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    Adam learned about lifelong wellness from taking the course. He learned how to push himself even when he felt like giving up. Learning lifelong wellness concepts has impacted Adam's life at home, school, and work. At home, he has learned better balance and is able to focus more when spending time with his family. At school, the cross fit training helped him release energy and focus more in class. At work, it helps him apply more drive and push for excellence. Adam plans to implement concepts like drive, focus, motivation, and pushing himself in his life.

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    Adam learned about lifelong wellness from taking the course. He learned how to push himself even when he felt like giving up. Learning lifelong wellness concepts has impacted Adam's life at home, school, and work. At home, he has learned better balance and is able to focus more when spending time with his family. At school, the cross fit training helped him release energy and focus more in class. At work, it helps him apply more drive and push for excellence. Adam plans to implement concepts like drive, focus, motivation, and pushing himself in his life.

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    15 views1 page

    Hla Lifelongwellnessapplicationreflectionpaper

    Uploaded by

    api-240686952
    Adam learned about lifelong wellness from taking the course. He learned how to push himself even when he felt like giving up. Learning lifelong wellness concepts has impacted Adam's life at home, school, and work. At home, he has learned better balance and is able to focus more when spending time with his family. At school, the cross fit training helped him release energy and focus more in class. At work, it helps him apply more drive and push for excellence. Adam plans to implement concepts like drive, focus, motivation, and pushing himself in his life.

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    HLA - Lifelong Wellness Application/Reflection Paper

    Name_____Adam Hogge______________________ Course _______1014-002_______


    Date________5 December 2015___________
    Write a paragraph (at least four sentences) on questions 1 3 (question 4 is optional):
    1. What did you learn about lifelong wellness from taking this course?
    I learned great form and technique but mostly I learned how to tap into the drive of getting the most out of
    a work out and pushing yourself. I am glad I was able to learn how to push myself even when I thought Id
    be better to give up.

    2. How has learning about and applying lifelong wellness concepts impacted your life (home, school,
    work, etc.)?
    Home: It has taught me better balance in my home and life and. I have learned that making time for
    physical activity allows me to focus more while I am home and with my family.
    School: Cross Fit taught me to focus more while in school because I was able to release my energy and
    be in class while I am attending.
    Work: helps me applying more drive behind what I do at work and helps me push for more excellence for
    better results.
    3. Discuss specific lifelong wellness concepts learned in this course and how you are going to implement
    them in your life?
    As stated earlier the concepts I would apply from Cross Fit would be drive, focus, motivation and that
    push you for the needs in your life.

    4. General ideas for improving this course?


    N/A

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