Pokik Sghvi Cirmoso l Pigssi Iriöfo Elkmls

COEO AIVLP COSEÇ]GCOS KI]\PIGS

O Dugi Mlagkgtgvo

9ª lmgäão

@risåhgi
Lmgäão mo iutor
0>97
 Coeo Aizlr Coseçtgcos Kiturigs6 O Dugi Mlagkgtgvo

Copyrgdbt © 0>97 Ipotlcérgos mi Ahorlsti

]omos os mgrlgtos rlslrvimos. I rlpromuäão kão iutorgzimi mlsti

pu`hgciäão, ko tomo ou le pirtl, cokstgtug vgohiäão mos mgrlgtos
iutorigs. (Hlg 7.19>/72)

OPDIKGVIÄÃO
Ipotlcérgos mi Ahorlsti

]LR]OS
Pigssi Elkmls l Pokik Cirmoso

GH\S]PIÄÜLS
Arllpgj l Gstocj

^iri cgtir lstl eitlrgih, utghgzl i sldugktl rlalrækcgi6

ELKMLS, P.: CIPMOSO, P. Coeo Aizlr Coseçtgcos Kiturigs6 O Dugi
Mlagkgtgvo. Ipotlcérgos mi Ahorlsti, 0>97.
Sueérgo

Iprlslktiäão ............................................................................................................................................ 9
Iktls ml eigs kimi... ........................................................................................................................... =
Eis iagkih, o qul ç ue coseçtgco kiturih irtlsikih? .......................................... <
^or qul aizlr os elus próprgos coseçtgcos kiturigs? ........................................ 1
O qul ç prlcgso piri coeläir? .................................................................................................... 2
Óhlos lsslkcgigs .................................................................................................................................. 7
Óhlos drixos l eiktlgdis vldltigs ................................................................................. 91
Clris vldltigs ................................................................................................................................. 94
Irdghis elmgcgkigs ........................................................................................................................ 92
Cokslrviktls l iktgoxgmiktls kiturigs ................................................... .................. 97
Outros gkdrlmglktls geportiktls ................................................... ................................. 0>
Eãos î o`ri! ............................................................................................................................................. 00
Aoreuhikmo is próprgis rlclgtis ...................................................................................... 00
Slpirikmo os utlksåhgos `ésgcos l ml sldurikäi.................................................... 0=
^rlpirikmo o ie`glktl ............................................................................................................ 0<
Cohocikmo i eão ki eissi ...................................................................................................... 01
Le`ihidle l ireizlkidle ......................................................... ....................................... 01
Qihgmiml l muri`ghgmiml ........................................................................................................... 04
Plclgtis piri aizlr idori elseo ........................................................................................ 07
@éhsieo bgmritiktl hi`gih ml ciciu ................................................................................ 3>
@éhsieo bgmritiktl hi`gih ml bortlhã............................................................................ 39
Clri piri `gdomls lstgeuhiktl ........................................................................................... 30
Crlel mlktih rlarlsciktl, `ictlrgcgmi l chirlimor ........................................... 33
Crlel mlktih gkaiktgh ................................................................................................................ 3=
Crlel bgmritiktl cipghir piri ci`lhos ohlosos ..................................................... 3<
Crlel bgmritiktl cipghir piri ci`lhos rlsslcimos ............................................ 31
 Crlel bgmritiktl cipghir iktgqulmis l iktgqul`ris ...................................... 34
Crlel bgmritiktl corporih iaromgsåico ....................................................................... 32
Crlel bgmritiktl corporih piri plhls rlsslcimis ............................................. 37
Crlel bgmritiktl corporih piri plhls ohlosis ....................................................... =>
Crlel bgmritiktl corporih iktgeikcbis .................................................................. =9
Crlel bgmritiktl aicgih iktgeikcbis ......................................................................... =0
Crlel bgmritiktl aicgih rlfuvlklsclmor .................................................................. =3
Mleiqughiktl `gaésgco ............................................................................................................... ==
Mlsomoriktl le spriy ahorih ................................................................................................ =<
Mlsomoriktl le spriy ieimlgrimo ........................................ ........................................ =1
Mlsomoriktl le spriy blr`ih ............................................................................................. =4
Lkxiduiktl `ucih rlarlsciktl .......................................................................................... =2
Lkxiduiktl `ucih ikihdçsgco .............................................................................................. =7
Óhlo bgmritiktl cipghir rlpirimor ml poktis ......................................................... <>
Óhlo bgmritiktl corporih l ml eissidle iaromgsåico....................................... <9
Óhlo bgmritiktl corporih l ml eissidle gkaiktgh ............................................... <0
Óhlo bgmritiktl corporih l ml eissidle piri i ]^E l cóhgcis .................. <3
Óhlo bgmritiktl corporih l ml eissidle ikihdçsgco ........................................ <=
^ó mlktih rlarlsciktl ................................................................................................................ <<
^oeimi-`éhsieo piri os cgchos alegkgkos .................................................................. <1
^oeimi-`éhsieo iktgvgrih l iktgdrgpih ....................................................................... <4
^oeimi-`éhsieo iktgickl .......................................................... ............................................ <2
^oeimi-`éhsieo piri i `ir`i ............................................................................................. <7
^oeimi-`éhsieo iktgissimuris ......................................................................................... 1>
^oeimi-`éhsieo cgcitrgziktl.............................................................................................. 19
]ýkgco aicgih `gaésgco suivgziktl...................................................................................... 10
Aorklclmorls cokagévlgs ........................................................ ...................................................... 13
Aoktls ml lstumo ................................................................................................................................. 1<
So`rl os iutorls .................................................................................................................................. 11
Plalrækcgis ............................................................................................................................................. 14
Iprlslktiäão

Siumiäüls ihquåegcis!

