Instructional Planning

(The process of systematically planning, developing, evaluating and managing the instructional process by
using principles of teaching and learning - D.O. 42, s. 2016)

Detailed Lesson Plan (DLP) Format

Learning Area:
Grade
DLP No.: Quarter: Duration: Date:
Level:
13 SCIENCE V-GE SECOND 50 September 3,2018
Learning Competency/ies: Code:
Explain the menstrual cycle
(Taken from the Curriculum Guide) S5LT-IIc-3(Day 3 of 5)
Phases of Menstrual Cycle
The entire duration of a Menstrual Cycle can be divided into four main phases.
1.The Menstrual Phase ( Menstruation ) (Day 1-5) It is a woman’s monthly bleeding, commonly referred to as
your period.
2.The Follicular Phase ( Day 1-13) In this phase , the lining of the uterus starts to grow, or proliferate due to
Key Concepts / hormone estrogen.
Understandings to be 3.The Ovulation Phase ( Day 14 ) When a mature egg ( ovum) is released from your ovarian follicle to the
Developed nearest fallopian tube during your menstrual cycle , ovulation occurs.
4. The Luteal
Phase ( Day 15-28 ) After ovulation occurs , the follicle develops into a hormone- producing structure called
the corpus luteum.

Adapted Cognitive Process

Domain Dimensions (D.O. No. 8, s. OBJECTIVES:
Knowledge 2015)
The fact or Remembering Identify the different phases of the menstrual cycle
condition of knowing
something with familiarity Understanding
gained through experience
or association

Applying
Skills
The ability and
capacity acquired through Analyzing
deliberate, systematic, and
sustained effort to smoothly and
adaptively carryout complex Evaluating
activities or the ability, coming
from one's knowledge, practice,
Describe the phases of the menstrual cycle
aptitude, etc., to do something
Creating

Attitude Valuing Practice proper personal hygiene during menstruation period

Values Valuing Display concern for self and others
2. Content Phases of Menstrual Cycle
SCIENCE FOR DAILY USE 5 TM, p.15-17
Science for Active Minds 5, pp.92-93
Song about menstrual cycle –https://www.youtube.com./watch?v=Opi0Z4GK9hk
3. Learning Resources Video about menstrual cycle- https://www.youtube.com/watch?v=ZvPVyas68jE
Science Links p.109 -111, CG

4. Procedures
4.1 Introductory
Activity The pupils will listen to a song about menstruation and then watch a video about it..See Learning Resources
5 minute for the link.
s
4.2 Activity They will be grouped into four.They will be given a diagram of the menstrual cycle. Each group will study
and report the designated phases of the menstrual cycle. Have them record their observations in the table
chart given to each group..

1. MENSTRUAL PHASE 2. FOLLICULAR PHASE (Group 2)

(Group 1)

4. LUTEAL PHASE (Group 4)

3. OVULATION PHASE (Group 3)

10 minute
s

4.3 Analysis Describe what menstrual cycle is.

When does the menstrual cycle begin?
What are the phases of the menstrual cycle.

10 minute
s

4.4 Abstraction 1. What is menstrual cycle?

5
2.What are the phases of menstrual cycle?
4.5 Application 10
minutes Play a music and have pupils pass on a ball. When the music stops, have the pupil holding the ball describe
10 minute how she feels during each menstrual phase.
s
4.6 Assessment Direction: Fill in the blanks with the different events that happen in specific phase of
the menstrual cycle and describe each phases.

Anlysis of Learners'
Products
 Direction: Fill in the blanks with the different events that happen in specific phase of
the menstrual cycle and describe each phases.
_________- ____________________________

_________-
____________ _________- _______________

Anlysis of Learners'
5 minute Products
s
_________- _______________

4.7 Assignment Find out if foods and physical activities affect the menstrual cycle .
Enhancing / improving
3 minute the day’s lesson
s
Complete this thought…. " The menstrual cycle should not be tied to any superstition because ___________________.
4.8 Concluding Activity
2 minute
s
5.      Remarks
6.      Reflections
A.  No. of learners who earned 80% in the C.   Did the remedial lessons work? No. of learners who have caught up with the
evaluation. lesson.

B.   No. of learners who require additional activities D.  No. of learners who continue to require remediation.
for remediation.

