Lesson 8

Jalen Holston| jalenh4@vt.edu| 10/15/2021

Lesson 8: IT in Your Professional Context

IT Need Time Space Who What Authenticity

Design, Typically takes Located in the I will be the The strength In satisfying
administer, a minimum of Virginia Tech evaluator in coaches and the needs it
and 8 weeks Football the process, staff design would be
implement ahead of time Weight Room, the different beneficial for
training to design an a needed administrators training them to deal
sessions to in-season 12,300 square will be the sessions to with the real
instruct training foot weight strength redshirt thing. It
student- session room. The coaches and players, the requires
athletes -daily instructor has staff, and the training session expose to real
meetings for to be in the redshirting are decided by objects. The
adjustments same room players on what area of time must be
take 15 when Virginia Tech’s the body they real and
minutes engaging football team are targeting to current, the
during the day students in roles will be to improve (lower space must be
learning. The perform and and upper real.
space has to complete the body), what
be an training part of the
enclosed area sessions. body they are
including an aiming to work
outdoor on, and what
training area, they want the
built in turf players to do
surface, before training
weights, sessions
bands, and
weight room
equipment
Instruct This need is Located in the I will be the The strength In satisfying
proper occurring Virginia Tech evaluator in coaches and the needs it
exercises and during the day Football the process, staff instruct would be
weight lifting for one hour Weight Room, the different beneficial for
techniques to and 15 a needed administrators exercises and them to deal
athletes minutes 12,300 square will be the weight lifts to with the real
during a five- foot weight strength redshirt thing. It
month period room. The coaches and players, requires
only on instructor has staff, and the exercises and expose to real
scheduled to be in the redshirting lifts sessions objects. The
days (Sunday, same room players on are decided by time must be
Thursday, and when Virginia Tech’s what area of real and
 Friday) engaging football team the body they current, the
students in role will be to are targeting to space must be
learning. The complete the improve (lower real.
space has to exercise and and upper
be an weight lifting body), what
enclosed area techniques part of the
including an body they are
outdoor aiming to work
training area, on, and how
built in turf much weight
surface, they want
weights, players to lift
bands, and
weight room
equipment
Create and Typically takes Beamer- I will be the The strength In satisfying
instruct agility a minimum of Lawson evaluator in coaches and the needs it
and speed 8 weeks Indoor the process, staff create would be
training drills ahead of time Practice the various agility beneficial for
to design an Facility, a 210 administrators and speed them to deal
in-season ft wide and will be the drills to with the real
training 400 ft long strength instruct to thing. It
session enclosed coaches and redshirting requires
-daily facility with staff, and the players. The expose to real
meetings for synthetic turf redshirting type of drill objects. The
adjustments featuring a players on instructed time must be
take 15 110-yard Virginia Tech’s depends on real and
minutes outdoor field. football team the specific current, the
during the day The instructor roll will be to amount of space must be
needs to be in complete the yardage they real.
the same agility and want the
location as speed drills. players to run
the students. and how long
The space they want
must have them to run.
synthetic turf
on the in field
and grass on
the outfield.
Must include
cones, bags,
and agility
equipment
In-person Occurs before Virginia Tech The strength The strength In satisfying
evaluation the program is Football coaches and coaches give the needs it
with student- completed in Coaching staff will in-person would be
athletes to August, one Offices, the administer evaluations to beneficial for
instruct where five-minute coaches evaluations to players them to deal
they are meeting meeting the redshirting specifying with the real
athletically room. The players on where they see thing. It
space is an Virginia Tech’s areas for requires
enclosed football team. improvement expose to real
space the size The players and give an objects. The
of a role in this is to athletic time must be
classroom. interact and analysis of the real and
The space discuss player current, the
must include weaknesses space must be
a meeting and real.
desk to fit improvements
multiple in the meeting.
people,
chairs, a
projector
system, and
laptop.
Record the Occurs during Located in the The strength The strength In satisfying
strength and the entire Virginia Tech coaches and coaches and the needs it
speed history duration of Football staff role are to staff record would be
of the student- the program Weight Room, keep a record max speed and beneficial for
athlete to a needed of all weight max weight them to deal
show where 12,300 square numbers and numbers of the with the real
improvement foot weight speed maxes. players to track thing. It
is needed room. The The redshirting where they are requires
instructor has player’s roles improving expose to real
to be in the are to during the objects. The
same room complete program. time must be
when weight & real and
engaging speed training current, the
students in provided to space must be
learning. The give accurate real.
space has to data
be an
enclosed area
including an
outdoor
training area,
built in turf
surface,
weights,
bands, gps
tracking
system, and a
laptop.
Instruct Typically takes Located in the The strength Strength In satisfying
creative a minimum of Virginia Tech coaches and coaches the needs it
training for 8 weeks Football staff’s role are instruct would be
injured ahead of time Weight Room, design unique creative beneficial for
athletes to design an a needed training training them to deal
in-season 12,300 square methods that workouts for with the real
training foot weight will fit a athletes with thing. It
session room. The player’s injuries so they requires
-daily instructor has specific injury. can still take expose to real
meetings for to be in the The role of the advantage of objects. The
adjustments same room athlete is to improving time must be
take 15 when complete the despite their real and
minutes engaging training injury. Strength current, the
during the day students in provided. coaches also space must be
learning. The find detailed real.
space has to workouts that
be an will help the
enclosed area athlete recover
including an from the
outdoor specific injury.
training area,
built in turf
surface,
weights,
bands, and
weight room
equipment
Teach student- There is not Located The strength The strength In satisfying
athletes how specific time within coaches and staff and the needs it
to use the to address Virginia staff’s role are coaches will would be
Bodpod (body this, it Tech’s to instruct walk through beneficial for
composition shouldn’t be Merryman players how to with redshirt them to deal
technology) so addressed at a facility, a operate the players how to with the real
they can specific time. corner room Bodpod and operate the thing. It
identify their During the of a building. the players role Bodpod so requires
body day one time The instructor is to enter the they can expose to real
measurements and takes 20 has to be in Bodpod and record their objects. The
minutes. the same give correct body time must be
room as the measurements. measurements. real and
students. The current, the
space is an space must be
enclosed area real.
that includes
a Bodpod and
a computer.
w