Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
bagel w/ cream cheese 1 436 8 4 27 634 0

Snacks
boba 1 488 0 0 0 0 0

Lunch
BLT 1 334 10 6 39 680 1422

Dinner
Stuffed peppers 1 538 3 0 0 1048 1699

TOTAL CALORIC INTAKE 1796 21 10 66 2362 3121

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 375 <-- calories from exercise

NET CALORIC INTAKE 1421
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

66 4 5 14 17% 0% 3% 27% Grains/Dairy

0 0 0 0 0% 0% 2% 0% Dairy

43 1 37 18% 26% 12% 57% 5% Meat / Grain/ Vegetables

117 23 85 15 221% 1175% 24% 32% Meat / vegetables

226 28 127 29.18 2.64 11.87 0.86 0.64 0

300 25 20 50 5000 60 1000 18
 Hrs of sleep water
9% 33.8 oz

eat / Grain/ Vegetables

eat / vegetables