E.   Which of my learning strategies worked well?

Why did these work?

F.   What difficulties did I encounter which my

principal or supervisor can help me solve?

G.  What innovation or localized materials did I

use/discover which I wish to share with other
teachers?

Prepared by:
Name: GINARIE ANN PEPITO - ESTOSE School: TAMIAO ELEMENTARY SCHOOL
Position/
Designation: TEACHER - 1 Division: CEBU PROVINCE
Contact Number:
9238919360 Email address: geestose37@gmail.com
Edited by: NIKKI L. BINGTAN
TEACHER 1
Teachnical Editor:
DR. ANGELES Z. BUGTAI
PRINCIPAL 4- ESTACA ES
 TABLE CHART

RECORD YOUR OBSERVATIONS HERE.

PHASE DESCRIPTION
FOR DISCUSSION

Phases of Menstrual Cycle

The entire duration of a Menstrual Cycle can be divided into four main phases.

The Menstrual Phase ( Menstruation ) (Day 1-5)

 It is a woman’s monthly bleeding, commonly referred to as your period.

 The first day of your menstrual cycle is day one of your period.
 On this period menstrual blood, also known as menses, is shed from the thickened lining of your uterus known as
endometrium.

 Menstrual blood is shed from the uterus through the cervix, vagina, and out through the vaginal opening. This fluid
may be bright light pink , or even brown.
 During menstruation, some eggs begin to mature in the ovaries. As the eggs develop , the surrounding cells release
the estrogen hormone into the bloodstreavm.
 This is the time when you have cramping and abdominal pains. These cramps are caused by the contraction of the
uterine and the abdominal muscles that help in expelling the menstrual fluid.
The Follicular Phase ( Day 1-13)

 In this phase , the lining of the uterus starts to grow, or proliferate due to hormone estrogen.
 This lining called the endometrium, starts to develop to receive a fertilized egg should you become pregnant.

 Another hormone called the follicle –stimulating hormone (FSH) , increases and in turn stimulates the growth of
ovarian follicles. Each follicle contains an egg. Late in the follicular phase of the menstrual cycle , only a single follicle
will release an egg.
 As the estrogen level increases, menstrual bleeding stops and the lining of the uterus thicken in preparation for
receiving a fertilized egg.

 The increase in estrogen also causes the pituitary gland to release a hormone that travels to the ovaries and causes
the most mature egg to be released.
The Ovulation Phase ( Day 14 )

 When a mature egg ( ovum) is released from your ovarian follicle to the nearest fallopian tube during your menstrual
cycle , ovulation occurs.
 As the egg moves down the fallopian tube over several days , the lining of the uterus continues to grow thicker and
thicker.
 The egg then travels into the uterus .
 If you have regular 28- day menstrual cycle, ovulation usually occurs on day 14.
 It takes about three to four days for the egg to travel toward the uterus.
 If fertilization is to occur , it must happen within 24 hours of ovulation or the egg’s life lapses.
 After ovulation , the luteal phase begins.

The Luteal Phase ( Day 15-28 )

 After ovulation occurs , the follicle develops into a hormone- producing structure called the corpus luteum.
 The corpus luteum is a yellow structure in the ovary that produces estrogen and large amounts of progesterone.
 This hormone signals the uterus to thicken.
 The walls of the uterus thicken with many blood vessels to provide nutrients for the coming baby if in case a sperm
fertilizes the egg.
 If the egg is not fertilized , the thickening of the uterus breaks down and comes out of the body through the
menstruation.
 Then , the menstrual cycle repeats itself.
 For females who have normal periods, the cycle is repeated four weeks or 28 days.
 However , the cycle varies and is affected by a lot of factors
ASSESSMENT
WEEK 3 DLP 13
DIRECTIONS: Fill in the blanks with the different events that happen in specific phase of the m

1. MENSTRUAL
PHASE

___________________________
___________________________
___________________________
___________________________
___________________________
4. LUTEAL PHASE

PHASES OF THE MENSTRUAL CYCLE

___________________
___________________
___________________
___________________
___________________

3. OVULATION PHASE

___________________________________
 ___________________________________
___________________________________
__________________________________
__________________________________

answer key assessment dlp13

The Menstrual Phase ( Menstruation ) (Day 1-5)

 It is a woman’s monthly bleeding, commonly referred to as your period.

