No

Waktu
pagi

Menu

Bahan Makanan

nasi tim
sate telur
-

selingan
-

tempe mendoan
bening
buah
bubur sum-sum
-

siang
selingan
-

nasi tim
pindang patin
pepes tahu
capcay
buah
getuk
-

malem
-

nasi tim
gadon daging
tumis tahu

Nasi
telur puyuh
kecap
Tempe murni
Tepung terigu
Minyak kelapa sawit
Bayam
Wortel
Pepaya
SubTotal
Tepung beras
Gula aren
SubTotal
Nasi
Patin
Tomat merah
Tahu
Telur ayam ras(putih)
Wortel
Jamur kuping segar
soleng
Sawi
Minyak kelapa sawit
Apel
SubTotal
Ketela pohon/singkong
Pisang kepok
Gula aren
kelapa parut
SubTotal
Nasi
Daging sapi sedang
Tahu

Berat
(g)
150
45
10
50
10
5
70
30
100

Kalori
(kkal)
270.00
23.49
7.10
100.50
33.30
44.20
11.20
10.80
46.00

Protein
(g)
4.50
2.16
0.57
10.40
0.90
0.63
0.30
0.50

Lemak
Hidrat Arang
(g)
(g)
0.45
59.70
1.42
0.32
0.13
0.90
4.40
6.75
0.10
7.72
5.00
0.28
2.03
0.18
2.37
12.20

Kalsium
(mg)
37.50
13.16
9.60
77.50
2.20
116.20
13.50
23.00

Fosfor
(mg)
40.50
0.57
163.00
15.00
53.20
22.20
12.00

Besi
(mg)
0.60
0.71
2.00
0.13
2.45
0.30
1.70

0
20
20

546.59
70.60
73.60

19.96
1.40
-

11.96
0.10
-

91.99
26.00
18.40

292.66
1.00
15.00

306.47
28.00
7.00

0
150
50
10
50
10
30
20
25
25
3
100

144.20
270.00
66.00
2.40
40.00
5.00
10.80
4.20
36.75
7.00
26.52
58.00

1.40
4.50
8.50
0.13
5.45
1.08
0.30
0.76
1.28
0.58
0.30

0.10
0.45
3.30
0.05
2.35
0.18
0.12
0.18
0.08
3.00
0.40

44.40
59.70
0.55
0.47
0.40
0.08
2.37
0.18
7.88
1.00
14.90

16.00
37.50
15.50
0.80
111.50
0.60
13.50
0.60
1.50
55.00
6.00

0
50
50
20
10

526.67
67.00
54.50
73.60
6.80

22.87
0.50
0.40
0.10

10.10
0.15
0.09

87.53
28.40
23.15
18.40
1.40

0
100
50
50

201.90
180.00
100.50
40.00

1.00
3.00
9.40
5.45

0.24
0.30
7.00
2.35

71.35
39.80
0.40

Vit-A
SI

1,605.10
2,137.50
365.00

Vit-B1
(mg)
0.08
0.02
0.10
0.01
0.03
0.01
0.04

7.89
0.16
0.60

4,107.60
-

0.28
0.02
-

35.00
40.50
86.50
7.70
91.50
1.70
22.20
18.80
30.50
9.50
10.00

0.76
0.60
0.80
0.06
1.70
0.02
0.30
0.34
0.28
0.73
0.30

208.30
2,137.50
65.25
1,615.00
90.00

0.02
0.08
0.10
0.01
0.01
0.01
0.02
0.06
0.02
0.04

242.50
38.50
5.00
15.00
0.70

318.90
12.00
15.00
7.00
3.00

5.12
0.55
0.25
0.60
0.10

4,116.05
-

0.34
0.03
0.05
0.01

59.20
25.00
5.50
111.50

37.00
27.00
85.00
91.50

1.50
0.40
1.40
1.70

0.09
0.05
0.04
0.01

sup brokoli
buah

Taoge
Minyak kelapa sawit
brokoli
Jagung kuning muda
melon
SubTotal
-

20
3
50
25
100

6.80
26.52
12.50
36.75
28.00

0.74
1.20
1.28
0.50

0.24
3.00
0.10
0.18
0.20

0.86
2.45
7.88
6.90

33.20
11.00
1.50
7.00

14.80
36.00
30.50
12.00

0.16
0.55
0.28
0.20

4.00
45.00
65.25
590.00

0.02
0.06
0.06
0.05

431.07

21.57

13.37

58.29

194.70

296.80

4.69

704.25

0.28

1,850.43

66.80

35.77

353.55

805.06

994.17

19.96

8,927.90

1.01

Jumlah

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0

Vit-C
(mg)
-

Air
(g)
85.05

28.70
5.40
78.00

6.30
27.65
1.18
66.15
26.97
86.70

112.10
-

300.00
2.40
1.40

3.40
5.40
1.00
2.25
25.50
5.00

3.80
85.05
37.20
9.29
41.10
8.78
26.97
18.74
15.45
23.05
84.10

42.55
15.50
4.50
0.40

349.73
30.70
35.95
1.40
8.33

20.40
-

76.38
56.70
33.00
41.10

1.00
34.50
2.25
6.00

18.08
45.85
15.45
92.10

43.75

302.28

218.80

1,032.19

20

Nasi

(mg)

