DETAILED LESSON PLAN

IN PHYSICAL EDUCATION AND HEALTH

I. OBJECTIVES:
At the end of the lesson, the student should be able to:
A. CONTENT STANDARDS
The learners will have to determine the Modifiable Risk Factors of Lifestyle
Diseases - Smoking - Poor Dietary Habits - Sedentary Lifestyle.
B. PERFORMANCE STANDARDS
The learner’s shall be able to participate to answer the following questions.
C. LEARNING OBJECTIVES
 Identify the different modifiable risk factors of lifestyle diseases.
 Apply the ways to prevent the lifestyle diseases.
 Describe the different types of diseases associated with unhealthy lifestyle.

II. CONTENT
A. Topic: Modifiable Risk Factors of Lifestyle Diseases - Smoking - Poor Dietary
Habits - Sedentary Lifestyle
B. Learning Resources: LMS
C. Other Learning Resources: laptop, canva presentation.
D. Values Integration: By giving each other’s insights about the topic.

III. PROCEDURE

Teacher’s Activities Student’s Activities

Preliminaries:

-Greetings
Exquisite morning everyone!!! Good morning ma’am.
How are you today? We are fine ma’am.
Have you eaten your breakfast? Yes ma’am.

-Prayer
Okay class, let us pray and please ms. (Name “In the name of the Father, and of the Son,
of student) lead the prayer. and of the Holy Spirit,
Amen……………….”
Okay class I am Ivy kate Taya-an and I am
your teacher for today .

-Classroom Management
Before we start our lesson, I am going to give
YES MA’AM
you my house rule:
First, kindly open your camera,
Second, mute your microphone if you’re not
say anything while I’m discussing,
Lastly, go to the comfortable place and have a
good internet.

-Checking of Attendance (student will open there camera)

Alright class, kindly open your camera for
your attendance, I will screenshot it and I will
pass it to Cher Marj.

Developing Activities:
So class, I have a question for you to answer
and raise your virtual hand if you know the
answer.
Smoking is the act of inhaling and exhaling
WHAT IS SMOKING? the fumes of burning plant material.

Okay, very good (name of student) Smoking is a hard habit to break because
What else? tobacco contains the very addictive chemical
nicotine.

Okay, very! (name of student)

So, Smoking is the act of inhaling and

exhaling the fumes of burning plant material.
A variety of plant materials are smoked,
including marijuana and hashish, but the act
is most commonly associated with tobacco as
smoked in a cigarette, cigar, or pipe.
Mainstream, Sidestream, and Third-hand
And what are the kinds of Smoke? ma’am.

Very good!!
(students are silent)
That’s the kinds of smoke. Okay class, let’s
proceed to the crumbled words.

A. Motivation
Okay class please answer this crumbled
words and raise your hand virtual if you know
the answer.

What is this? “ISTLEEYFL” LIFESTYLE ma’am (student answer)

- Yes that is correct! How about this?
“KNISOMG” SMOKING ma’am (student answer)
- Yes! Very good. And how about this DISEASE ma’am.
one? “ESDSEASI”
- Correct!! “NHETYUHLA” UNHEALTHY ma’am.

- And the last word is? “RTYEIDA DIETARY HABITS ma’am.

BITHAS”

Yes! Very everyone. Ang gagaling niyo

naman.

B. Presentation
Okay class. Based on your activity, do
you have any idea now of what is our Ma’am it’s all about smoking?
topic today?

Who else, anyone? About lifestyle, disease and dietary habits

ma’am.
Very good class.

Okay! Our topic for today is all about

Modifiable risk Factors and lifestyle
 Diseases-Smoking-Poor dietary
habits-Sedentary Lifestyle.

C. Discussion
Okay, let’s start our discussion by knowing
their meanings.

Smoking is the act of inhaling and exhaling

the fumes of burning plant material. A variety
of plant materials are smoked, including
marijuana and hashish, but the act is most
commonly associated with tobacco as smoked
in a cigarette, cigar, or pipe.

Almost every organ in the body is damaged

when a person smokes. It weakens the body
(everyone has listen)
and leads to seconds.
(One student will raise her hand)
And there are three what’s with the tobacco
and what are those? Anyone?
Tar, Nicotine and Carbon monoxide ma’am.
Yes (name of student)

Yes, Tar is a harmful by product of smoking

cigarettes. This toxic substance is
carcinogenic and accumulates inside the
respiratory system. Tar build – up disrupts
clearing process of the lungs and ruins air
sacs.

Nicotine is a toxic chemical compound that

mostly consist nitrogen, which also makes
cigarettes addictive. Nicotine makes the heart
beat fast, brings light headedness, and upsets
stomach.

Carbon monoxide is a poisonous chemical

from burnt cigarette that makes the heart do
more work to supply sufficient oxygen in the
body.