Sl vocæ lsté hlkmo lssl l-`ooj ç porqul lsté `uscikmo aoreis

eigs kiturigs ml iutocugmimo. Lssl ç ue tlei eugto geportiktl
le kossis vgmis plssoigs, lktão lhi`orieos lstl coktlömo piri
mgvgmgr kossos si`lrls l prétgcis coe vocæ.
Soeos Pigssi Elkmls l Pokik Cirmoso, ue cisih aiscgkimo
plhi Kiturlzi l suis `lhis eikgalstiäüls l, ihçe mgsso, curgosos
ihqugegstis, lstumgosos mos proclssos mo corpo, mi elktl l suis
gktlriäüls coe is phiktis. Kossi gkspgriäão ç prlpirir o eukmo l i
kós elseos piri is dlriäüls auturis, kos aukmielktikmo le
lstghos ml vgmi gkmlplkmlktls, sustlktévlgs l lcohódgcos, qul
mlsplrtle piri ue lepomlrielkto cohltgvo por elgo mi
rlcoklxão coe os cgchos mi Kiturlzi l o rlsditl ml si`lrls l
prétgcis ikclstrigs ml iutocugmimo.
Le kossis vgmis, mlsml qul pissieos i aizlr kossos próprgos
promutos kiturigs, dikbieos `istiktl cokagikäi klstls si`lrls l
pissieos i tlr rlsuhtimos lxtriormgkérgos. Ihçe mgsso, mlsco`rgeos
qul ç eugto eigs aécgh l répgmo mo qul sl poml geidgkir aizlr ue
lxclhlktl crlel piri i plhl ou `éhsieo hi`gih, por lxlepho.
Aog mlssi pigxão plhi Kiturlzi l slus prlslktls qul kisclu
lstl hgvro l o kosso leprllkmgelkto, i Ipotlcérgos mi Ahorlsti.
Gelrsos ko ukgvlrso mi Ihqugegi Qldltih l mis prétgcis
gktldritgvis ml siöml, tleos i proposti ml lstgeuhir o

9
miqulhi phikti, ou slfi, kukci mlvleos su`lstgeir uei doti l
sleprl mlvleos plsqugsir os OLs coe qul qulrleos tri`ihbir.

Itlkäão! Mlscokagl sleprl ml rlclgtis qul tl plmle piri

‘imgcgokir ihdueis dotis mo óhlo lsslkcgih ml sui
 prlalrækcgi― . OLs são eugto cokclktrimos, l sle o mlvgmo
cokblcgelkto ml suis proprglmimls, gkmgciäüls l
coktrigkmgciäüls, vocæ poml sl prlfumgcir drivlelktl.

Óhlos lsslkcgigs coeo o ml hivikmi arikclsi, pltgtdrigk,

kçrohg, são lxclhlktls piri suivgzir i plhl, são iktgoxgmiktls l
possule iroei eugto idrimévlh piri eugtis plssois. Fé óhlos
coeo ihlcrge (slfi qugegotgpgi cgkloh ou cikaori), bortlhã-pgelkti,
lucihgpto dhó`uhos, càkaori `rikci l irtleåsgi, por lxlepho, são
rlarlsciktls, imstrgkdlktls, lstgeuhiktls mi cgrcuhiäão sikduåkli,
eis são tóxgcos le lxclsso, coktrigkmgcimos piri ihdueis plssois
(dlstiktls, por lxlepho), ihçe ml possuårle iroei gktlkso, kle
sleprl idrimévlh i mlplkmlr mi slksg`ghgmiml mi plssoi. Séhvgi
lschirlgi ç lxclhlktl piri plrauels l mlsomoriktls, l clmro ç
eirivghboso le crlels corporigs. Lstls são iplkis ihduks
lxlephos. Mlvleos cokblclr cimi gkdrlmglktl qul mlslfieos
utghgzir. Cokblcgmis is proprglmimls l proporäüls clrtis, o rlsto
mlplkmlré soelktl mi crgitgvgmiml! I sldugr cohocieos ihduks OLs
gktlrlssiktls piri gkchugr kos coseçtgcos kiturigs.

99
 ÓHLO LSSLKCGIH ^PO^PGLMIMLS
Hivikmi arikclsi
Plhixiktl, ihgvgi i iksglmiml, o lstrlssl l i gksýkgi,
Hivikmuhi
suivgzi i plhl l os ci`lhos, poml rltirmir o
ikdustgaohgi /
crlscgelkto mos plhos, ç cgcitrgziktl, ihgvgi coclgris,
Hivikmuhi
ötgh ko tritielkto ml qulgeimuris l alrgmis.
oaagcgkihgs
Suivgzi i plhl l os ci`lhos, ifumi i eiktlr i plhl
bgmritimi, mgegkug i ohlosgmiml lxclssgvi mi plhl l
^ltgtdrigk
mos ci`lhos, iktgickl, ç coimfuviktl coeo
Cgtrus iuriktgue
iktgeikcbis, mgegkug i iksglmiml, ihgvgi qulstüls
déstrgcis, ihgvgi cóhgcis elkstruigs, tokgagci o ötlro.
Plhixiktl, iksgohåtgco, iktgmlprlssgvo, suivgzi i plhl
Dlràkgo
l os ci`lhos, ifumi ki bgmritiäão, iktgeikcbis,
^lhirdokgue
cgcitrgziktl, rlduhimor boreokih alegkgko, ihgvgi
drivlohlks
cóhgcis elkstruigs, tokgagci o ötlro.
Cgcitrgziktl, iktgaökdgco, iktg`ictlrgiko,
imstrgkdlktl, mgegkug i ohlosgmiml lxclssgvi mi plhl
]li trll l mos ci`lhos, iktgickl, ihgvgi morls, ifumi le cisos ml
Elhihluci cortls, alrgmis, qulgeimuris, lstgeuhi i geukgmiml,
ihtlrkgaohgi poml rltirmir o crlscgelkto mos plhos. ^oml slr
mlreoidrlssgvo piri ihdueis plhls sl usimo le
proporäüls eugto drikmls l rldgüls slksåvlgs.
Plarlsciktl, imstrgkdlktl, ihgvgi morls l gkahieiäüls,
Bortlhã-vlrml tle proprglmimls iktg`ictlrgikis l iktgaökdgcis, ç
Elktbi spgciti cgcitrgziktl. Mlvl slr lvgtimo por `l`æs, crgikäis l
dlstiktls.

