HLA Lifelong Wellness Application/Reflection Paper

Name Jerrica Olsen

Course

HLTH 1200

Volleyball 1

Write a paragraph (at least four sentences on questions 1-3 (question 4 is optional):
1. What concepts and practices did you learn about lifelong wellness from taking
this course? Be specific.
I learned the fundamentals of volleyball, and how to work together as well as play
together effectively as a team.

2. Discuss specifically the ways in which learning about and applying lifelong
wellness concepts from this course has impacted/improved your life (home,
school, work, etc.)?
Direct and effective communication between students and coach, helps with
school and at home. Teaching us patience, and great work skills.

3. Explain how you will continue to implement and apply the concepts discussed in
your previous response to your life, long after this course.
I will continue to work effectively and as a team, have greater communication
when working with people, and making more eye contact with people.

4. General ideas for improving this course:

I do not have any ideas for improving this course, it was a well set up course and
I had a lot of fun participating in it.