Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Bagel w/ cream cheese 1 360 9 5 30 550 40

Snacks
M&M's Peanut 1pack 250 13 5 5 25 0

Lunch
Buffalo Chicken Sandwich 1 277 9.7 2.5 145 1141 298

Dinner
Chicken Pot Pie 1 610 34 13 30 990 310

TOTAL CALORIC INTAKE 1497 65.7 25.5 210 2706 648

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 385 <-- calories from exercise

NET CALORIC INTAKE 1112
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

59 2 7 12 6% 0% 10% 20% Grain/Dairy

30 2 25 5 0% 0% 4% 2% Candy

15.6 0.8 0 29 12.42% 0% 1.10% 6.44% Meat/Grain

57 5 5 17 40% 4% 4% 25% meat/veggies

161.6 9.8 37 63 0.5842 0.04 0.191 0.5344 0

300 25 20 50 5000 60 1000 18
Hrs of sleep water
9 33.8 oz