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  • Bahan Makanan Berat Energy Protein Lemak KH G Kcal G G G

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    Elfira Isba Puspasari
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    This document contains a table that lists nutritional information for several foods including melon, watermelon, strawberry, apple, cheese, sweetened condensed milk, and yogurt. It provides values for nutrients such as energy, protein, fat, carbohydrates, fiber, vitamins A and B6, folate, sodium, calcium, and iron in each food item. The table also calculates totals for a sample meal consisting of these foods and compares the totals to recommended daily intake percentages.

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    This document contains a table that lists nutritional information for several foods including melon, watermelon, strawberry, apple, cheese, sweetened condensed milk, and yogurt. It provides values for nutrients such as energy, protein, fat, carbohydrates, fiber, vitamins A and B6, folate, sodium, calcium, and iron in each food item. The table also calculates totals for a sample meal consisting of these foods and compares the totals to recommended daily intake percentages.

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    7 views2 pages

    Bahan Makanan Berat Energy Protein Lemak KH G Kcal G G G

    Uploaded by

    Elfira Isba Puspasari
    This document contains a table that lists nutritional information for several foods including melon, watermelon, strawberry, apple, cheese, sweetened condensed milk, and yogurt. It provides values for nutrients such as energy, protein, fat, carbohydrates, fiber, vitamins A and B6, folate, sodium, calcium, and iron in each food item. The table also calculates totals for a sample meal consisting of these foods and compares the totals to recommended daily intake percentages.

    Copyright:

    © All Rights Reserved
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    of 2

    Berat energy protein lemak KH

    Bahan Makanan
    g kcal g g g
    Melon 50 19.1 0.3 0.1 4.1
    Semangka 50 19.1 0.3 0.1 4.1
    Strawberry 30 9.6 0.2 0.1 1.6
    Apel 30 17.7 0.1 0.1 4.6
    Keju 15 35.667 2.2 3 0
    susu kental manis 20 64 1.6 1.733 10.933
    yoghurt 60 22.8 2.64 0.12 2.52
    Sum for this meal: 187.967 7.34 5.253 27.853
    203.9 7.2 5.8 28
    92.186 101.944 90.575 99.476
    Serat Vit. A Vit. B6 asam folat Na Ca Fe
    g g mg g mg mg mg
    0.1 16.5 0 2.5 0.5 5.5 0.2
    0.1 16.5 0 2.5 0.5 5.5 0.2
    0.6 2.4 0 4.8 0.9 7.5 0.3
    0.8 1.5 0 0.9 0 2.1 0.1
    0 53.7 0 3.2 59.7 72.7 0
    0 9.3 0 1.4 18.3 45 0
    0 0.545 0 6 30 84 0.12
    1.6 100.445 0 21.3 109.9 222.3 0.92

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