Teusday Feb 6 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
crunch bar 1 189 11 6 9

Lunch
white fried rice 2 245 5 1 0
fried chicken ho 1 455 23 6 126
beans (pinto) 1 141 6 1o
quessidillas 1 479 24 11 48

Dinner
cup O Noodles 1 248 10 5 0

SLEEP:7.5 hours
WATER: 7.25 cups

TOTAL CALORIC INTAKE 3176 173 62 811

DAILY VALUE 2200 70 30 300

Subtract exercise 450 <-- calories from exercise

NET CALORIC INTAKE 2726

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 Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

32 137 22 1 19 3

388 55 44 1 0 4
872 375 17 1 0 43
136 281 17 5.5 0 6
900 193 47 2 4 19

1058 104 34 1 1 6

5370 2198 262 23.5 30 142

2500 3500 350 30 100 60

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Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

3 0 7 4.5 dairy

0 0 2 11 grain
4 0 3 14 proteins
0 0 3 8.5 proteins
13 10 42 16 grain/dairy

0 0 3 7 grain

60 13 78.3 117 0
100 100 100 100