Date:

Total Score:
Student Name/ID#:
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4th Quarterly Test in PE 10

QUESTION 1
/1

Who  introduced pilates in the U.S.?

A Joseph Cameron B Joseph Pilates

C Joseph Hampree D None of the above

QUESTION 2
/1

Which of the following is the type of pilates exercise?

A Aerial B Intense

C Mat D None of the above

QUESTION 3
/1

The exercises that don’t rely on anything but a person’s own body weight.

A Yoga B Pilates

C Calisthenics D All of the avove

QUESTION 4
/1

Kalos is a greek word means?

to emphasize the aesthetic pleasure great mental strength, courage,

B
A that derives from the perfection of the strength, and determination
human body

C Both A and B D None of the above 

 QUESTION 5
/1

Sthenos is a greek word which means?

to emphasize the aesthetic pleasure great mental strength, courage,

B
A that derives from the perfection of the strength, and determination
human body

C both  A and B D None of the above

QUESTION 6
/1

What is one of the principles of pilates?

A Breath  B Flow 

C Concentration D All of the above

QUESTION 7
/1

Which is one of the main goals in pilates?

A Not using great focus contracting muscles at near maximal

B
effort

C Finding correct breathing patterns D To weaken the major muscle groups

QUESTION 8
/1

Pilates is very similar to...

A Bootcamp B Physical Therapy

C Zumba (Latin dance) D Kickboxing

QUESTION 9
/1
We say core, the Pilates term is.

A Muscle House B Power House

C Muscle Power D All of the above

QUESTION 10
/1

Pilates and Calisthenic exercise is great for your?

A Core B Posture

C Mood D All of the above

QUESTION 11
/1

Name the following Exercise.

/1
QUESTION 12

QUESTION 13
/1

QUESTION 14
/1
QUESTION 15
/1

QUESTION 16
/1
QUESTION 17
/1

/1
QUESTION 18

QUESTION 19
/1

QUESTION 20
/1
QUESTION 21
/1

QUESTION 22
/1
QUESTION 23
/1

QUESTION 24
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QUESTION 25
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 POSSIBLE POINTS: FACTOR: TEST VALUE:
ANSWER KEY

4th Quarterly Test in PE 10

GRADING INSTRUCTIONS: Grade each question and tally the points to find the student's total points for the assessment. If the factor does not
equal 1, multiply the total points by the factor to obtain the student's final score.

QUESTION 1: MULTIPLE CHOICE

Who  introduced pilates in the U.S.?

A Joseph Cameron B  Joseph Pilates

C Joseph Hampree D None of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 2: MULTIPLE CHOICE

Which of the following is the type of pilates exercise?

A Aerial B Intense

C  Mat D None of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 3: MULTIPLE CHOICE

The exercises that don’t rely on anything but a person’s own body weight.

A Yoga B Pilates

C  Calisthenics D All of the avove

1 possible pt.
/ penalty score: 100%.
 QUESTION 4: MULTIPLE CHOICE

Kalos is a greek word means?

to emphasize the aesthetic pleasure great mental strength, courage,

B
A  that derives from the perfection of the strength, and determination
human body

C Both A and B D None of the above 

1 possible pt.
/ penalty score: 100%.

QUESTION 5: MULTIPLE CHOICE

Sthenos is a greek word which means?

to emphasize the aesthetic pleasure great mental strength, courage,

A that derives from the perfection of the
B  strength, and determination
human body

C both  A and B D None of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 6: MULTIPLE CHOICE

What is one of the principles of pilates?

A Breath  B Flow 

C Concentration D  All of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 7: MULTIPLE CHOICE

Which is one of the main goals in pilates?

A Not using great focus contracting muscles at near maximal

B
effort

C  Finding correct breathing patterns D To weaken the major muscle groups

1 possible pt.
/ penalty score: 100%.

QUESTION 8: MULTIPLE CHOICE

Pilates is very similar to...

A Bootcamp B  Physical Therapy

C Zumba (Latin dance) D Kickboxing

1 possible pt.
/ penalty score: 100%.

QUESTION 9: MULTIPLE CHOICE

We say core, the Pilates term is.

A Muscle House B  Power House

C Muscle Power D All of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 10: MULTIPLE CHOICE

Pilates and Calisthenic exercise is great for your?

A Core B Posture

C Mood D  All of the above

1 possible pt.
/ penalty score: 100%.

QUESTION 11: FILL IN THE BLANK TEXT

Name the following Exercise.

Correct answers:

1 single leg stretch

1 possible pt.
 QUESTION 12: FILL IN THE BLANK TEXT

Correct answers:

1 hip dip

1 possible pt.

QUESTION 13: FILL IN THE BLANK TEXT

1

Correct answers:

1 push up

1 possible pt.

QUESTION 14: FILL IN THE BLANK TEXT

1

Correct answers:

1 leg circle

1 possible pt.

QUESTION 15: FILL IN THE BLANK TEXT

1

Correct answers:

1 teaser

1 possible pt.

QUESTION 16: FILL IN THE BLANK TEXT

Correct answers:

1 pulls ups

1 possible pt.
 QUESTION 17: FILL IN THE BLANK TEXT

Correct answers:

1 doudle leg stretch

1 possible pt.

QUESTION 18: FILL IN THE BLANK TEXT

1

Correct answers:

1 scissor kick

1 possible pt.

QUESTION 19: FILL IN THE BLANK TEXT

1

Correct answers:

1 dips

1 possible pt.

QUESTION 20: FILL IN THE BLANK TEXT

Correct answers:

1 chin ups

1 possible pt.

QUESTION 21: FILL IN THE BLANK TEXT

1

Correct answers:

1 pendulum

1 possible pt.

QUESTION 22: FILL IN THE BLANK TEXT

1

Correct answers:

1 squat jump

1 possible pt.

QUESTION 23: FILL IN THE BLANK TEXT

 1

Correct answers:

1 criss cross

1 possible pt.

Note: This question has alternate correct answers that may affect scoring. To view all possible scoring options, log into Schoology and
navigate to the correct answer setup of this question.

QUESTION 24: FILL IN THE BLANK TEXT

Correct answers:

1 plank leg lift

1 possible pt.
 QUESTION 25: FILL IN THE BLANK TEXT

Correct answers:

1 slow mountain climber

1 possible pt.