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  • Foodlogtemplate 3000

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    The document provides nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2454 calories with 79.2g of total fat and 19.7g of saturated fat. The daily values for calories is 1650 and for total fat is 65g. The net caloric intake was also 2454 calories after subtracting out exercise calories.

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    The document provides nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2454 calories with 79.2g of total fat and 19.7g of saturated fat. The daily values for calories is 1650 and for total fat is 65g. The net caloric intake was also 2454 calories after subtracting out exercise calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views3 pages

    Foodlogtemplate 3000

    Uploaded by

    api-280100050
    The document provides nutrition information for one day of meals including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 2454 calories with 79.2g of total fat and 19.7g of saturated fat. The daily values for calories is 1650 and for total fat is 65g. The net caloric intake was also 2454 calories after subtracting out exercise calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Honey Nut Cheerio:s
    Fat Free Milk
    Sweet Bun
    Bean and Cheese Burrito

    Calories

    Total Fat (gSaturated FCholesterol

    2
    1.5
    1
    1

    220
    135
    180
    300

    3
    0
    3
    16

    0
    0
    1
    2

    0
    6
    0
    0

    Snacks
    Strawberries
    Sweet Bun

    1
    1

    49
    180

    0.5
    3

    0
    1

    0
    0

    Lunch
    Black Bean Noodles

    480

    10

    2.3

    1.5
    0.5
    3

    270
    8
    632

    0.4

    0.1

    43.3

    13.3

    1729.9

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2454
    1650

    79.2
    15

    19.7
    13

    1735.9
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    2454

    Dinner
    Rice
    Korean Seasoned Gree Bean
    Hard Boiled Egg

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    320
    186
    280
    230

    230
    630
    0
    0

    44
    19.5
    33
    20

    4
    0
    0
    19

    18
    18
    14
    0

    4
    13.5
    4
    22

    20
    15
    0
    5

    20
    0
    0
    0

    1.5
    280

    232.6
    0

    11.7
    33

    3
    0

    7.1
    14

    1
    4

    0.4
    0

    149
    0

    1350

    84

    14

    14

    53.9

    53.2

    0.6

    4.4

    505.9

    514.1

    4.6

    4.6

    51.3

    47.8

    3153.4
    1.5

    1660.6
    4.7

    303
    250

    26.6
    26

    89.7
    90

    118.2
    49

    88.2
    42

    169
    3.9

    Calcium % Iron %
    20
    75
    0
    6

    Food Groups
    50 grains
    0 dairy
    6 grains
    22 grains/dairy

    2.4
    0

    3.5 fruit
    6 grains

    0 grains

    0.6
    20.4

    15.4 grains
    vegetable
    27 protein

    124.4
    79

    129.9
    1

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