Servings

Breakfast
chocolate chip cookies
honey bunches with milk

Calories

Total Fat (g Saturated F

1 oz
3/4 cup& 1/2 cup milk

130
1

6.9
4

2.1
1.5

Lunch
Turkey sandwich
Apple sauce
mexican rice pudding

1 sandwich
111 g
1/2 cup

190
50
203

9
0
2.6

3.5
0
1.5

Dinner
Grilled Shrimp
steamed mixed veggies

3 oz meat
85 g

327
90

4.7
0

1.4

991
1250

27.2
70

10
24

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

491
1826.3
Running

500 <-- calories from exercise

491

CholesterolSodium (mgPotassium CarbohydraFiber (g)

rom exercise

Sugar (g)

Protein (g)

0
10

92.3
270

26.3
55

16.7
37

0.9
2

0
17

1
10

40
0
7.6

650
0
232.9

0
85
201.6

29
13
41.8

4
1
1.5

3.5
11
23.6

16
0
4.1

538.4

2,759.90
10

459
200

8.7
20

0.4
6

3.3

58.4
4

596

4015.1
2.3

1026.9

166.2
310

15.8
30

58.4
90

93.5
50

Vit A %

Vit C %

Calcium % Iron %

0
25

0
4

0.4
30

4
0
2.6

20
20
2.7

0
0
11.4

16.7
12

4.5
140

24
4

60.3

191.2

69.8

Food Groups
3.8 grains
60 grains&dairy

0 grains&meats
0 fruits
6.4 grains&dairy

5.5 meats&fish
16 vegetables

91.7