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  • Foodlogtemplate

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    The document provides nutritional information for one person's daily intake including a bagel, shave ice, chicken wings and fries for lunch, and cheese pizza for dinner totaling 915 calories for the day within the daily value range of 1000 calories. The totals for fat, carbohydrates, fiber, sugar, protein, and vitamins are also listed along with recommended daily values. Exercise of 85 calories is subtracted for a net caloric intake of 830 calories.

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    The document provides nutritional information for one person's daily intake including a bagel, shave ice, chicken wings and fries for lunch, and cheese pizza for dinner totaling 915 calories for the day within the daily value range of 1000 calories. The totals for fat, carbohydrates, fiber, sugar, protein, and vitamins are also listed along with recommended daily values. Exercise of 85 calories is subtracted for a net caloric intake of 830 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280386235
    The document provides nutritional information for one person's daily intake including a bagel, shave ice, chicken wings and fries for lunch, and cheese pizza for dinner totaling 915 calories for the day within the daily value range of 1000 calories. The totals for fat, carbohydrates, fiber, sugar, protein, and vitamins are also listed along with recommended daily values. Exercise of 85 calories is subtracted for a net caloric intake of 830 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    bagel

    245

    Snacks
    shave ice

    150

    Lunch
    chicken wings
    french fries

    3
    1

    160
    197

    12
    11.1

    4.5
    1.4

    95

    Dinner
    cheese pizza

    163

    5.2

    1.9

    9.2

    915
    1000

    29.8
    65

    7.8
    20

    104.2
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1.5

    <-- calories from exercise


    915

    Sodium (mgPotassium CarbohydraFiber (g)


    430

    162

    48

    Sugar (g)
    4

    42

    Protein (g) Vit A %


    6

    Vit C %

    10

    42

    210
    303.8

    644
    370.2

    1.7

    42
    0.2

    20
    2

    22.5

    6
    26.2

    291.8

    47

    21.8

    1.1

    1.1

    7.5

    2.5

    0.8

    1235.6
    2400

    1223.2
    3500

    134.3
    300

    6.8
    25

    91.3
    50

    39.5
    50

    4.5
    5000

    33
    60

    Calcium % Iron %
    2

    0.8

    11.8

    14.6
    1000

    Food Groups
    15 grain

    poultry
    3.1 vegetable

    7.6 grain, dairy, vegetable

    25.7
    18

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