Lsplcgihelktl quikmo sl lsté utghgzikmo ihdue prgkcåpgo

itgvo ko coseçtgco kiturih, coeo os óhlos lsslkcgigs, ç eugto
geportiktl o`slrvir is gkmgciäüls, coktrigkmgciäüls, is proporäüls
imlquimis piri cimi tgpo ml plssoi qul utghgziré lssl coseçtgco l
coeo ihcikäir uei cokclktriäão qul tlkbi lalgtos tlripæutgcos.

90
 Coeo fé lxphgcimo iktlrgorelktl, os óhlos lsslkcgigs são
su`stàkcgis eugto cokclktrimis l motimis ml gköelris
proprglmimls tlripæutgcis piri o kosso corpo l psgqul. Coktumo, kão
ç porqul são kiturigs qul kão pomle iprlslktir rgscos io
ordikgseo. Sl usimos sle os mlvgmos cugmimos, ihduks OLs pomle
slr ihtielktl mikosos. ^ortikto, ç klclssérgo qul sl cokbläi is
proprglmimls, coktrigkmgciäüls l kåvlgs ml toxgcgmiml ml cimi OL
iktls ml utghgzé-ho.
So`rl i toxgcgmiml l poktos i sl mir itlkäão, mlsticieos
aitorls coeo i aotosslksg`ghgmiml, i mlreoidrlssgvgmiml, i
klurotoxgcgmiml l is lsplcgagcgmimls mos drupos ml rgsco (vlfi
ti`lhi i`igxo).

AI]OP ML PGSCO COEO ICOK]LCL COEO LQG]IP

Yuikmo sl iphgci OLs rgcos
le aurikocueirgkis (coeo
os ml ciscis ml arutos
Aototoxgcgmiml cåtrgcos prlksimos i argo) ki
plhl l lhi lktri le coktito
mgrlto coe i huz sohir,
ocisgokikmo le eikcbis.
Yuikmo sl iphgci OLs rgcos
le alkógs l ihmlåmos (coeo
os ml ciklhi, crivo, toeghbo,
Mlreoidrlssgvgmiml
orçdiko, polfo ltc.) ki plhl,
ocisgokikmo le grrgtiäüls,
coclgris ou irmækcgi.
Yuikmo sl iphgci ihduks OLs
lsplcåagcos por eugto
Klurotoxgcgmiml tlepo ou le mosls
lhlvimis (coeo o ml clmro,
càkaori, séhvgi lschirlgi
\sikmo lssls OLs ki
plhl coe ue gktlrviho
ml plho elkos 1b iktls
ml sl lxpor io Soh, ou
soelktl le pirtls mo
corpo qul kão tlrão
coktito coe i huz sohir.
Kão usikmo lssls OLs ki
plhl, ou usikmo le
cokclktriäüls elkorls
qul >,0% (le
imuhtos/is).
Kão usikmo lssls OLs
le rldgüls eugto
próxgeis mis kirgkis
(ci`läi, ci`lho, plscoäo)
l lvgtikmo usir por

93
(klstl ciso, pomle coepor itç 3>% mi rlclgti sle prlfuåzos î
coksgstækcgi l tlxturi mi ihqugegi). L igkmi qul lssis slfie is
elmgmis sudlrgmis, vocæ poml tlstir outris cokclktriäüls, i
mlplkmlr mo qul vocæ mlslfi ihcikäir coe slu coseçtgco.

IPDGHI ^PO^PGLMIMLS
Gmlih piri is plhls eigs suivls l slksåvlgs, ç rgci le
@rikci
eidkçsgo, ciuhge l céhcgo, ml okml provle sui cor
Lxclhlktl iktg-gkahieitórgo, iktgegcro`giki l
Ieirlhi
ikihdçsgci
Ótgei piri rltgrir toxgkis l ohlosgmiml mi plhl l
Qlrml ci`lhos, tokgagcir i plhl, mlsgkahieir l lstgeuhir i
cgrcuhiäão sikduåkli

Cokslrviktls l iktgoxgmiktls kiturigs

Le ue coseçtgco, os cokslrviktls tæe i aukäão ml lvgtir o

mlslkvohvgelkto ml egcro-ordikgseos, lsplcgihelktl sl tgvlr
su`stàkcgis iquosis ki coeposgäão. Ki Coseltohodgi Kiturih
Irtlsikih, dlrihelktl sl aiz uei coe`gkiäão ml cokslrviktls
piri aoreir ue sgstlei laltgvo ml cokslrviäão, iuelktikmo i
vgmi ötgh mlssls promutos.
Igkmi kão sl cokblcl eugtos cokslrviktls kiturigs (l lssl ç
ue tlei `istiktl pohæegco ki Coseltohodgi cokvlkcgokih l
Aireicohodgi), eis ihduks pomle slr cgtimos, coeo o óhlo lsslkcgih
ml tli trll, i tgkturi ml própohgs, l o écgmo sihgcåhgco vldltih. Ihduks
proagssgokigs iagreie qul lssis su`stàkcgis kão tæe ue potlkcgih
ml cokslrviäão eugto ihto, eis ki prétgci, coe coeproviäão
cglktåagci, koti-sl o coktrérgo. ^iri tlrle lssl potlkcgih, lhls

97
mlvle slr imgcgokimos io agkih mo prlpiro, le cokclktriäüls ml 9
i 3%.
Mgalrlktls mos cokslrviktls, os iktgoxgmiktls tæe i aukäão
ml lvgtir ou rltirmir i oxgmiäão ml ue promuto, ou slfi, i sui
rikcgagciäão, tie`çe prohodikmo i vgmi ötgh mo coseçtgco. Mlssi
aorei, issge coeo os cokslrviktls são eigs utghgzimos kos
promutos qul hlvie édui, os iktgoxgmiktls são gmligs piri
coseçtgcos qul hlvie óhlos drixos, eiktlgdis ou clris vldltigs.
São iktgoxgmiktls o óhlo drixo ml fofo`i, óhlo lsslkcgih ml ciaç
torrimo, ohlorrlsgki ml ihlcrge l i vgtiegki L vldltih. ]ie`çe
mlvle slr imgcgokimos prlalrlkcgihelktl ko agkih mo prlpiro, le
cokclktriäüls qul virgle ml 9 i 3%.

