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  • Betacura Willy

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    charlyn joy abanas
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    Willey Betacura, a 20-year-old male student, underwent a physical fitness evaluation measuring flexibility, muscular strength, endurance, power, agility, and balance. The evaluation showed he had excellent flexibility and power based on the v-sit and reach and standing long jump tests. However, his muscular strength and endurance as measured by push-ups and curl-ups were rated as very poor and poor, respectively. His agility and balance as measured by the Illinois run and stork stand tests were rated as excellent.

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    Willey Betacura, a 20-year-old male student, underwent a physical fitness evaluation measuring flexibility, muscular strength, endurance, power, agility, and balance. The evaluation showed he had excellent flexibility and power based on the v-sit and reach and standing long jump tests. However, his muscular strength and endurance as measured by push-ups and curl-ups were rated as very poor and poor, respectively. His agility and balance as measured by the Illinois run and stork stand tests were rated as excellent.

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    6 views2 pages

    Betacura Willy

    Uploaded by

    charlyn joy abanas
    Willey Betacura, a 20-year-old male student, underwent a physical fitness evaluation measuring flexibility, muscular strength, endurance, power, agility, and balance. The evaluation showed he had excellent flexibility and power based on the v-sit and reach and standing long jump tests. However, his muscular strength and endurance as measured by push-ups and curl-ups were rated as very poor and poor, respectively. His agility and balance as measured by the Illinois run and stork stand tests were rated as excellent.

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    © All Rights Reserved
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    of 2

    Physical Education Department

    PATH-FIT 1
    MOVEMENT COMPETENCY TRAINING
    Fitness Form

    Name : Willy N. Betacura Year and Section : BSCD 1-D


    Age : 20 : Male
    Height: 156 cm. Weight: 49kg. Date: September 18, 2022

    PART I- MEASURING PHYSICAL FITNESS HEALTH RELATED COMPONENTS

    1. V-Sit and Reach wall test: Measuring flexibility.


    Date:
    TRIALS SCORE RATING
    1st Trial 47 cm Excellent
    2nd Trial 46.5cm Excellent

    2. Push-Ups: Measuring muscular strength. (Abdominal & Arms for 1 min.)


    Date:
    SCORE RATING
    Push-ups 27 Very poor

    3. Curl-Ups: Measuring muscular endurance. (Abdominal & Arms)


    Date:
    SCORE RATING
    Curl-ups 24 Poor

    PART II – MEASURING PHYSICAL FITNESS SKILL RELATED COMPONENTS

    4. Standing Long Jump: Measuring muscular power.


    Date:
    TRIALS SCORE RATING
    1st Trial 2.04 meter Excellent
    2nd Trial 2.45 meter Excellent

    5. Illinois run: Measuring agility


    Date:
    Test SCORE RATING
    Illinois run 15 seconds Excellent

    6. Stork stand: Measuring balance.

    Date:
    Test SCORE RATING
    1st trial 4.25minutes Excellent
    7 minutes Excellent
    2nd
    trial

    ___ BETACURA WILLY __________________


    __________________________
    (Student’s Signature Over Printed Name) Checked by: PE Instructor

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