Prince Johnard Gonzales Grade XI

Pythagoras

HOPE Module 9

What I Know

Directions: Identify each fitness activity which may seem familiar to you.
Choose and write the letter of the best answer on a separate sheet of paper.

1. D
2. E
3. C
4. B
5. A
6. D
7. A
8. C
9. C
10. A
Put a check (/) on the benefits of fitness activities

__/__11. Body-fat weight loss

____12. It makes me tired
__/__13. Build more muscle
____14. Lost my appetite
__/_15. Improve flexibility
 What’s In

Activity1. Let’s Do This

The pictures clearly suggest the different physical fitness activities that you
can engage with. From the pictures, select two (2) activities that are suited for
you. Explain how the benefits of the chosen activities help you physically,
socially and mentally.

_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________

Activity 2: SELF CHECK

1. You are chosen by the Municipal Government to organize an event like
“Run for A Cause”, a 5 km. Fun Run to be attended by all government
employees and students of the locality. How are you going to plan the
activities? Present your plan of the program.

This is how I am going to plan the activity, and this is my plan of the
program; I will do the following steps:

Step 1: I will do research and I will seek help from people who have already
organized such events and ask for various pieces of advice on how to pull off
these types of events.

Step 2: After collecting and listing all the information I need to know, I will set
up the necessary details to create the activity, event theme, venue, rules and
regulations, etc.

Step 3: Once all settings have been completed, the announcement of the event
will be made through the various media platforms.
Step 4: I will be able to answer different queried that will be asked by those
people who will be joining the event that I organized.

Plan:
What: “Run for A Cause”
When: 6:30 AM – Where: Alviola Village –
November 29, 2021 Baan Km. 3

 PURPOSE
It increases the value you experience when you run and it helps
motivate you on those difficult days. The Run for A Cause Program
aids to make training and racing more meaningful by raising
awareness and funds to support worthwhile causes, such as
diseases, children’s program, military support, and more.

 RISK MANAGEMENT PLAN

This plan, the program Run for A Cause, documents the objectives
and process to be used to manage the risk associated with this
program. Critical risk management considerations are based on
impact/consequence, probability, and urgency. Applicable program
risk policy statements and procedures shall be considered and
applied during risk management planning, and where uncertainty
around risk assessment exist, DOH Officials should be consulted to
ensure accurate risk characterization is obtained.

 Program Activities

a) Theme:

Color Fun Run (Color Run)

b) Category:
5 kilometers
 c) Time & Location:
6:30 AM

From: Alviola Village

To: Baan Km. 3

2. As you go to your Rural Health Unit, you learned that many of your
townmates are suffering from cardio-vascular disease and diabetes. Being a
student of P.E. class, how can you help them in addressing their health
problems?

I will proactively promote physical fitness activities in my town to

encourage everyone that their illnesses can still get better by proper diet
and exercise. Informing every one of the many benefits of being physically
active would help them realize that health and fitness should not be taken
for granted.

What I Have Learned

Complete the following unfinished statements below.

 1. I discovered that organizing an event is … Fun and makes me
enjoy, although it’s quite tiring but you need to organize it well
in order for it to come out well.
2. I discovered that in planning an event… make sure you know what
you want to achieve and ask ideas and suggestion so that you
have a lot of resources to make it successful.
3. I can say that if an event or activity is well organized… when
everything goes smoothly and no mistake but we don’t have
assurance for that so let prepare a plan B if anything went
wrong, do back up and double check everything so we couldn’t
miss anything in plan for the event.
4. I learned that initiating an activity will help me to… be prepared,
more active lifestyle for healthy living and it will help make me
healthy, physically and mentally.
5. Being the leader or organizer, my responsibility is… to plan well for
the event, make some assessment for the activity and more
important is the safety and the well-being of the participant.

GREAT! YOU DID WELL!

What I Can Do

Activity 4: LET’S DO THIS

1. You were assigned by the Barangay Captain to organize a Summer Sports
Fest and Zumba Dance Clinic in your Barangay. The said sports fest will
include Chess, Badminton, Basketball and Volleyball for both men and
women. And the Zumba Dance Clinic to be participated in by the parents and
the elderlies. Being the chairman of the activity, prepare the following:

a. Letter of request addressed to the Barangay Chairman,

b. Your own plans and programs of the said Sports Fest,
c. List of Committees. (Use the table on the next page)
 a. Letter of request addressed to the Barangay Chairman

November 24,
2021

Good day!

I, Prince Johnard Gonzales, am seeking permission from your good office

for us to conduct community service as part of our activity. This activity would
improve the barangay in terms of productivity and a healthy lifestyle. Hence,
this activity will be free of charge and rest assured that this activity will
alleviate the status of our barangay.

We are hoping for a positive response for our request. Thank you and
may God bless you!

b. Your own plans and programs of the said Sport Fest

Plan:
What: “Summer Sports Fest and Zumba Dance Clinic
When: 7:30 AM – Where: Alviola Village,
November 24, 2021 Covered Court

 PURPOSE
The Summer Sports Fest makes a perfect opportunity to
highlight camaraderie, sportsmanship, and talent. Whereas
Zumba Dance Clinic targets lots of different muscle groups at
 once for total of body toning. It also boosts heart health and
helps de-stress.

