Professional Documents
Culture Documents
Textbook Ebook Gluten Free Ancient Grains Cereals Pseudocereals and Legumes Sustainable Nutritious and Health Promoting Foods For The 21St Century John R N Taylor Joseph M Awika All Chapter PDF
Textbook Ebook Gluten Free Ancient Grains Cereals Pseudocereals and Legumes Sustainable Nutritious and Health Promoting Foods For The 21St Century John R N Taylor Joseph M Awika All Chapter PDF
Edited by
Joseph M. Awika
Texas A&M University, College Station, TX, United States
Woodhead Publishing is an imprint of Elsevier
The Officers’ Mess Business Centre, Royston Road, Duxford, CB22 4QH, United Kingdom
50 Hampshire Street, 5th Floor, Cambridge, MA 02139, United States
The Boulevard, Langford Lane, Kidlington, OX5 1GB, United Kingdom
No part of this publication may be reproduced or transmitted in any form or by any means, elec-
tronic or mechanical, including photocopying, recording, or any information storage and retrieval
system, without permission in writing from the publisher. Details on how to seek permission, further
information about the Publisher’s permissions policies and our arrangements with organizations
such as the Copyright Clearance Center and the Copyright Licensing Agency, can be found at our
website: www.elsevier.com/permissions.
This book and the individual contributions contained in it are protected under copyright by the
Publisher (other than as may be noted herein).
Notices
Knowledge and best practice in this field are constantly changing. As new research and experience
broaden our understanding, changes in research methods, professional practices, or medical treat-
ment may become necessary.
Practitioners and researchers must always rely on their own experience and knowledge in evaluating
and using any information, methods, compounds, or experiments described herein. In using such
information or methods they should be mindful of their own safety and the safety of others, includ-
ing parties for whom they have a professional responsibility.
To the fullest extent of the law, neither the Publisher nor the authors, contributors, or editors, assume
any liability for any injury and/or damage to persons or property as a matter of products liability,
negligence or otherwise, or from any use or operation of any methods, products, instructions, or
ideas contained in the material herein.
List of Contributors xi
Foreword xiii
v
vi Contents
Index329
List of Contributors
Felix Aladedunye, University of Manitoba, Winnipeg, MB, Canada
Franklin B. Apea-Bah, BNARI-Ghana Atomic Energy Commission, Accra, Ghana
Joseph M. Awika, Texas A&M University, College Station, TX, United States
Jonathan Clements, Department of Agriculture and Food Western Australia,
South Perth, WA, Australia
Ranil Coorey, Curtin University, Bentley, WA, Australia
Stefano D’Amico, BOKU-University of Natural Resources and Life Sciences,
Vienna, Austria
Timothy J. Dalton, Kansas State University, Manhattan, KS, United States
Kwaku G. Duodu, University of Pretoria, Pretoria, South Africa
Stuart K. Johnson, Curtin University, Bentley, WA, Australia
Dorota Klensporf-Pawlik, Poznań University of Economics and Business,
Poznań, Poland
Bernadett Langó, Budapest University of Technology and Economics,
Budapest, Hungary
Regine Schoenlechner, BOKU-University of Natural Resources and Life Sciences,
Vienna, Austria
Sándor Tömösközi, Budapest University of Technology and Economics,
Budapest, Hungary
John R.N. Taylor, University of Pretoria, Pretoria, South Africa
Casiana Blanca J. Villarino, University of the Philippines-Diliman, Quezon City,
The Philippines
xi
Page left intentionally blank
Foreword
It is a great pleasure to write the foreword to this excellent and timely book
Gluten-free Ancient Grains: Cereals, Pseudocereals, and Legumes: Sustain-
able, Nutritious, and Health-Promoting Foods for the 21st Century, edited
by John Taylor of the University of Pretoria and Joseph Awika of Texas A&M
University.
The book is a compendium of current knowledge on ancient grains and
builds a case on why, despite the apparent neglect and underinvestment in
research, as well as market development, these grains have persisted over the
years, emerging recently as important sources for supply of critical foods for
our nutrition and health in the 21st century.
