Diet of 1300 kcal/day 50% CHO: 163g

Fat: 43g 30%

Protein: 65g 20%

Ex CHO Protein Fat Calories

Milk skim 1 12 8 1 100

Vegetables 3 15 6 _ 75

Fruits 2 30 _ _ 120

Starch 7 105 21 7 560

Meat 4LM _ 28 12 180

Oil 4.5 _ _ 22.5 202.5

Total _ 162 63 42.5 1327.5