Outros gkdrlmglktls geportiktls

Édui mlstghimi6 ç o rlsuhtimo ml ue proclsso ml mlstghiäão i pirtgr

ml uei édui coeue, kão puri, rltgrikmo mlhi ihdueis su`stàkcgis
gepuris. Le coseçtgcos iquosos, lhi poml iuelktir i sui
muri`ghgmiml, quikmo coepirimi coe i édui coeue. ^oml slr
usimi le tomi aoreuhiäão qul klclssgtl ml édui. I quiktgmiml
mlplkmlré mo o`fltgvo mi rlclgti, sle hgegtls ml cokclktriäão.

Éhcooh ml clrligs6 kimi eigs ç mo qul ltikoh o`tgmo ml clrligs coeo

o eghbo l o irroz. ^oml slr usimo tikto piri lxtriäão ml prgkcåpgos
itgvos ml phiktis (coeo le tgkturis ihcoóhgcis) quikto le
aoreuhiäüls ml spriys ml ie`glktl, le plrauels `otàkgcos l
mlsomoriktls. Kão costuei ciusir grrgtiäão ki plhl.

0>  
Doei duir6 doei kiturih o`tgmi mis slelktls mis phiktis
Cyieopsgs psorihogmls l Cyieopsgs tltridokoho`us, orgdgkérgis mi
Åkmgi l mo ^iqugstão, sohövlh le édui (lsplcgihelktl édui argi). I
proporäão le ue coseçtgco mlplkml mo tgpo ml aoreuhiäão,
pomlkmo gr ml < i <>% mi coeposgäão. ^iri aoreir dçgs, mlvl-sl
mghugr le édui argi, le uei proporäão ml 9 piri 3. Ihcikäi sui
eéxgei vgscosgmiml ko argo lktrl 9 l = boris.

Doei xiktiki6 lxopohgssiciråmlo kiturih promuzgmo plhis

 `ictçrgis plrtlkclktls io dæklro Riktboeokis cieplstrgs. Aorei
sohuäüls vgscosis l dçgs bgmrossohövlgs, ituikmo coeo dlhgagciktl,
lsplssiktl l lsti`ghgzimor ml leuhsüls l promutos iquosos. Ç
sohövlh le édui. I proporäão le ue coseçtgco mlplkml mo tgpo ml
aoreuhiäão, pomlkmo gr ml < i <>% mi coeposgäão. ^iri aoreir dçgs,
mlvl-sl mghugr le édui, le uei proporäão ml 9 piri 3.

Bgmróxgmo ml eidkçsgo6 ç ue coeposto sóhgmo `rikco qul ocorrl

kiturihelktl coeo egklrih `rucgti, rgco le eidkçsgo, mghuåmo le
édui. Ç popuhirelktl cokblcgmo coeo hlgtl ml eidkçsgi por slu
isplcto héctlo l tle proprglmimls mgdlstgvis, iktgoxgmiktls,
iktgtrikspgriktls l mlpuritgvis. ^oml slr usimo le mlsomoriktls,
coepokmo plho elkos <>% mi rlclgti.

09
Eãos î o`ri!

Aoreuhikmo is próprgis rlclgtis

Crgir is próprgis ihqugegis ç uei irtl l uei cgækcgi, ko

slktgmo ml qul i gktugäão sl mlslkvohvl l is elhborls aóreuhis
surdle quikto eigs pritgcieos, lxplrgelktieos, lrrieos l
iclrtieos. Issge, kos torkieos eigs åktgeos/is mos iroeis, mos
prgkcåpgos itgvos, mis tlxturis, mosls l coe`gkiäüls eigs lagcglktls
piri cimi ciso. Hodo vocæ vlré qul ç eigs sgephls mo qul vocæ
geidgkivi. Coktumo, piri qul tlkbi suclsso klssi ivlkturi qul ç
ihqugegzir, tleos ihdueis mgcis6

• ^lsqugsl l coeprllkmi so`rl is proprglmimls l aukäüls ml

cimi eitçrgi-prgei. Lxgstle mgvlrsos cursos, hgvros, ihçe
ml eitlrgigs mgspokåvlgs okhgkl piri qul vocæ possi sl
ituihgzir cokstiktlelktl so`rl cimi gkdrlmglktl –
gkchusgvl, slhlcgokieos uei hgsti ml aoktls ml lstumos l
gkchuåeos ko agkih mlstl eikuih. Lktlkmlkmo elhbor so`rl
cimi uei mis eitçrgis-prgeis, vocæ coksldugré lhi`orir
is próprgis rlclgtis coe eigs sldurikäi l elhborls
rlsuhtimos.
• ^lksl so`rl coeo dostirgi qul agcissl slu promuto agkih.
Mlpogs plksl le qul gkdrlmglktls usiré piri cbldir î sui
elti.

00
 • Lxplrgelktl l aiäi ikotiäüls. ]oel kotis so`rl o qul
aukcgoki, o qul kão aukcgoki, coeo cimi coe`gkiäão agcirgi
elhbor, itç cbldir îs aoreuhiäüls qul elhbor sl imlquie
îs suis klclssgmimls.

^lkslg ki rlclgti, eis kão lkcoktrlg os gkdrlmglktls. Coeo

su`stgtugr?

