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  • Foodlogtemplate

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric and nutritional intake for the day is provided, along with recommended daily values. The net caloric intake is shown after subtracting calories burned from exercise.

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    foodlogtemplate (1)

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    The document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric and nutritional intake for the day is provided, along with recommended daily values. The net caloric intake is shown after subtracting calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    40 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280386235
    The document provides nutritional information for various foods consumed over the course of a day, including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric and nutritional intake for the day is provided, along with recommended daily values. The net caloric intake is shown after subtracting calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Doritos
    Reese's

    Calories

    Total Fat (g Saturated FCholesterol

    1
    2

    140
    210

    8
    13

    1
    4.5

    0
    0

    1
    1

    130
    208

    5
    8.5

    1
    5.3

    0
    30

    3
    1
    1
    1

    282
    182
    120
    30

    18
    8.9
    0.7
    0.1

    6
    0.7
    0.2
    0

    69
    0
    0
    0

    2
    1

    502
    140

    250
    0

    10
    0

    118
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1944
    2000

    312.2

    28.7

    217

    Subtract exercise
    NET CALORIC INTAKE

    44 <-- calories from exercise


    1900

    Snacks
    cheetos
    chocolate milk
    Lunch
    chicken wings
    fried potato wedges
    roll
    carrots

    Dinner
    carnitas burrito
    coke

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    210
    0

    130
    0

    16
    24

    1
    1

    0
    21

    2
    5

    2
    0

    0
    0

    200
    150

    0
    417.5

    20
    25.9

    2
    2

    1
    23.9

    2
    7.9

    10
    4.8

    0
    3.8

    606.8
    0
    205.4

    9
    24
    129
    7.2

    0
    2.5
    0
    2.5

    0
    1.3
    0.5
    4.1

    18
    2.8
    0
    0.6

    0.2
    0
    237.7

    18.1
    0
    3.7

    4522
    45

    18
    39

    6
    0

    39

    40
    0

    5932.5

    1359.7

    312.1
    300

    17

    78.3

    254.7

    25.6

    279
    365
    0
    161.5

    90.8
    130

    Calcium % Iron %

    Food Groups

    0
    2

    0 grain
    4 sugar

    0
    28

    4 grain
    3.3 dairy

    1.7
    0
    2.8

    34.5

    meat
    6.8 vegetable
    0 grain
    4.3 vegetable

    meat, grain
    0 sugar

    22.4

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