There are the kinds of smoke the mindstream,

sidestream and third-hand.
Mainstream smoke, commonly known as
“first – hand smoke” is the smoke from lit
cigarette that is both inhaled and exhaled.
Second – hand smoke is a very dangerous
smoke when taken in. It is the smoke puffed
out by smokers called environmental tobacco
or “sidestream” smoke.
Third – hand smoke refers to cigarette off
shoots which is attached to the smokers’ hair
and clothing as well as various surfaces like
walls, floors, furniture, chairs, and toys. This
will remain in the environment even if the
smoke is already gone.

Poor Dietary Habits

Dietary habits are the usual choices of food
that people make. Diet affects an individual’s
health condition. Poor dietary habits occur
when the person does not follow the
principles of good nutrition. Adequacy, Balance and Variety (student
answer)
Poor dietary habits have the Principles of
Good Nutrition. What are does?

Yes that is correct!

Okay, ADEQUACY. Refers to moderate

amounts of nutrients to maintain normal body
function.
BALANCE. Refers to correct combination of
nutrients.
VARIETY. Refers to consumption of
different types of food products.

So that Poor dietary habits lead to

malnutrition, resulting to stress, tiredness,
sleep deprivation, weak brain, functions,
indigestion, and heart problems.

Developing diseases or health problems we

can get if we have a poor dietary habits.
- Obesity
- Tooth Decay
- High Blood Pressure
- High Cholesterol
- Heart Disease and Stroke
- Type 2 diabetes
- Osteoporosis
- Certain Types of Cancer
- Depression
- Eating disorders

Physical Inactivity causes you the

following:
- Increase risks of certain cancers;
- Contribute to anxiety and depression;
- Risk factor to certain cardiovascular
diseases and society;
- Decrease in skeletal muscle mass due
to excessive sitting;
- High blood pressure and increased
cholesterol levels.

Types of Diseases Associated with

Unhealthy Lifestyle

1. CARDIOVASCULAR
DISEASE - Cardiovascular Disease is a
disease of the heart and blood vessels and is
the leading cause of death in the Philippines.

TYPES OF CARDIOVASCULAR
DISEASE
- ARTERIOSCLOROSIS -
Arteriosclerosis - a condition causing
the arteries to harden and thicken.
Some types are natural to growing
old.
- ATHEROSCLEROSIS -
Atherosclerosis - type of
arteriosclerosis where deposited fat
hardens and becomes plaque on
arterial walls. Plaque build – up can
begin as early as two years old.
- CORONARY HEART DISEASE -
Coronary heart disease – coronary
arteries (pathway of blood to the heart
muscles) are narrowed or blocked; a
disease of the coronary vessels and
not the heart.
- HEART ATTACK - Heart attack –
cardiac muscle failure due to lack of
blood flow to the heart.
- ANGINA PECTORIS - Angina
Pectoris – chest pain from narrowed
coronary arteries due to inadequate
oxygen for the heart. Angina attack
usually lasts less than five minutes.
- RHEUMATIC FEVER - Rheumatic
fever – the immune system attacks the
heart and can cause fever, weakness,
and damage to its valves.
- ARRHYTHMIA - Heart Rhythm
Abnormalities/Arrhythmia – irregular
heart rhythm (i.e., bradycardia
tachycardia, palpitation) brought
about by faulty electrical conduction
system that is worsened by
uncontrolled stress levels and high
caffeine intake.
- Congestive Heart Failure - Congestive
Heart Failure – the heart is not able or
below its normal capacity to pump
blood, causing liquid to accumulate in
the lungs and other areas of the body.

2. CANCER - Cancer is a disease where cells

divide in an uncontrolled pace. These cells
can form a tumor, which can be identified
benign or malignant through a biopsy
procedure.
MALIGNANT is cancerous.
BENIGN is not cancerous.

FOUR CATEGORIES OF CANCER

  CARCINOMA - Carcinoma is the
most common of the major categories;
an invasive malignant tumor from
epithelial tissue that tends to spread to
other body parts.
 SARCOMA - Sarcoma is a connective
or supportive cancer, which include
muscle, bone, fat, blood vessels, and a
cartilage cancers.
 LYMPHOMA - Lymphoma arises in
cells of the lymphatic or the immune
system tissues characterized by
abnormal production of white
production of white cells and decrease
in resistance.
 LEUKEMIA - Leukemia is the cancer
of the blood or bone marrow
characterized by an abnormal
production of blood cells, usually
leukocytes or white blood cells.

3. DIABETES - Diabetes or Diabetes

Mellitus is a disease resulting from a
condition of the body wherein the body is not
able to produce or effectively use insulin.
Insulin is a hormone that is produced in the
pancreas, which regulates the utilization of
glucose.

