Perhitungan kebutuhan energi

Makro
1. Energi = (655+6,9*BB+1,8*TB-4,7*U)*FA*FS = (655+6,9*51,8+1,8*146,5-4,7*65)*1,2*1,2= 1332,6
kkal
2. Protein = (25%*1332,6)/4= 83,3 gram
3. Lemak =(25%*1332,6)/9 = 37 gram
Pufa= (10%*1332,6)/9=14,8 gram
Mufa= (10%*1332,6)/9=14,8 gram
Safa=(5%*1332,6)/9=7,4 gram
Kolesterol <200 mg
4. Karbohidrat = (50%*1332,6)/4 = 166,6 gram
5. Serat 25 gram
Mikro
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Natrium 1200 mg
Kalium 4,7 gram
Magnesium 320 mg
Cairan 1,5 liter