestible carbohydrate Whole grains, legumes, nuts, fruits, and vegetables are a few
that adds bulk to the diet, aids in digestion, promotes bowel examples of foods high in fiber that promote a healthy digestive
regularity, and has several health benefits, such as a decreased system and make you feel satisfied.
risk of chronic illnesses like heart disease and enhanced satiety.
Carbohydrates Along with proteins and lipids, carbohydrates are one of the Glucose is the body's primary energy source and can be found
three main macronutrients and the body's main source of in foods like fruits, cereals, and sweet treats.
energy. They are made up of sugar molecules and can be found
in a variety of foods, including grains, fruits, vegetables, and
legumes. They can also be classified as sugars, starches, or
fibers.

Fats Concentrated energy in the form of fat rich in nutrients, fat-rich Solid and yellowish in color, butter is mostly used in baking and
fat keeps energy levels high, protects important organs, and frying. It is produced with milk or cream.
aids in the absorption of fat-soluble vitamins.
Protein All body components, including muscles, organs, and cells, Grilled chicken breast is a dish that's strong in protein.
require protein for growth, maintenance, and repair.
Water Water is necessary for all living organisms to stay hydrated, Drinking a glass of water aids in preserving the body's ideal
support physiological functions, regulate body temperature, levels of hydration.
carry out chemical reactions, and transport nutrients and waste
products throughout the body.

Australian Dietary Guidelines
Complete the following table by providing a brief summary of each of the five guidelines included in the current Australian Dietary Guidelines. Ensure that you
use your own words. Include a source for your information.
Guideline Summary Source/s
Guideline 1 Eat a range of foods high in nutrients from each dietary group. National Council for Health and Medical
Research (NHMRC)
Australian Dietary Guidelines: Eat for

Health
Guideline 2 Limit your intake of added sweets, salt, and saturated fats. National Council for Health and Medical
Research (NHMRC)

Health
Guideline 3 Consume a lot of fruits, vegetables, and whole grains. National Council for Health and Medical
Research (NHMRC)

Health

Guideline Summary Source/s
Guideline 4 Eat a diet high in lean meats, chicken, fish, eggs, tofu, almonds, and seeds, among other National Council for Health and Medical
items. Research (NHMRC)

Health
Guideline 5 Limit your intake of sugar- and alcohol-containing beverages, and stay hydrated. National Council for Health and Medical
Research (NHMRC)

Health

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Research report

Special lifestyle diets

RC- SITHCCC042-RR -V1.1 Page | 1

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 2

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 3

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

for strong bones.

RC- SITHCCC042-RR -V1.1 Page | 4

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

Special medical diets

RC- SITHCCC042-RR -V1.1 Page | 5

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 6

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 7

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 8

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 9

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

RC- SITHCCC042-RR -V1.1 Page | 10

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

cause shock and

Special religious diets

RC- SITHCCC042-RR -V1.1 Page | 11

Rockford International College Pty Ltd T/A Rockford College

Level 3, 633 Princes Highway, Rockdale, NSW 2216

ABN: 47636979667|RTO Code: 45650 | CRICOS Provider Code: 03882C

Phone: +61285935200 | Email: admissions@rockford.edu.au | Web: www.rockford.edu.au

machine. traditionally, it is considered to be halal meat.

RC- SITHCCC042-RR -V1.1 Page | 12