Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
coffee 1 cup 2.4 0.1 0 0 4.7 116
hazelnut creamer 2 tbsp 76 4 0 0 20 29

Snacks
caramel rice cake 1 46 0.3 0.1 0 29 26

Lunch
sushi california roll 2 698 38 5.6 34 1074 586
spicy mayo 1 tbsp 79 8.2 1.3 4.6 115 19

Dinner
popcorn 3 cups 132 8.1 1.7 0 180 57
butter 2 tbsp 204 24 14.6 62 182 6.8

TOTAL CALORIC INTAKE 1237.4 82.7 23.3 100.6 1604.7 839.8

DAILY VALUE

Subtract exercise 40
NET CALORIC INTAKE 1197.4
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0.3 0 0 5 0
10.6 0.3 10 0.2 0 0 2 0 dairy

0 0.4 3.1 0.7 0 0 0.1 0.8 grain

76 6.4 14 15.6 8.4 14.6 8.8 14.4 vegetable/grain

1 0.2 0.5 0.2 0.8 2.5 0.2 0.3

13.2 2.4 0.1 1.8 1 0 0.4 2.4 grains

0 0 0 0.2 14.2 0 0.5 0 fat

100.8 9.7 27.7 19 24.4 17.1 17 17.9

Reflection notes:
Comments:
Amount of water (servings) 4 bottles

Amount of sleep (hours) 7.5 hours