Sariling Kalusugan

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Sariling Kalusugan

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Sariling Kalusugan

Sariling kalusugan ay bigyan ng pansin.

Pagkaing masustansiya ay laging kanin.
Ehersisyo tuwina’y isagawa na rin.
Kapwa makakatulong sa katawan natin.

Lagi mong isaisip at huwag pawiin,

Na ang kalusugan ay kayamanan na rin
Kaya’t payamanin at iyong paunlarin,
Ugaling pangkalusugan ay panatilihin.

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