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School: BATIA HIGH SCHOOL Grade Level: 10

GRADES 1 to 12
Teacher: MR. JERALDO B. UBALDO Learning Area: MAPEH (P.E.)
DAILY LESSON LOG
Teaching Dates and Time: September 17-21, 2018 / Quarter: SECOND

SESSION 1 SESSION 2 SESSION 3 SESSION 4


I. OBJECTIVES
A. Content Standards: The learner demonstrates understanding of lifestyle and weight management to promote societal fitness.
The learner maintains an active lifestyle to influence the physical activity participation of the community and society.
B. Performance Standards:
The learner practices healthy eating habits that support an active lifestyle.
C. Learning Competencies/Objectives: LC 11. Applies correct techniques to LC 11. Applies correct techniques to LC 13. Critiques (verifies and
LC 13. Critiques (verifies and
Write the LC Code for each minimize risks of injuries minimize risks of injuries validates) media information on
validates) media information on
fitness and physical activity issues
fitness and physical activity issues
LC 12. Analyzes the effect of media LC 12. Analyzes the effect of media
and technology on fitness and and technology on fitness and LC. 14. Expresses a sense of
LC. 14. Expresses a sense of purpose
physical activity physical activity purpose and belongingness by
and belongingness by participating in
participating in physical activity-
physical activity-related community
PE10PF-IIc-h-56 PE10PF-IIc-h-56 related community services and
services and programs
PE10PF-IIb-46 PE10PF-IIb-46 programs
PE10PF-IIb-47
PE10PF-IIb-47
PE10PF-IIc-h-48
PE10PF-IIc-h-48
UNIT 2: Active Recreation (FITNESS)
II. CONTENT -Fitness activities
III. LEARNING RESOURCES
A. References
1. Teacher’s Guide Pages
2. Learner’s Materials Pages pp. 70-85 pp. 70-85 pp. 86-90 pp. 86-90
3. Textbook Pages
4. Additional Materials from Learning
Resource (LR) portal
B. Other Learning Resources Power Point, Projector, Music Power Point, Projector, Music Power Point, Projector, Music Power Point, Projector, Music
Speaker Speaker Speaker Speaker
IV. PROCEDURES
A. Reviewing Previous Lesson or Presenting Students will dance given the music Students will dance given the music Students will watch and dance the Students will watch and dance the
the New Lesson and steps by group on LM pages 58- and steps by group on LM pages 58- video to be shown. video to be shown.
60. 60.
B. Establishing a Purpose for the Lesson What are the benefits of warm-up and What are the benefits of warm-up and What is your feeling after the activity? What is your feeling after the activity?
stretching exercises? stretching exercises?
C. Presenting Examples/Instances of the What is your personal understanding What is your personal understanding What is myth? What is fallacies? What is myth? What is fallacies?
Lesson of health and fitness? Answer activity of health and fitness? Answer activity
1 on LM pages 56-57. 1 on LM pages 56-57.
D. Discussing New Concepts and Practicing The Good Dose of Exercise on LM Discuss Healthy Lifestyle Guidelines Discuss Myth and Fallacies about Discuss Myth and Fallacies about
New Skills #1 pg. 70-71 and do activity on LM pg. on LM pages 61. Answer activity 3 on Weight and Strength Training on LM Weight and Strength Training on LM
72. LM pages 62-64 page 86. page 86.
E. Discussing New Concepts and Practicing Discuss Fitness Walking on LM pages Discuss Weight Loss Strategies on Discuss the Many Benefits of Yoga Discuss the Many Benefits of Yoga
New Skills #2 77 and Tips to Enjoy your Walking LM page 66 and Eating Disorders on Exercises on LM pg. 87-90. Exercises on LM pg. 87-90.
Routine on LM pg. 79 LM page 69.
F. Developing Mastery Do activity No. 2 on LM pages 73-77. . Answer activity 4 on LM page 67-68. Students will do the eight foundation Students will do the eight foundation
(Leads to Formative Assessment 3) postures. postures.

G. Finding Practical Applications of Concepts Do activity on LM pages 80-85. Do activity on LM page 69. Students will do the Hip-hop Cardio Students will do the Hip-hop Cardio
and Skills in Daily Living Workout. Workout.

H. Making Generalizations and Abstractions What is the importance of fitness What is active recreation? What are the benefits can you gain as What are the benefits can you gain as
about the Lesson walking? you engage yourself in doing basic you engage yourself in doing basic
yoga exercises? yoga exercises?
I. Evaluating Learning Quiz Quiz Activity Activity
J. Additional Activities for Application or
Remediation
IV.REMARKS
V. REFLECTION
SECTION 10-LOVE
A. No. of learners who earned 80% in the evaluation

B. No. of learners who require additional activities for SECTION 10-LOVE


remediation
C. Did the remedial lessons work? No. of learners who SECTION 10-LOVE
have caught up with the lesson
SECTION 10-LOVE
D. No. of learners who continue to require remediation

E. Which of my teaching strategies work well? Why


did these work?
F. What difficulties did I encounter which my principal
or supervisor can help me solve?
G. What innovations or localized materials did I
used/discover which I wish to share with other
teachers?

Prepared by: Checked and Approved:

JERALDO B. UBALDO ROMULO J. ROXAS JR.


Teacher I Assistant School Principal II
Office of the School Principal

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