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  • Første Kosthold

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    Shwan Shalmashi
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    Mealplan 1 includes for breakfast 2 eggs, 1 knekke brod (cracker bread), and 1 apple. Lunch is a chicken salad with 100g chicken breast, apple pieces, red onion, half an avocado, and coriander. Snack consists of 2 sports knekkebrod crackers and 3 slices of turkey ham without seasoning. Dinner is 200g salmon with a green salad and 1 skyr yogurt.

    Original Description:

    FORSET

    Original Title

    FØRSTE KOSTHOLD

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    Mealplan 1 includes for breakfast 2 eggs, 1 knekke brod (cracker bread), and 1 apple. Lunch is a chicken salad with 100g chicken breast, apple pieces, red onion, half an avocado, and coriander. Snack consists of 2 sports knekkebrod crackers and 3 slices of turkey ham without seasoning. Dinner is 200g salmon with a green salad and 1 skyr yogurt.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Første Kosthold

    Uploaded by

    Shwan Shalmashi
    Mealplan 1 includes for breakfast 2 eggs, 1 knekke brod (cracker bread), and 1 apple. Lunch is a chicken salad with 100g chicken breast, apple pieces, red onion, half an avocado, and coriander. Snack consists of 2 sports knekkebrod crackers and 3 slices of turkey ham without seasoning. Dinner is 200g salmon with a green salad and 1 skyr yogurt.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MEALPLAN 1.

    BREAKFAST:

    . 2 eggs + 1 knekke brød + 1 apple

    LUNCH : Chicken salad

    . 100 grams chicken breast + 1 apple (cut small in to pieces )+ ¼ red onion + half avocado +
    coriander

    SNACK:

    . 2 SPORTS KNEKKEBRØD + 3 SKIVER KALKUN SKINKE UTEN KRYDDER

    DINNER:

    . 200 gr salmon + green salad

    . 1 SKYR

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