 The first day of your menstrual cycle is day one of your period.
 On this period menstrual blood, also known as menses, is shed from the thickened lining of your uterus known as endometrium.
 Menstrual blood is shed from the uterus through the cervix, vagina, and out through the vaginal opening. This fluid may be brigh
 During menstruation, some eggs begin to mature in the ovaries. As the eggs develop , the surrounding cells release the estroge
 This is the time when you have cramping and abdominal pains. These cramps are caused by the contraction of the uterine and t

The Follicular Phase ( Day 1-13)

 In this phase , the lining of the uterus starts to grow, or proliferate due to hormone estrogen.
 This lining called the endometrium, starts to develop to receive a fertilized egg should you become pregnant.
 Another hormone called the follicle –stimulating hormone (FSH) , increases and in turn stimulates the growth of ovarian follicles.
 As the estrogen level increases, menstrual bleeding stops and the lining of the uterus thicken in preparation for receiving a fertili
 The increase in estrogen also causes the pituitary gland to release a hormone that travels to the ovaries and causes the most m

The Ovulation Phase ( Day 14 )

 When a mature egg ( ovum) is released from your ovarian follicle to the nearest fallopian tube during your menstrual cycle , ovul
 As the egg moves down the fallopian tube over several days , the lining of the uterus continues to grow thicker and thicker.
 The egg then travels into the uterus .
 If you have regular 28- day menstrual cycle, ovulation usually occurs on day 14.
 It takes about three to four days for the egg to travel toward the uterus.
 If fertilization is to occur , it must happen within 24 hours of ovulation or the egg’s life lapses.
 After ovulation , the luteal phase begins.

The Luteal Phase ( Day 15-28 )

 After ovulation occurs , the follicle develops into a hormone- producing structure called the corpus luteum.
 The corpus luteum is a yellow structure in the ovary that produces estrogen and large amounts of progesterone.
 This hormone signals the uterus to thicken.
 The walls of the uterus thicken with many blood vessels to provide nutrients for the coming baby if in case a sperm fertilizes the
 If the egg is not fertilized , the thickening of the uterus breaks down and comes out of the body through the menstruation.
 Then , the menstrual cycle repeats itself.
 For females who have normal periods, the cycle is repeated four weeks or 28 days.
 However , the cycle varies and is affected by a lot of factors
h the different events that happen in specific phase of the menstrual cycle.

1. MENSTRUAL
PHASE

____________________
_____________________
_____________________
_____________________
_____________________
2. FOLLICULAR PHASE

OF THE MENSTRUAL CYCLE

____________________
____________________
____________________
____________________

3. OVULATION PHASE

_____________________________
_____________________________
_____________________________
_____________________________
_____________________________

d to as your period.

ses, is shed from the thickened lining of your uterus known as endometrium.
cervix, vagina, and out through the vaginal opening. This fluid may be bright light pink , or even brown.
the ovaries. As the eggs develop , the surrounding cells release the estrogen hormone into the bloodstreavm.
minal pains. These cramps are caused by the contraction of the uterine and the abdominal muscles that help in expelling the menstrual fluid.

or proliferate due to hormone estrogen.

to receive a fertilized egg should you become pregnant.
mone (FSH) , increases and in turn stimulates the growth of ovarian follicles. Each follicle contains an egg. Late in the follicular phase of the menstrual cycle
stops and the lining of the uterus thicken in preparation for receiving a fertilized egg.
and to release a hormone that travels to the ovaries and causes the most mature egg to be released.

varian follicle to the nearest fallopian tube during your menstrual cycle , ovulation occurs.
ral days , the lining of the uterus continues to grow thicker and thicker.

n usually occurs on day 14.

toward the uterus.
ours of ovulation or the egg’s life lapses.

ormone- producing structure called the corpus luteum.

that produces estrogen and large amounts of progesterone.

sels to provide nutrients for the coming baby if in case a sperm fertilizes the egg.
s breaks down and comes out of the body through the menstruation.

epeated four weeks or 28 days.

menstrual fluid.

ar phase of the menstrual cycle , only a single follicle will release an egg.