PANGASINAN STATE UNIVERSITY STA.

MARIA CAMPUS
Fitness/Warm Up Rubric

Fitness/Warm Up Exceeds Meets Skill Developing Skill Basic Skill

Skill Level 3 Level 2 Level 1
Level 4 15 (points) 10 (points) 0 (no point)
20 (points)
I. Warm up
Student executes exercises correctly Student executes exercises correctly Student executes exercises Student correctly executes
II. Bracing the all of the time. most of the time. correctly some of the time. exercises none of the time.
Core (Alternate - Demonstrates proper form, - Demonstrates proper form, - Demonstrates proper - Demonstrates
Contralateral) technique, and tempo. technique, and tempo. form, technique, and proper form,
tempo. technique, and
III. Dead Bug Student executes exercises without Student executes exercises without tempo.
Series (Alternate hesitation and completes workout all hesitation and completes workout most Student executes exercises without
Contralateral) hesitation and completes workout
of the time. of the time. Student executes exercises without
some of the time. hesitation and completes workout
IV. Plank Series Teacher prompts are not needed to Teacher prompts are rarely needed to none of the time
a. Plank Hold Teacher prompts are frequently
correct exercise. correct exercise. needed to correct exercise.
b. Plank Rock Teacher prompts are
c. Plank Hip Dip Student displays teamwork and co- Student displays teamwork and co- repeatedly needed to
d. Sprinter Student displays teamwork and co-
operation by respecting equipment, operation by respecting equipment, others correct exercise.
Plank operation by respecting
others feelings, and the teacher’s feelings, and the teacher’s instructions
equipment, others feelings, and the
instructions all of the time. most of the time. Student displays teamwork and co-
teacher’s instructions some of the
time. operation by respecting
equipment, others feelings, and
the teacher’s instructions none
of the time