Colegio de San Gabriel Arcangel

City of San Jose del Monte, Bulacan, Philippines

FULL NAME PUNGASIN ANGELICA M. SCORE

YEAR LEVEL BSP 2-1 DATE OCT 20 2022

LEARNING ACTIVITY for UNIT No. 5

COGNITIVE-BEHAVIORAL THERAPY

THINK ABOUT SMALL STEPS YOU CAN TAKE TO CHALLENGE ANY HABITS YOU HAVE FALLEN INTO WHICH
MIGHT BE MAINTAINING YOUR CURRENT LOW MOOD.

1-2-3
KEEP IN MIND THE IDEA OF 1-2-3 TO HELP YOU TO FOCUS ON YOUR ACHIEVEMENTS ON A REGULAR
BASIS:

1. ONE THING I LIKE ABOUT MYSELF TODAY….

I have perseverance in things, I don't give up on problems easily, I'm not afraid to
face problems and I'm not afraid to take risks. Lastly, I don't worry too much about
things so I don't get hurt.

2. TWO THINGS I HAVE SUCCEEDED IN DOING THIS WEEK TO HELP IMPROVE MY MOOD….
Eating some comfort food like ice cream and watching movies on Netflix.

3. THREE THINGS I HAVE ACHIEVED IN MY LIFE THIS MONTH…..

I can handle my anger issue a little bit.
I went to bed late, but I still slept a full 8-9 hours.
Lastly, I don't ask my parents for money to buy my wants and needs.

BEHAVIOURAL ACTIVATION 1

What I am going to do to BOOST my enjoyment What small things I am going to do to reconnect

this week…… to others this week…..

Hang out with my friends, and Go to any place that I Say hello to them through social media or via video
know I will enjoy. call or hang out with them.

What I plan to do to record and notice small What I plan to do to notice my personal strengths this
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 Colegio de San Gabriel Arcangel
City of San Jose del Monte, Bulacan, Philippines
accomplishments every day this week – for week…..
example completing small chores, tackling small
problems I have been avoiding…….

I will put it in my personal notebook. I will show them that I am strong and good.

What pleasurable activities I plan to do this week What I plan to do this week to reconnect to, and
to develop my personal interests…. notice nature….

Play some musical instruments like the piano. Take silence and go to the eco park.

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Property of CDSGA-Department of Pharmacy
Revision No. 01-2020