Meeting the world’s demand and choice for food and nutrition continues to
be among the greatest challenges of human society. As the global population
continues to increase, living standards are rising in parts of the world and the
diets of people are shifting where more people want to eat meat in place of plant
foods, raising the overall demand for grain. Our ability to produce more grain is
constrained in parts of the world, and the global food system is at risk as a result
of climate change and associated agronomic problems. This is particularly the
case in third-world nations, especially sub-Saharan Africa, where the world’s
most chronically food-insecure reside, and penetrance of modern agricultural
technology has been very limited.
Today, the world is also facing an additional food and nutrition challenge—
the pandemic of noncommunicable, diet-related diseases, particularly obe-
sity, type 2 diabetes, and a rise in cardiovascular diseases. Both high-income
countries with their aging populations and the rapidly urbanizing middle- and
low-income developing countries are affected. These so-called Western life-
style diseases are, in part, a consequence of our shifting diet and changes in food
habits from a predominantly plant-based diet rich in micronutrients, dietary
supply of phytochemicals, to diets dominated by energy-dense, animal fat-, and
sugar-rich foods. As a result, in a world endowed with great biodiversity and
rich in genetic resources, only three major crops—wheat, rice, and maize—are
counted upon to supply nearly two-thirds of the global dietary energy intake.
Most crops of the world originated and evolved in the old world. These
old civilizations are responsible for the evolution, selection, and preservation
of global crop biodiversity and many of the endowments of this planet that
we cherish. Biodiversity is not a result of happenstance. Plants and animals
exist where they do because of natural environmental adaptation and the powers
of human selection that encouraged their survival and cultivation. The ancient
xiii
xiv Foreword
grains are those cereal grains, pseudocereals, and pulses that have been sus-
tained as traditional staple food crops in rural areas of the old world, because
they met the food and nutrition needs of people in those regions.
As major crops of the world are more seriously threatened by climate change,
ancient grains thrive in many of these places because they have built-in adaptive
traits that make them suitable for cultivation in harsh environments. Ancient
grains are also crops of high premium potential and value. In addition to strong
environmental stress tolerance, many of the ancient grains are sources of better
nutrition as excellent sources of macronutrients and many micronutrients. They
are notably rich in health-promoting phytochemicals with promising potential
for prevention or alleviation of diet-related diseases.
This book, therefore is not simply a compendium of facts and tales about
ancient grains. With its holistic coverage by expert authors from around the
world, the book has wealth of information that imparts new insights on the
global range of adaptation, stress tolerance, as well as nutritional and health
potential of these indispensable crops of the poor. Eight-grain types from across
the world are discussed: Sorghum, the Millets, Quinoa, Amaranth, Buckwheat,
Lupin, African Legumes, and Wild rice. They represent the three different
groups of grain staples: cereals, pseudocereals, and pulses (grain legumes) and
all are characteristically gluten-free.
This book provides authoritative data on nutrient and phytochemical values
of ancient grains in comparison with today’s major food grains. It offers in-
formation on new developments in food processing technologies that enhance
their food and nutrition potential, and offers a critical evaluation of the current
research findings on their health-promoting properties. Additionally, the book
portends the fundamental social and economic issues that currently constrain
the supply of ancient grains, and suggests solutions required to make ancient
grains major world staples so that far more people can benefit from their unique
nutritional and health-promoting attributes.
Gebisa Ejeta
Distinguished Professor and 2009 World Food Prize Laureate
Director, Center for Global Food Security
Purdue University, West Lafayette, IN, United States
Chapter 1
Environmental, Nutritional,
and Social Imperatives for
Ancient Grains
John R.N. Taylor
University of Pretoria, Pretoria, South Africa
1 INTRODUCTION
This chapter focuses on the reasons why the Ancient Grains should be of interest
to all those who are concerned about food: the world’s food supply, our nutrition,
and the role of foods in our long-term health and well-being. The chapter is three
parts. The first section explains what ancient grains are and which particular
grains are dealt with. The main section examines the societal and grain-specific
trends, which are driving interest and activity in ancient grains. The concluding
section gives an overview of the scope and content of the book.