 RISK MANAGEMENT PLAN

This plan, the program Summer Sports Fest and Zumba Dance
Clinic, documents the objectives and process to be used to manage
the risk associated with this program. Critical risk management
considerations are based on impact/consequence, probability, and
urgency. Applicable program risk policy statements and procedures
shall be considered and applied during risk management planning,
and where uncertainty around risk assessment exist, DOH Officials
should be consulted to ensure accurate risk characterization is
obtained.

 Program Activities
a) Sports:
Chess, Badminton, Basketball, and Volleyball

b) Category:
Men, Women, Parents and the Elderlies

c) Location:
Alviola Village, Covered Court
 c. List of Committees. (Use the table on the next page)

Barangay Sports Fest

Committees
Name Duty Assignment Description Rem
Julius Aranas Basketball Enforces the rules of the game and in a
Referee game will make hundreds of decisions
determining when a violation or a foul
occurs and then stopping the game to
issue the correct penalty.
Joshua Malubay Volleyball Referee Explain and enforce rules, assess
penalties, signal the start and end of the
game, stop play for reviews as needed and
inspect sports equipment prior to the
start of the game.
Keah G. Padilla Zumba Instructor Lead various Zumba classes while
promoting a fun and a safe environment.
Explain and demonstrate various dance
rhythms to class participants.
Jan Michael Buhoy Basketball Enforces the rules of the game and in a
Referee game will make hundreds of decisions
determining when a violation or a foul
occurs and then stopping the game to
issue the correct penalty.
Lizel G. Besas Volleyball Referee Explain and enforce rules, assess
penalties, signal the start and end of the
game, stop play for reviews as needed and
inspect sports equipment prior to the
start of the game.
Donna Eve G. Buhoy Arbiter Are responsible for ensuring the rules and
laws of chess are adhered to.
Lorie Mataac Guelos Zumba Instructor Lead various Zumba classes while
promoting a fun and a safe environment.
Explain and demonstrate various dance
rhythms to class participants.
Haizee Islao Badminton Is overall in charge of the tournament
Referee ensuring that the tournament is
conducted in accordance with the Laws of
Badminton, the rules and regulations of
the BWF and any other regulations
pertinent to the specific tournament.
Rico Elegino Basketball Enforces the rules of the game and in a
Referee game will make hundreds of decisions
determining when a violation or a foul
occurs and then stopping the game to
issue the correct penalty.
Peter Magno Barangay Tanod They will keep our event good and Safe.
Jon Matthew Coordinator He/she will help me to organize the event.
Judy Elegino Secretary He/she keeps and maintains all records
and documents of the barangay.
John Vincent Guelos Zumba Instructor Lead various Zumba classes while
promoting a fun and a safe environment.
Explain and demonstrate various dance
rhythms to class participants.
Queenieve Carissa Coordinator He/she will help me to organize the event.
Eva Gonzales Coordinator He/she will help me to organize the event.
Regie Zamora Badminton Is overall in charge of the tournament
Referee ensuring that the tournament is
conducted in accordance with the Laws of
Badminton, the rules and regulations of
the BWF and any other regulations
pertinent to the specific tournament.
May May Barangay Tanod They will keep our event good and Safe.

_________________________ Chairman

Assessment
Directions: Choose the letter of the correct answer. Write your answer on your
answer sheet.

1. C
2. C
3. D
4. C
5. B
Enumeration:
Fitness activities that you can initiate:
1. Jogging
2. Aerobic Exercises
3. Sport Competitions
4. Zumba
5. Fun Run
Fitness Facts benefits
6. Fitness Can Help Build Relationships
7. Exercise Boosts Brain Power
8. Fitness Pumps Up Your Heart
9. Exercise Boosts Performance
10. Exercise Gives You Energy
Five of these are the Key Elements of Effective Event Planning. Please put a
check (/) on the space before their number.

_/_1. Understand the purpose of the Event

___2. Providing a lot of foods
_/_3. Know Your Audience
_/_4. Selection of right Venue is vital
___5. Suitable situations
_/_6. Draft a plan and follow the timeline
___7. Create content that attracts foreigner
_/_8. Design the message you want to share through the event
___9. Lead capturing images
__10. Promotions
 Additional Activities

Reflection:
1. What fitness/health activity can I do effectively?
I can effectively perform jogging and plank exercises. Jogging can
strengthen my bones, improve my cardiovascular health and maintain
a healthy weight. Plank also improves my body balance and posture,
enhances core strength, improves body flexibility, reduces abdominal
fat, and tightens the abdomen.
2. How can I improve my weaknesses as a student or a member, and as a
leader of the community?
I can improve my weaknesses as a student, member or community
leader by being willing to change. I will work hard to improve my
weaknesses and continue to improve my skills.

3. What are the benefits that I can get in participating and initiating different
health and fitness activities?
 I will be physically fit but not just physical though I will also be
mentally and emotionally healthy and I will be able to have new
relationships and friends too as I do fitness and health activities.
Participating and initiating various health activities will keep me fit and
healthy. An active lifestyle combined with a balanced diet reduces my
risk of heart disease, diabetes and stroke. It will also help me improve
my mental health and cognitive function.

4. What is the most important thing that I have learned as a leader of the
fitness activities?

As a leader, I’ve learned a lot, especially how to control or maintain a

healthy lifestyle and diet. I am also learning to help other people
achieve their fitness goals and most importantly, I learned to be
responsible and patient while I am achieving my fitness activities.