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    This document contains a nutritional table comparing the calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein content of various sandwiches and salads available at a restaurant. The items listed include a turkey Swiss sandwich, tuna salad sandwich, chef salad, chicken salad sandwich, wheat bagel, and ham and Swiss sandwich.

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    This document contains a nutritional table comparing the calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein content of various sandwiches and salads available at a restaurant. The items listed include a turkey Swiss sandwich, tuna salad sandwich, chef salad, chicken salad sandwich, wheat bagel, and ham and Swiss sandwich.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Bookmark Sheet1

    Uploaded by

    OU Campus Eats
    This document contains a nutritional table comparing the calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein content of various sandwiches and salads available at a restaurant. The items listed include a turkey Swiss sandwich, tuna salad sandwich, chef salad, chicken salad sandwich, wheat bagel, and ham and Swiss sandwich.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Restaurant Food Calories Total Fat (g) Saturated (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber

    (mg) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

    bookmark Turkey Swiss Sandwich 505 27.8 9 65 975 34 1 6 13.5

    bookmark Tuna Salad Sandwich 610 42 8 50 870 41 2 10 17

    bookmark Chef Salad 210 11.8 6.6 50 777.3 10.2 2.8 2 18.2

    bookmark Chicken Salad Sandwich 550 34 7.5 55 980 47 3 14 15

    bookmark Wheat Bagel 310 1 1 0 20 62 3 2 12

    bookmark Ham & Swiss 520 31.5 10.5 80 1260 34 1 6 6

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