(mg)

(ug)

(ug)

(ug)

(mg)

(mg)

Vit.C

(mg)

Niasin

(mg)

Rivinboflavin

Natrium

(mg)

Tiamin

Besi

(mg)

Karoten Total

Fosfor

(mg)

.Karoten

Kalsium

(g)

Retinol

Abu

(g)

Seng

Serat

(g)

Tembaga

KH

(g)

Kalium

Lemak

(g)

(mg)

(mg)

0.3

39.8

0.2

0.2

25

27

0.4

38

0.05

Kakap

50

77

92

20

0.7

2.3

20

200

9.1

0.05

Tempe murni

50

55.3

201

20.8

8.8

13.5

1.4

1.6

155

326

0.19

Tepung terigu

10

11.8

333

1.0

77.2

0.3

22

150

1.3

0.1

0.07

884

100

0 18181

70
30

94.5
89.9

16
36

0.9
1

0.4
0.6

2.9
7.9

0.7
1

1.3
0.6

166
45

76
74

3.5
1

0
70

0
245

0
0

0
0

0
0

0
0

2293
7125

0.04
0.04

0.1
0.04

1
1

41
18

Jagung kuning muda

25

61.8

147

5.1

0.7

31.5

1.3

0.9

122

1.1

261

0.24

100

86.7

46

0.5

12.2

0.6

23

12

1.7

221

365

0.04

78

Tepung beras

20

12

353

0.5

80

0.5

140

0.8

241

0.12

Gula aren

20

368

92

75

35

150

56.7

180

0.3

39.8

0.2

0.2

25

27

0.4

38

0.05

Patin
Tomat merah

50
10

74.4
92.9

132
24

17
1.3

6.6
0.5

1.1
4.7

0
1.5

0.9
0.6

31
8

173
77

1.6
0.6

77
0

346
0

0.7
0

0.8
0

0
0

0
0

0
2083

0.2
0.06

0.03
0

0
0

0
34

Tahu

50

82.2

80

10.9

4.7

0.8

0.1

1.4

223

183

3.4

0.01

Telur ayam ras(putih)

Wortel

10
30

87.8
89.9

50
36

10.8
1

0
0.6

0.8
7.9

0
1

0.6
0.6

6
45

17
74

0.2
1

0
70

0
245

0
0

0
0

0
0

0
0

0
7125

0
0.04

0
0.04

0
1

0
18

Jamur kuping segar

20

93.7

21

3.8

0.6

0.9

94

1.7

0.1

Jagung kuning muda

Sawi

25
25

61.8
92.2

147
28

5.1
2.3

0.7
0.3

31.5
4

1.3
0

0.9
1.2

6
220

122
38

1.1
2.9

0
0

0
0

0
0

0
0

0
0

0
0

261
6460

0.24
0.09

0
0

0
0

9
102

Nasi

Minyak kelapa sawit

884

100

0 18181

100

84.1

58

0.3

0.4

14.9

0.3

10

0.3

130

90

0.04

Ketela pohon/singkong

50

61.4

154

0.3

36.8

0.9

0.5

77

24

1.1

394

0.06

31

Pisang kepok

50

71.9

109

0.8

26.3

5.7

10

30

0.5

10

300

0.1

0.2

0.1

0.1

Gula aren

20

368

92

75

35

Kelapa muda daging

10

83.3

68

0.9

14

0.8

30

0.06

100

56.7

180

0.3

39.8

0.2

0.2

25

27

0.4

38

0.05

50

66

201

18.8

14

1.2

11

170

2.8

378

0.08

Apel

(kkal)
180

Pepaya

(g)
56.7

Bayam
Wortel

19

(g)
150

Minyak kelapa sawit

Protein

Bahan Makanan

Kalori

Menu

Air

Waktu

Berat

No

Nasi
Daging sapi sedang

Tahu
Taoge
Minyak kelapa sawit
Kool kembang
4

Jagung kuning muda

Semangka

50
20

82.2
90.4

80
34

10.9
3.7

4.7
1.2

0.8
4.3

0.1
1.1

1.4
0.4

223
166

183
74

3.4
0.8

0
0

0
0

0
0

0
0

0
0

0
0

0
20

0.01
0.09

0
0.15

0
1.1

0
5

884

100

0 18181

50

91.7

25

2.4

0.2

4.9

0.8

22

72

1.1

90

0.11

69

25

61.8

147

5.1

0.7

31.5

1.3

0.9

122

1.1

261

0.24

100

92.1

28

0.5

0.2

6.9

0.3

12

0.2

590

0.05