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    This document summarizes a person's daily caloric and nutritional intake from meals of a carnitas burrito and decaf coffee for breakfast, cake and jello for snacks, carne asada for lunch, and an unspecified dinner, totaling 1648 calories for the day. It also lists dietary reference intake values to compare the intake to recommended daily amounts. The net caloric intake is 1648 calories after subtracting estimated calories burned from exercise.

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    This document summarizes a person's daily caloric and nutritional intake from meals of a carnitas burrito and decaf coffee for breakfast, cake and jello for snacks, carne asada for lunch, and an unspecified dinner, totaling 1648 calories for the day. It also lists dietary reference intake values to compare the intake to recommended daily amounts. The net caloric intake is 1648 calories after subtracting estimated calories burned from exercise.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280386235
    This document summarizes a person's daily caloric and nutritional intake from meals of a carnitas burrito and decaf coffee for breakfast, cake and jello for snacks, carne asada for lunch, and an unspecified dinner, totaling 1648 calories for the day. It also lists dietary reference intake values to compare the intake to recommended daily amounts. The net caloric intake is 1648 calories after subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Carnitas Burrito
    decaf coffee

    Snacks
    cake
    jello
    Lunch
    Carne Asada

    Calories

    Total Fat (g Saturated FCholesterol

    0.5
    2

    1005
    1

    40.5

    18.5

    145

    1
    1

    320
    70

    15

    252

    15.9

    4.7

    54.4

    1648
    1000

    71.4
    65

    29.2
    20

    204.4
    300

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1648

    Sodium (mgPotassium CarbohydraFiber (g)


    2370
    5

    Sugar (g)

    Protein (g) Vit A %

    105

    16

    55

    45
    17

    36
    16

    Vit C %
    42

    10

    128

    280
    40
    468.2

    409

    1.7

    0.4

    24.7

    35.6

    4.3

    3163.2
    2400

    537
    3500

    171
    300

    19.7
    25

    58.4
    50

    81.7
    50

    77.6
    5000

    14.3
    60

    Calcium % Iron %
    54

    3.2

    63.2
    1000

    Food Groups
    37 meat, grain,vegetables
    1

    8 grain, sugar
    sugar
    19.2 meat

    65.2
    18

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