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    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Cornnuts Lunch Teriyaki Chicken White Rice Apple juice Sunflower Seeds Dinner Fluatas Apple juice Cornflakes Milk Lettuce (salad) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Cornnuts Lunch Teriyaki Chicken White Rice Apple juice Sunflower Seeds Dinner Fluatas Apple juice Cornflakes Milk Lettuce (salad) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

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    33 views4 pages

    Thursday 3

    Uploaded by

    api-309398611
    Calories Total Fat (g) Saturated Fat (g) Breakfast Waffles Eggs Milk Snacks Cornnuts Lunch Teriyaki Chicken White Rice Apple juice Sunflower Seeds Dinner Fluatas Apple juice Cornflakes Milk Lettuce (salad) TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Waffles
    Eggs
    Milk

    1
    2
    1

    180
    140
    160

    6
    10
    9

    2
    3
    6

    Snacks
    Cornnuts

    240

    Lunch
    Teriyaki Chicken
    White Rice
    Apple juice
    Sunflower Seeds

    1
    1
    1
    1

    270
    130
    120
    190

    3
    0
    0
    15

    0.5
    0
    0
    1.5

    Dinner
    Fluatas
    Apple juice
    Cornflakes
    Milk
    Lettuce (salad)

    1
    1
    1
    1
    1

    340
    120
    113
    160
    15

    11
    0
    0.09
    9
    0

    2.5
    0
    0.01
    6
    0

    2178
    1610.72

    71.09
    65

    22.51
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    2178

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
    20
    390
    35

    440
    130
    120

    80
    0
    0

    27
    2
    11

    1
    0
    0

    2
    0
    11

    300

    36

    30
    0
    0
    0

    700
    1
    25
    135

    0
    0
    0
    0

    46
    28
    30
    5

    3
    0
    0
    4

    15
    0
    26
    0

    45
    0
    0
    35
    0

    590
    25
    2.84
    120
    60

    0
    0
    20.7
    0
    0

    37
    30
    25.17
    11
    3

    2
    0
    0.31
    0
    1

    0
    26
    1.73
    11
    0

    555
    300

    2648.84
    1500

    100.7
    4700

    291.17
    130

    15.31
    38

    92.73
    30

    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


    5
    12
    11

    20
    10
    6

    0
    0
    6

    10
    2
    30

    20 Grains
    6 Meat,fish.eggs,beans & peas
    0 Dairy

    6 Seeds & Nuts

    14
    3
    0
    9

    15
    0
    0
    0

    25
    0
    0
    0

    2
    1
    0
    2

    2 Meat,fish.eggs,beans & pea


    7 Grains
    0 Fruits
    8 Seeds & Nuts

    20
    0
    2.18
    11
    1

    4
    0
    1
    6
    140

    4
    0
    0
    6
    30

    6
    0
    1
    30
    6

    93.18
    52

    202
    100

    71
    100

    90
    100

    6 Meat,fish.eggs,beans & peas


    0 Fruits
    3 Grains
    0 Dairy
    20 Vegetables

    78
    100

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