Another expression, which helps define ancient grains is “Lost Crops”. This
was coined by the National Research Council of the US National Academies
of Science. The concept of “Lost Crops” is that, these are plant foods, which
are lost to the mainstream of international science and to people outside the
less-developed rural regions of the world, where they are primarily cultivated.
To enable the scientific community and the wider world to “find” these lost
crops, in the late 1980s the Council, under the leadership of Dr. Noel Vietmeyer
commenced publishing an on-going series of books, including Lost Crops of
the Incas (1989), Lost Crops of Africa: Vol. I Grains (1996), Vol. II Vegetables
(2006) (National Research Council, 1989, 1996, 2006). The “Lost Crop” books
are literally a cornucopia of fascinating information about the ancient grains
and other ancient food plants, and are a great introduction to the subject for the
general reader.
Regarding consumer perceptions about ancient grains, these are apparently
highly positive. According to the Canadean Consumer (2015), more than 80%
of consumers worldwide are familiar with ancient grains as food ingredients.
Furthermore, more than 50% of consumers consider that consumption of an-
cient grains has a positive impact on health and weight-conscience women in
particular view ancient grains positively. A rather more conservative and prob-
ably realistic figure comes from a Health Focus International Survey of consum-
ers in the Americas, Europe, and Asia, where 35% of respondents expressed an
interest in ancient grains (Webb, 2016). The author also reported on a survey
by Today’s Dietitian of 450 dieticians in the USA, which found that 50% of
respondents stated that ancient grains would achieve “super food” status among
consumers in 2016.
As to which particular grain species or varieties can be considered as ancient
grains, the Whole Grains Councils limits the category to cereals and pseudocer-
eals, and includes grains largely ignored by Western palates, that is, sorghum,
teff and millet (sic), the pseudocereals quinoa, and amaranth, plus less common
grains, such as wild rice and buckwheat (a pseudocereal). It also includes primi-
tive wheats like einkorn, emmer/faro, Kamut (khorasan wheat), and spelt, and
possibly heirloom varieties of other cereals, such as black barley, red and black
rice, and blue corn (maize) (Oldways Whole Grains Council, Undated).
In view of the great interest in ancient grains by the both scientific commu-
nity and the general public, there is clearly a need for better definition of what
are ancient grains. This author is of the opinion that ancient grains should be
primarily defined in terms of their properties.
Several properties are associated with the ancient grains:
The major criterion for inclusion of these particular grains is that they have
been, and largely staple are staple foods for local rural communities in less de-
veloped regions of the world and importantly, they have the potential to become
significant sources of nutrients and health-promoting phytochemicals for the
wider world. A second important criterion related to their nutrient composition
is that all these grains are gluten-free and can be consumed by celiacs. Hence,
primitive wheat and cereals related to wheat (members of the Pooideae subfam-
ily) are excluded, such as barley, oats, and rye. Also excluded, in the interests
of conforming to the definition of ancient grains as traditional staple foods and
maintaining the book’s focus, as well as keeping it to manageable proportions,
are oil-rich seeds, such as chia, flax, and jobaba.
Sir, the great conflict now raging in the Old World has presented a
phenomenon in military science unprecedented in the annals of
mankind, a phenomenon that has reversed all the traditions of the
past as it has disappointed all the expectations of the present. A great
and warlike people, renowned alike for their skill and valor, have
been swept away before the triumphant advance of an inferior foe,
like autumn stubble before a hurricane of fire. For aught I know the
next flash of electric fire that simmers along the ocean cable may tell
us that Paris, with every fibre quivering with the agony of impotent
despair, writhes beneath the conquering heel of her loathed invader.