Yuihqulr su`stgtugäão qul vocæ aiäi prlcgsi cueprgr o

propósgto mo gkdrlmglktl orgdgkih, i kão slr qul slfi iplkis uei
virgiäão mi rlclgti l qul kão gktlragri ki lstruturi aukmielktih
mo coseçtgco. ^or lxlepho, vocæ kão poml sgephlselktl su`stgtugr
uei clri vldltih mi rlclgti ml ue `éhsieo hi`gih, por ue óhlo
drixo. I clri ç o gkdrlmglktl qul mé murlzi io `éhsieo, ou slfi, idl
mgrltielktl le sui lstruturi, coksgstækcgi l tlxturi.
Io coepirir mogs gkdrlmglktls ki bori ml su`stgtugr ue plho
outro, plrduktl-sl ‘lhls aizle i elsei cogsi?―. Le ihduks cisos, só
ç prlcgso rlordikgzir is elmgmis, o qul mlplkmlré ml
lxplrgelktos l eugti plsqugsi.
Itlktl-sl tie`çe piri o mlsleplkbo, i iphgci`ghgmiml l i
vlhocgmiml ml i`soräão mos gkdrlmglktls plhos quigs qulr
su`stgtugr. Yuikmo sl triti ml óhlos drixos, por lxlepho, vocæ poml
tlr uei visti diei ml mgalrlkäis ki i`soräão.
Ihçe mgsso, outro aitor geportiktl piri aizlr i su`stgtugäão
são is gkmgciäüls l coktrigkmgciäüls mos gkdrlmglktls. Sl, por
lxlepho, o coseçtgco ç piri ue `l`æ, l ki rlclgti vocæ qulr
su`stgtugr o óhlo lsslkcgih ml hivikmi arikclsi por ihdue outro,
vlrgagqul iktls sl lssl outro OL kão ç coktrigkmgcimo piri `l`æs.

03
 Slpirikmo os utlksåhgos `ésgcos l ml sldurikäi

\ei mis prgkcgpigs mövgmis qul eugti dlktl tle quikmo

gkgcgi klssl ukgvlrso mi lhi`oriäão ml coseçtgcos kiturigs ç so`rl
qul utlksåhgos l lstruturis slrão klclssérgis piri coeläir. I
vlrmiml ç qul kão prlcgsi ml eugti cogsi, plho elkos kão
gkcgihelktl. ]lkmo os mlvgmos cugmimos ml bgdglkl l slpirikmo os
utlksåhgos piri slrle utghgzimos soelktl piri o algtgo mos
coseçtgcos, vocæ poml utghgzir gtlks qul lkcoktri aicghelktl ki sui
cozgkbi. Ihduks mos eigs geportiktls são6
• Cohblrls elmgmoris (prlalrlkcgihelktl ml vgmro ou gkox)
• Firris elmgmoris ou `çqulrls (prlalrlkcgihelktl ml
vgmro ou clràegci)
• @owhs (prlalrlkcgihelktl ml vgmro ou clràegci)
• @ihikäi ml prlcgsão
• ^gpltis l cokti-dotis
• Aukgh (prlalrlkcgihelktl ml vgmro ou gkox)
• Lspétuhis l `istüls ml mgalrlktls tieikbos
(prlalrlkcgihelktl ml vgmro ou gkox)
• Egxlr
• ^iklhi drikml l risi
• Aodão (sl pumlr, tlkbi ue aodão lsplcåagco piri os
coseçtgcos, coeo iqulhls lhçtrgcos portétlgs)
• Firris, dirriais l potls mgvlrsos (prlalrlkcgihelktl ml
vgmro)
• Le`ihidlks (prlalrlkcgihelktl ml vgmro)
• Aýreis (prlalrlkcgihelktl ml sghgcokl)
• @gskidis

0= 
 Ihçe mos utlksåhgos piri o algtgo, tie`çe tleos os gtlks piri
sldurikäi l bgdglkl, coeo6
• Ivlktih
• Huvis
• Eésciri
• Ihdo piri prlkmlr o ci`lho (touci ou prlkmlmor ml ci`lho)

^rlpirikmo o ie`glktl

Aoreuhir ue coseçtgco kiturih le cisi poml slr uei

lxplrgækcgi sgephls l, coe os mlvgmos cugmimos l cokblcgelktos,
vocæ poml tlr rlsuhtimos rlihelktl surprllkmlktls. ^iri qul vocæ
coksgdi lhi`orir suis ihqugegis irtlsikihelktl l coe sldurikäi,
prlpirir imlquimielktl o ie`glktl ç gkmgsplksévlh.
\e mos poktos eigs geportiktls piri qule eikgpuhi slus
coseçtgcos kiturigs le cisi ç i kão coktiegkiäão mis aoreuhiäüls,
igkmi qul lstlfi eikgpuhikmo ihqugegis ml uso próprgo. Ç chiro qul,
piri qul o rgsco ml coktiegkiäão aossl pritgcielktl gklxgstlktl,
vocæ prlcgsirgi ml ue ie`glktl l protocohos eigs rgdorosos l
lqugvihlktls i uei lstruturi l rotgki hi`oritorgih.
]omivgi, ç possåvlh lvgtir qul egcro-ordikgseos ialtle is
suis crgiäüls ihquåegcis. ^iri gsso, hgepl o ie`glktl (`ikcimi,
elsi, aodão ltc.) l is le`ihidlks coe éhcooh 4>%: hivl `le is eãos
iktls ml eikuslir os gkdrlmglktls ml sui rlclgti: prlkmi os
ci`lhos l, sleprl qul possåvlh, utghgzl huvis l eésciri.
Sl possåvlh, rlslrvl ihdue hocih mi cisi lsplcåagco piri is
aoreuhiäüls, ou io elkos tlkbi utlksåhgos qul slfie usimos
soelktl piri lssi agkihgmiml (kão egsturl utlksåhgos qul utghgziré
piri aizlr coegmi coe os qul vocæ usiré piri aizlr coseçtgcos). L

0<
sl lstgvlr aizlkmo suis ihqugegis ki cozgkbi, por lxlepho, fieigs
aiäi coegmi lkquikto prlpiri slus coseçtgcos!
]ie`çe ç geportiktl bgdglkgzir l mlsgkaltir sleprl tomo o
eitlrgih iktls l mlpogs ml cimi algtgo, coe i ifumi ml si`ão klutro
ou ml coco (prlalrlkcgihelktl os kiturigs) l ue pikgkbo le`l`gmo
ml éhcooh 4>%. Sl ihdue rlsquåcgo drumir kos utlksåhgos, alrvi coe
édui, si`ão l vgkidrl ml eiäã l pissl o éhcooh por öhtgeo.

