Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
PB&J Sandwhich 1 240 10 1.5 0 370 0 30
Strawberries 1.2 24 0.2 0 0 0.8 116.3 5.8

Snacks
Banana Oatmeal Bar 1 212 11 7 40 167 27
Almond Coconut Yougurt 1 230 10 4.5 89 23
Lunch

Dinner
Chicken & Bean Burritto 1 287 8.8 2.6 57 499 25.4
Guacamole 1/3 28 1 0 0 83.3 3.7
Berry Fruit Tart Cake 2 1240 88 54 92

TOTAL CALORIC INTAKE 2261 129 69.6 97 1209.1 116.3 206.9

DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 539 <-- calories from exercise

NET CALORIC INTAKE 1722

Water (8 oz) 5
Sleep (hrs) 6
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

5 15 13 0 0 2 10 grain fruit
1.5 3.7 0.5 0.18 74.48 1.22 1.73 fruit

2 3 grain fruit
2 22 12 0 0 15 4 dairy grain

24.7 grain protein veggie

2.3 1.3 0 veggie
8 68 fruit grain

20.8 110 53.2 0.18 74.48 18.22 15.73 0

25 25 50 900mcg 60 1000 18