Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Berry Waffle 2 500 20 0 0 0 0 70
Scrambled Eggs 2 91 7 2 169 88 81 1

Snacks

Lunch

Dinner
Filet Mignon 1 350 25 10 90 70 0 0
Broccoli 1 50 1 0 0 57 140 10

TOTAL CALORIC INTAKE 991 53 12 259 215 221 81

DAILY VALUE 1955 68 34 300 2300 3500 253

# of steps 6306 Cal from steps= 315.3

Subtract exercise
NET CALORIC INTAKE 675.7

Amount of water (oz) 43.6

Amount of sleep (hours) 5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 6 0 0 0 0 Grain, Fruit
0 0.8 6 7 0 4 4 Egg (protein)

0 0 28 0 0 4 10 Meat
5 2 3 0 0 0 0 Vegetables

5 2.8 43 7 0 8 14 0
38 114 102 100 100 100 100