Cohocikmo i eão ki eissi

Coe i rlclgti le eãos, ie`glktl prlpirimo l tomos os

utlksåhgos klclssérgos î sui mgsposgäão, vocæ fé poml coeläir o algtgo
mo slu coseçtgco kiturih. Gkgcgihelktl tihvlz vocæ aiäi `istiktl
 `idukäi, lktão sgdi is rlcoelkmiäüls ml bgdglkl, tlkbi sleprl ue
pikgkbo î eão, kão aiäi kimi coe prlssi, o`slrvl cimi pisso mo
algtgo, aiäi ikotiäüls so`rl tumo o qul o`slrvir l o eigs
geportiktl6 mgvgrti-sl! Sl kimi sigr cokaorel o lsplrimo, kão sl
prlocupl, tlktl outris vlzls, rlaiäi i rlclgti, vlfi o qul elhbor
aukcgoki piri vocæ.

Le`ihidle l ireizlkidle

Os cugmimos coe i ireizlkidle mos coseçtgcos kiturigs

coeläie ki lscohbi mis le`ihidlks, fé qul o cihor l i huz pomle
mlslsti`ghgzir is proprglmimls ml ihduks mos gkdrlmglktls usimos,
mgegkugkmo o mlsleplkbo l vihgmiml mo coseçtgco.
^rgkcgpihelktl sl ki coeposgäão mo slu promuto tgvlr óhlo
lsslkcgih, o gmlih ç icoeomé-ho le le`ihidle ml vgmro l
prlalrlkcgihelktl lscuri, piri lvgtir qul is suis proprglmimls sl

01
plrcie eugto ripgmielktl le coktito coe i huz. \sikmo
le`ihidlks ml vgmro (clràegci l gkox tie`çe slrvle), vocæ
tie`çe coksldul rlutghgzé-his quikmo slu promuto ici`ir, sle
qul agqul quihqulr rlsquåcgo ml iroei mo promuto iktlrgor
(le`ihidlks ml phéstgco costueie rlidgr coe ihdueis eitçrgis- 
prgeis, coeo os óhlos lsslkcgigs, iprgsgokikmo suis eohçcuhis
iroeétgcis).
Sleprl qul possåvlh, tie`çe prlagri le`ihidlks qul kão
plregtie o coktito mgrlto mis eãos coe o coktlömo mo coseçtgco,
piri lvgtir coktiegkiäüls. Le`ihidlks coe cokti-dotis l pgpltis,
véhvuhis puep-up, spriys l lspétuhis são ótgeis opäüls.
L ihçe ml le`ihimo mlvgmielktl, ç rlcoelkmimo qul sl
ireizlkl i ihqugegi hokdl mi huz, mo cihor l mi uegmiml lxclssgvi.
Ireérgos l divltis, por lxlepho, são `oks hocigs piri duirmir slu
agtocoseçtgco.

Qihgmiml l muri`ghgmiml

Ç quisl gepossåvlh mltlregkir o prizo ml vihgmiml lxito ml

ue coseçtgco kiturih irtlsikih, fé qul piri gsso são klclssérgos
ihduks tlstls le hi`oritórgo. Eis, sl toeimos os mlvgmos cugmimos
ko algtgo l ki lscohbi mos gkdrlmglktls (por lxlepho, coe i imgäão
ml cokslrviktls l iktgoxgmiktls) l sl eiktgmo `le icoeomimo l
 `le ireizlkimo, o tlepo ml vihgmiml mo slu coseçtgco poml murir,
le dlrih, ml 3 i 90 elsls.
Clrtielktl qul, sl tgvlr óhlo lsslkcgih le sui coeposgäão, o
iroei eumiré coe o tlepo, plrmlkmo prgelgro is elkorls
eohçcuhis, ou slfi, is eigs vohétlgs, coeo os elkorls tlrplkos:
tomivgi, igkmi issge ç possåvlh qul o prlpirimo coktgkul

04
 Crlel bgmritiktl corporih piri plhls rlsslcimis

• Eiktlgdi vldltih ml jirgtæ – 2<d

• Óhlo vldltih ml coco-mi-prigi – 9=d
• Qgtiegki L – 9d (0> dts)
• Óhlo lsslkcgih ml pitcbouhg – >,=eh (2dts)
• Óhlo lsslkcgih ml yhikd-yhikd – 9eh (0> dts)

• Le ue `owh (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl i eiktlgdi vldltih, o óhlo vldltih, i
vgtiegki L l os óhlos lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up
ou potgkbo coe lspétuhi), tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki kis eãos l lspihbir plho corpo

suivlelktl.

37
 Crlel bgmritiktl corporih piri plhls ohlosis

• Eiktlgdi vldltih ml jirgtæ – 2<d

• Óhlo vldltih ml fofo`i – 9=d
• Qgtiegki L – 9d (0> dts)
• Óhlo lsslkcgih ml hivikmi arikclsi – >,=eh (2dts)
• Óhlo lsslkcgih ml pltgtdrigk – 9eh (0> dts)

• Le ue `owh (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl i eiktlgdi vldltih, o óhlo vldltih, i
vgtiegki L l os óhlos lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up
ou potgkbo coe lspétuhi), tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki kis eãos l lspihbir plho corpo

suivlelktl.

=>  
 Crlel bgmritiktl corporih iktgeikcbis

• Eiktlgdi vldltih ml jirgtæ – 2<d

• Óhlo vldltih ml rosi-eosqulti – 9=d
• Qgtiegki L – 9d (0> dts)
• Óhlo lsslkcgih ml vltgvlr – >,=eh (2dts)
• Óhlo lsslkcgih ml dlràkgo `our`ok – 9eh (0> dts)

• Le ue `owh (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl i eiktlgdi vldltih, o óhlo vldltih, i
vgtiegki L l os óhlos lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up
ou potgkbo coe lspétuhi), tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki kis eãos l lspihbir plho corpo

suivlelktl.

