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    This document tracks a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. It shows that the total caloric intake for the day was 1230 calories, which is below the daily value of 2400 calories. After subtracting 1000 calories from exercise, the net caloric intake was 230 calories. The document provides a breakdown of macros, vitamins, minerals, and food groups for each meal and snack.

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    This document tracks a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. It shows that the total caloric intake for the day was 1230 calories, which is below the daily value of 2400 calories. After subtracting 1000 calories from exercise, the net caloric intake was 230 calories. The document provides a breakdown of macros, vitamins, minerals, and food groups for each meal and snack.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280386235
    This document tracks a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. It shows that the total caloric intake for the day was 1230 calories, which is below the daily value of 2400 calories. After subtracting 1000 calories from exercise, the net caloric intake was 230 calories. The document provides a breakdown of macros, vitamins, minerals, and food groups for each meal and snack.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    pancakes
    sausage
    hashbrown
    Snacks
    icecream

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1
    1

    160
    163
    210

    5
    13.6
    12

    2
    4.4
    2.5

    40.3

    150

    3.5

    15

    34.1
    65

    10.9
    20

    55.3
    300

    Lunch
    BBQ Cheeseburger
    french fries
    cherry coke

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1000

    Sodium (mgPotassium CarbohydraFiber (g)


    160
    359.5
    650

    16

    Protein (g) Vit A %

    6.9

    26

    24

    141.1
    3500

    66
    300

    8.9
    25

    Vit C %

    0.8

    0.6

    22
    9.3
    2

    18

    10

    19
    50

    37.3
    50

    6.8
    5000

    10.6
    60

    141.1

    60

    1229.5
    2400

    Sugar (g)

    Calcium % Iron %
    28.1
    0.6

    Food Groups

    10.7
    3.6

    28.7
    1000

    16.3
    18

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