FOOD LOG

NAME: Vibhutiben Mob no:7405310195

Day 1- date 2/10 & weight Day 2- date 3/10 & weight

Type & time Food Notes

Empty stomach 1 glass warm water n 1 spoon flax seeds

6:00 am
6:15 1 cup milk tea n 1 digestive biscuit
Tea time
9:30 1 glass of cucumber n mint juice n 4 almonds No sugar n salt in juice n add more water in it

11:00 am 1 cup of green tea only

1:30 2 fulka roti n sabji

Lunch
5:00 1 orange n 1 glass of water
Eve time
8:30 1 besan chilla n 1 big bowl salad
Dinner
Before lunch 1 tsp brown powder

At sleeping time 1 tsp of green powder

NOTES:
 FOOD LOG
NAME: Neha savant Mob:8200035423
Day 1- date 2/10 & weight Day 2- date 3/10 & weight

Type & time Food Notes

Empty stomach 1 glass warm water n 1 spoon flax seeds

6:00 am
6:15 1 cup black coffee Less coffee n more water
Tea time
8:30 1glaas of cold water n add 1 spoon of ur protein powder
After workout
11:00 am 1 cup of green tea only

1:30 2 fulka roti n sabji Make roti out of that given atta
Lunch
5:00 1 orange n 1 glass of water
Eve time
8:30 1 besan chilla n 1 big bowl salad Manage cooking.it wont take much
Dinner time.
Before lunch 1 tsp brown powder

At sleeping time 1 tsp of green powder

NOTES: 30 min of workout &drink lots of water n pass more urine