=9
 Mlsomoriktl le spriy blr`ih

• Édui mlstghimi – 0>eh

• Bgmróxgmo ml eidkçsgo – 4>eh
• Óhlo vldltih ml coco-mi-prigi – 9>eh
• Qgtiegki L – >,9<eh (3 dts)
• Óhlo lsslkcgih ml tli trll – >,3eh (1dts)
• Óhlo lsslkcgih ml ihlcrge qt. cgkloh – >,=eh (2dts)
• Óhlo lsslkcgih ml cipge-hgeão – >,=eh (2dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco,

piri aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os
óhlos lsslkcgigs l egsturl `le.
• Le sldugmi, imgcgokl i édui l o bgmróxgmo ml eidkçsgo l
egsturl.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (spriy),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki `orrgaimi kis ixghis, lsplrir slcir

l cohocir i roupi. I mlplkmlr mo slu elti`ohgseo, lssl
mlsomoriktl slduri por ue plråomo ml = i 2b.

=4
 Lkxiduiktl `ucih rlarlsciktl

• Óhlo vldltih ml uvi – 9=eh

• Óhlo vldltih ml coco-mi-prigi – 9=eh
• Qgtiegki L – >,9eh (0 dts)
• Óhlo lsslkcgih ml tli trll – >,9eh (0dts)
• Óhlo lsslkcgih ml bortlhã-pgelkti – >,9eh (0dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os óhlos
lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki lsdugcbimi le ue copo coe <>eh

ml édui, egsturir, cohocir ki `oci, `ocblcbir l lhgegkir i
édui coe o coktlömo mo lkxiduiktl.

=2
 Lkxiduiktl `ucih ikihdçsgco

• Óhlo vldltih ml uvi – 9=eh

• Óhlo vldltih ml coco-mi-prigi – 9=eh
• Qgtiegki L – >,9eh (0 dts)
• Óhlo lsslkcgih ml tli trll – >,9eh (0dts)
• Óhlo lsslkcgih ml crivo-mi-Åkmgi – >,9eh (0dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os óhlos
lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki lsdugcbimi le ue copo coe <>eh

ml édui, egsturir, cohocir ki `oci, `ocblcbir l lhgegkir i
édui coe o coktlömo mo lkxiduiktl.

=7
 Óhlo bgmritiktl corporih l ml eissidle iaromgsåico

• Óhlo vldltih ml cistikbi-mo-@risgh – 9=eh

• Óhlo vldltih ml ieækmois mocls – 9=eh
• Qgtiegki L – >,9eh (0 dts)
• Óhlo lsslkcgih ml yhikd-yhikd – >,=eh (2dts)
• Óhlo lsslkcgih ml pgelkti-rosi – >,=eh (2dts)
• Óhlo lsslkcgih ml fisege sie`ic – >,9eh (0dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os óhlos
lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki lsdugcbimi kis eãos l iphgcir le

tomo o corpo, eissidlikmo-o. Lvgtl iphgcir ki rldgão dlkgtih.

<9
 Óhlo bgmritiktl corporih l ml eissidle gkaiktgh

• Óhlo vldltih ml uvi – 9=eh

• Óhlo vldltih ml i`icitl – 9=eh
• Qgtiegki L – >,9eh (0 dts)
• Óhlo lsslkcgih ml hivikmi arikclsi – >,0eh (=dts)
• Óhlo lsslkcgih ml cieoeghi ihleã – >,9eh (0dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os óhlos
lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki lsdugcbimi kis eãos l iphgcir ko

corpo mo `l`æ, eissidlikmo-o (poml usir ki Sbiktihi,
lvgtikmo is eãos l o rosto).

<0
Óhlo bgmritiktl corporih l ml eissidle piri i ]^E l cóhgcis

• Óhlo vldltih ml uvi – 9=eh

• Óhlo vldltih ml cistikbi-mo-@risgh – 9=eh
• Qgtiegki L – >,9eh (0 dts)
• Óhlo lsslkcgih ml dlràkgo `our`ok – >,1eh (90dts)
• Óhlo lsslkcgih ml pltgtdrigk – >,0eh (=dts)

• Le ue `çqulr (ou firrgkbi ml vgmro/clràegci coe `gco, piri

aicghgtir), imgcgokl o óhlo vldltih, i vgtiegki L l os óhlos
lsslkcgigs l egsturl `le.
• Mlpogs ç só cohocir i egsturi le uei le`ihidle (puep-up),
tiepir l lsté prokto!
• Kão sl lsquläi ml ikotir i miti ml algtgo l ml ireizlkir
imlquimielktl.

• @isti iphgcir uei plqulki lsdugcbimi kis eãos l iphgcir

ko `igxo-vlktrl, eissidlikmo suivlelktl l slktgkmo i
hlvlzi l o icohbgelkto.

<3
Aoktls ml lstumo

Sudlrgeos ihdueis aoktls ml lstumo geportiktls piri

ituihgziäão l iproaukmielkto mos issuktos iktlrgorelktl
lxphgcimos, tigs coeo6

AOK]L O Y\L LKCOK]PIP OKML LKCOK]PIP

]lxtos l irtgdos
cglktåagcos so`rl o www.aicl`ooj.coe/hiszho`
uso mos óhlos risgh
Hiszho
lsslkcgigs, óhlos www.gkstidrie.coe/hiszho
drixos l cugmimos  `risgh
kiturigs
www.kc`g.khe.kgb.dov/pu`
^u`Elm Irtgdos cglktåagcos
elm
]lxtos, hgvros,
cursos okhgkl l
prlslkcgigs so`rl
Ipotlcérgos mi Iroeitlripgi,
www.ipotlcirgosmiahorlst
Ahorlsti (kós coseçtgcos
i.coe
elseos!) kiturigs,
si`oirgi,
plraueirgi l
cugmimos kiturigs

