Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
PB & J 1 240 10 1.5 0 370 0 30

Snacks
Key Lime Yogurt 1 140 2.5 1.5 15 0 18.4 4.8
Dark Chocolate 1 70 4.5 3 1 5 0 9
Lunch
Carnitas 2 94 6 3 38 244 0 1
Tortilla (small) 2 160 2 0 0 0 128 36
Pepperoni Pizza 1 181 7 2.2 14 267 0 19.4

Dinner
Albondigas 1 295 17.2 o 92 615 0 18.4

TOTAL CALORIC INTAKE 1180 49.2 11.2 160 1501 146.4 118.6
DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 539 <-- calories from exercise

NET CALORIC INTAKE 641

Water (8 oz) 7
Sleep (hrs) 6
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

5 15 13 0 0 2 10 grains fruit

0 17.6 0 0 0 0 0 dairy grain

1 6 0 0 0 0 4 grain

0 0 10 0 6 2 2 protein
0 1 4 0 0 4 20 grain
0 0 10.1 0 0 0 0 grain protein veggie

4.8 0 17.6 0 0 0 0 protein,

10.8 39.6 54.7 0 6 8 36 0

25 25 50 900mcg 60 1000 18