TYPES OF DIEBETES
TYPE 1 DIABETES - Type 1 Diabetes is
insulin – reliant diabetes because the body
produces little or no insulin at all. The
immune system destroys the cells producing
insulin, which causes the build – up of sugar
in the blood and loss of sugar in the urine.

TYPE 2 DIABETES - Type 2 Diabetes is non

– insulin dependent. This occurs when the
body produces insulin but I cannot be used by
the cells. this type of diabetes is manageable
through oral medication and a lifestyle based
on diet and exercise programs.

GESTATIONAL DIABETES - Gestational

diabetes occur in certain pregnant individuals.
The hormones cause the body not to respond
to the insulin produced by the body. This is
not harmful to the baby and can be treated
only with proper diet.

4. CHRONIC RESPIRATORY DISEASE -

Chronic respiratory disease – commonly
called chronic obstructive pulmonary disease (students are raise their virtual hand)
(COPD); occurs in the air paths and other
parts of the lungs. Symptoms include
breathlessness, chronic cough, and excessive
mucus production, COPD can be life- A Healthy lifestyle is all about making one’s
threatening and may lead to death if not health and well – being a priority.
detected and cured early.

Major Risk Factors of COPD

 Tobacco smoking
 Indoor air pollution;
 Outdoor air pollution; and
 Occupational dusts and chemicals like
vapors, irritants, and fumes.

What is a healthy lifestyle? Anyone?

Yes…(name of student)

Yes! Very good.

Healthy is wealth, so that it is a choice made
by an individual, a commitment made for his
own good and that of hid love ones.

What ways to Prevent Lifestyle Diseases?

 Eat healthy food.
 Do daily routines of physical activity.
 Do not smoke.
 Drink moderate amounts of alcohol
only. Two average – sized drinks
daily for men; one for women.
 Manage stress.
ALWAYS REMEMBER:
 Stop comparing yourself to others.
 Awareness of how hungry or full you
are.
 It’s not about the diet; it’s more of the
routine.
 Be determined that you’re going to
improve your health, instead of just
deciding to go on a diet.

“Pilipinas Go4 Health”

1. The Go Smoke – Free highlights the bad
effects of smoking. Every hour, ten Filipinos
die from of illnesses related to cigarette
smoking. There are 17.3 million Filipinos,
ages 15 years and up who smoke. Smoking
causes lung cancer, emphysema, and
bronchial disorders.
2. Go Slow sa Tagay advocates the use of
alcoholic drinks in moderation. It features the
major health risk of consuming too much
alcohol as well as related drunk – driving
accidents.
3. Go Sustansya aims to prevent hypertension
and cardiovascular diseases as well as obesity
by campaigning for reduced consumption of
salt, sugar, fats, and high – calorie food.
Hence, increased intake of fiber lowers
cholesterol and blood sugar level.
4. Go Sigla emphasizes on regular exercise of
at least three to four times a week. Out of 100
Filipino adults, only seven do regular
exercise.

And that’s our discussion for today.

D. Application
Now, we will have an activity. Use
your chatbox to answer the question.

1. These are the usual choices of

food that people make.
2. Kinds of smoke that is commonly
known as “first – hand smoke” is
the smoke from lit cigarette that is
both inhaled and exhaled.
3. It is a disease where cells divide in
an uncontrolled pace.
4. Commonly called chronic
obstructive pulmonary disease
(COPD); occurs in the air paths
and other parts of the lungs.
5. It features the major health risk of
consuming too much alcohol as
well as related drunk – driving
accidents.

Answer:
1. Poor dietary habits
2. Mainstream smoke
3. Cancer
4. Chronic Respiratory Disease
5. Go slow sa tagay

E. Generalization
Now, were done for discussing our
topic. We’re going to summarize it.

Okay class, again what’s with the The Tar, Nicotine and Carbon monoxide.
tobacco? (student answer)

Yes! How about the kinds of smoke? Mainstream, Sidestream, and Third-hand
ma’am.

Yes, exactly!

And the Types of Diseases Associated Ma’am. Ahmm Cardiovascular disease,

with Unhealthy Lifestyle are? Cancer, Diebetes, and Chronic Respiratory
disease.
Okay very good! Ms. (name of
student)

Alright don’t forget our discussion for

today.
 IV. EVALUATION

A. Answer the following:

1. What are the ways to prevent lifestyle diseases?
2. How are healthy eating habits developed?

V. ASSIGNMENT

A. Follow Up:
Make a logo in healthy lifestyle.

B. Advanced:
Advance read the Fuel for Performance – Proper Nutrition for Exercise – Eating
Habits and Weight control – Fad diets and Supplements.

PREPARED BY: CHECKED AND REVIEWED:

Ivy kate A. Taya-an Marjorie U. Marcelo

(Student-Teacher) (Cooperating Teacher)

RECOMMENDING APPROVAL: APPROVED BY:

Ericson R. Mallari, LPT

(Area Head) (OIC Principal)