1<
So`rl os iutorls

Pigssi Elkmls ç sócgi-proprgltérgi mi Ipotlcérgos mi Ahorlsti,

iroeitlripluti, proalssori ml Iroeitlripgi l ml prétgcis kiturigs ml
iutocugmimo, ihqugegsti, plrauegsti `otàkgci l coseltóhodi-irtlsã.
Drimuimi le ^sgcohodgi plhi \kgvlrsgmiml Citóhgci ml @risåhgi/MA,
tie`çe ç ^sgcóhodi ^lrgkitih l ^irlktih l psgcotlripluti ml euhblrls,
ihçe ml tlripluti gktldritgvi, aicghgtimori ml dgklcohodgi kiturih, mouhi
l lmucimori plrgkitih, sócgi mi Euhblr Cåchgci.  Mlmgci slus mgis ios
cugmimos kiturigs l i gkspgrir i iutokoegi l o iutocugmimo, mi aorei
eigs kiturih possåvlh, usikmo slus cokblcgelktos le Iroeitlripgi,
Iroeitohodgi, Agtotlripgi, Coseltohodgi Kiturih, Si`oirgi Kiturih,
Dlotlripgi, Ihqugegi Lspidårgci l outris prétgcis ml cugmimos kiturigs.

Pokik Cirmoso ç sócgo-proprgltérgo mi Ipotlcérgos mi Ahorlsti,

iroeitlripluti, proalssor ml Iroeitlripgi l ml prétgcis kiturigs ml
iutocugmimo, ihqugegsti, plrauegsti `otàkgco, si`olgro l coseltóhodo- 
irtlsão. Drimuimo le Hltris-^ortuduæs plho Clktro \kgvlrsgtérgo ml
@risåhgi, ç, tie`çe, polti l lscrgtor. Mlmgcimo io lstumo ml prétgcis
orglktigs ml siöml mlsml i gkaàkcgi, tle uei rlhiäão åktgei eugto
lsplcgih coe i Kiturlzi l coe i Ihqugegi, sui eigor gkspgriäão. Ç eçmgco
mi trimgäão cbgklsi le aoreiäão, ihçe ml tlr icueuhimo os si`lrls ml
mgvlrsos cursos, le lsplcgih, ki érli mi Iroeitlripgi, mi Agtotlripgi, mi
Coseltohodgi Kiturih, Si`oirgi Kiturih l mi Ihqugegi Lspidårgci. Ç
coormlkimor mo proflto Leprllkmlmorgseos mo @le,  l oalrlcl
coksuhtorgi lstritçdgci piri leprllkmlmorls/is gkgcgiktls.

11
Plalrækcgis

IEIPIH, A. ]çckgcis ml iphgciäão ml óhlos lsslkcgigs6 tlripgis ml

siöml l `lhlzi. São ^iuho6 Clkdidl Hlirkgkd, 0>9<.

@IMO\R, M. O drikml eikuih mi iroeitlripgi ml Moegkgqul

@iumoux. @lho Borgzoktl6 Lmgtori Hiszho, 0>92.

@ISLP, J. B. C.: @\CB@I\LP, D. Bikm`ooj oa lsslktgih oghs6 scglkcl,

tlcbkohody, ikm ipphgcitgoks. Ahórgmi, Lstimos \kgmos mi Ieçrgci6
CPC ^rlss, 0>9>.

@PISGH. Hlg k¶1.31>, ml 03 ml Sltle`ro ml 9741. Mgspül so`rl i

Qgdghàkcgi Sikgtérgi i qul agcie suflgtos os elmgcielktos, is
mrodis, os gksueos aireicæutgcos l corrlhitos, coseçtgcos,
sikliktls l outros promutos, l mé outris provgmækcgis. Mgérgo Oagcgih
ZmiU Plpö`hgci Almlritgvi mo @risgh. @risåhgi, MA, 0= slt. 9741,
p.901=4.

@PISGH. Idækcgi Kicgokih ml Qgdghàkcgi Sikgtérgi, PMC k¾ 47. Mgérgo

Oagcgih ZmiU Plpö`hgci Almlritgvi mo @risgh. @risåhgi, MA, 39 ido. 0>>>.

M\DHGS-TLSSLHEIK, S. ]bl blr`ih ipotblciry. Eissisbusslts,

Lstimos \kgmos mi Ieçrgci6 Yuirry @oojs, 0>93.

14
ALPPIPG, K. @lhlzi tóxgci6 cokbläi os plrgdos por trés mo slu
coseçtgco. Eitrgz Kiturih, 0>91.

DOELS, P.J.: MIEIVGO, E.D. Coseltohodgi6 mlscoephgcikmo os

prgkcåpgos itgvos. São ^iuho6 H^E Lmgtori, 0>>7.

HLOKIPMG, D. P. Coseltohodgi iphgcimi. São ^iuho6 Sikti Gsi`lh, 0>>2.

ELMLGPOS, D. E.. Dlotlripgi6 tlorgis l elcikgseos ml iäão. ]u`irão6

\kgsuh, 0>>4.

SIIM, D. I. lt ih. Agtotlripgi coktleporàkli6 trimgäão l cgækcgi ki

prétgci chåkgci. Pgo ml Fiklgro 6 Lhslvglr, 0>>7.

SGEÜLS, C. E. O. lt ih. Aireicodkosgi6 mo promuto kiturih io

elmgcielkto. ^orto Ihldrl6 Irtelm, 0>94.

S]LTIP], M. ]bl cblegstry oa lsslktgih ogh. Cihgaórkgi, Lstimos

\kgmos mi Ieçrgci6 Cirl ^u`hgcitgoks, 0>>1.

S\@PIEIKGIK, S.: AGLMHLP, C. Dugi coephlto mi `lhlzi algti le cisi6

aiäi slus coseçtgcos vldikos. São ^iuho6 Ihiöml Lmgtorgih, 0>94.

]GSSLPIKM, P. Lsslktgih ogh sialty6 i dugml aor blihtb cirl

proalssgokihs. Hokmrls, Plgko \kgmo6 Cburcbghh Hgvgkdstokl, 0>9=.

12