Ere another moon shall wax and wane, the brightest star in the
galaxy of nations may fall from the zenith of her glory never to rise
again. Ere the modest violets of early spring shall ope their
beauteous eyes, the genius of civilization may chant the wailing
requiem of the proudest nationality the world has ever seen, as she
scatters her withered and tear-moistened lilies o’er the bloody tomb
of butchered France. But, sir, I wish to ask if you honestly and
candidly believe that the Dutch would have overrun the French in
that kind of style if General Sheridan had not gone over there, and
told King William and Von Moltke how he had managed to whip the
Piegan Indians.
And here, sir, recurring to this map, I find in the immediate
vicinity of the Piegans “vast herds of buffalo” and “immense fields of
rich wheat lands.” [Here the hammer fell.]
[Many cries: “Go on!” “go on!”]
The Speaker—Is there any objection to the gentleman from
Kentucky continuing his remarks? The chair hears none. The
gentleman will proceed.
Mr. Knott—I was remarking, sir, upon these vast “wheat fields”
represented on this map in the immediate neighborhood of the
buffaloes and Piegans, and was about to say that the idea of there
being these immense wheat fields in the very heart of a wilderness,
hundreds and hundreds of miles beyond the utmost verge of
civilization, may appear to some gentlemen as rather incongruous, as
rather too great a strain on the “blankets” of veracity. But to my mind
there is no difficulty in the matter whatever. The phenomenon is very
easily accounted for. It is evident, sir, that the Piegans sowed that
wheat there and ploughed it in with buffalo bulls. Now, sir, this
fortunate combination of buffaloes and Piegans, considering their
relative positions to each other and to Duluth, as they are arranged
on this map, satisfies me that Duluth is destined to be the best
market of the world. Here, you will observe, (pointing to the map),
are the buffaloes, directly between the Piegans and Duluth; and here,
right on the road to Duluth, are the Creeks. Now, sir, when the
buffaloes are sufficiently fat from grazing on those immense wheat
fields, you see it will be the easiest thing in the world for the Piegans
to drive them on down, stay all night with their friends, the Creeks,
and go into Duluth in the morning. I think I see them, now, sir, a vast
herd of buffaloes, with their heads down, their eyes glaring, their
nostrils dilated, their tongues out, and their tails curled over their
backs, tearing along toward Duluth, with about a thousand Piegans
on their grass-bellied ponies, yelling at their heels! On they come!
And as they sweep past the Creeks, they join in the chase, and away
they all go, yelling, bellowing, ripping and tearing along, amid clouds
of dust, until the last buffalo is safely penned in the stock-yards at
Duluth.
Sir, I might stand here for hours and hours, and expatiate with
rapture upon the gorgeous prospects of Duluth, as depicted upon this
map. But human life is too short, and the time of this house far too
valuable to allow me to linger longer upon this delightful theme. I
think every gentleman upon this floor is as well satisfied as I am that
Duluth is destined to become the commercial metropolis of the
universe and that this road should be built at once. I am fully
persuaded that no patriotic representative of the American people,
who has a proper appreciation of the associated glories of Duluth and
the St. Croix, will hesitate a moment that every able-bodied female in
the land, between the ages of eighteen and forty-five, who is in favor
of “woman’s rights,” should be drafted and set to work upon this
great work without delay. Nevertheless, sir, it grieves my very soul to
be compelled to say that I cannot vote for the grant of lands provided
for in this bill.
Ah, sir, you can have no conception of the poignancy of my
anguish that I am deprived of that blessed privilege! There are two
insuperable obstacles in the way. In the first place my constituents,
for whom I am acting here, have no more interest in this road than
they have in the great question of culinary taste now, perhaps,
agitating the public mind of Dominica, as to whether the illustrious
commissioners, who recently left this capital for that free and
enlightened republic, would be better fricasseed, boiled, or roasted,
and, in the second place, these lands, which I am asked to give away,
alas, are not mine to bestow! My relation to them is simply that of
trustee to an express trust. And shall I ever betray that trust? Never,
sir! Rather perish Duluth! Perish the paragon of cities! Rather let the
freezing cyclones of the bleak northwest bury it forever beneath the
eddying sands of the raging St. Croix.
Henry Carey’s Speech on the Rates of
Interest.