Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Blueberry Waffles 2 360 10 3 0 740 210 62

Snacks

Lunch
Egg 2 143 9.5 3.1 372 142 138 0.7
Tortilla 5 600 15 7.5 0 1 500 0
Salsa 1 28 28 8 0 0 0 28
Sour Cream 2 120 10 7 40 30 0 2
Queso Fresco 1 90 8 5 30 160 0 0

Dinner
Rice 1 205 0.4 0.1 2 55 44.5
Beans 1.2 122 0.5 0.1 0 203.5 373 22.4
Quesadilla de al pastor 1 1040 61 125 71

TOTAL CALORIC INTAKE 2708 142.4 33.8 567 1278.5 1276 230.6
DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 539 <-- calories from exercise

NET CALORIC INTAKE 2169

Water (8 oz) 1
Sleep (hrs) 8.5
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

6 14 8 40 0 20 50 grain fruit

0 0.4 12.6 10.8 0 5.6 9.72 protein

20 75 5 25 0 0 0 grain
0 0 2 0 0 0 0
0 2 2 8 0 4 0 dairy
0 0 6 6 0 15 0 dairy

1 0.1 4.3 2 11 grain

7.7 0.3 7.5 0 1 4 10 protein
5 6 57 grain protein

39.7 97.8 104.4 89.8 1 50.6 80.72 0

25 25 50 900mcg 60 1000 18