EMOTIONAL

SELF

SUBMITTED BY: VERONICA SHANE FERNANDEZ RR12

Do I have a
II have a long term goal. My
long term long term goal is to earn a
college degree and be a nurse.
goal? This long-term goal is critical
for my success in life. Having a
long-term goal keeps me
motivated and passionate
about doing my best today and
in the days ahead.
BACK TO AGENDA

Do I easily give When things are difficult for me,

I don't give up easily because I
up when know it will help me improve
and teach me something. I
things become know I am disciplined and

difficult? capable of dealing with all of

my problems.
 Do you have anger management
problem? Am I able to control my
emotions most of the time?

I don't have an anger management problem

because I can control my emotions and adapt to
various situations. I can control it because I consider
the consequences of acting irrationally. This may

have an impact on me and others without my

knowledge, so I am cautious and sensitive in how I
handle my emotions.
Am I Kulang Sa Pansin
(KSP)?; Am I insecure? Am I
Apathetic?

I am KSP, insecure and apathetic at times, depending on

circumstances. As the eldest child in our family, I sometimes
don't get enough attention from my family members, so I make
them laugh so they will notice me and sometimes annoy them
for no apparent reason. Scrolling through social media and
comparing myself to others makes me insecure about my
appearance. Sometimes I become apathetic because I am tired
or stressed from school.
 What am I doing to increase my
Emotional Quotient (EQ)?; Do I educate
myself by reading articles about it or
watching videos about it?

To raise my emotional quotient, I will practice self-awareness by

becoming more aware of my own emotions and how they affect the
people and things around me. To improve my emotional intelligence, I
will question my own opinions and evaluate them for me to be better
the next time it will happen. I believe watching videos will work best
for me and that I can understand it better than reading articles.
 I have a growth mindset because I believe that my
Do I have talents and skills can be developed over time. have
a growth mindset because I think I can accept and
a ‘growth overcome any challenges I face in life. I also think I

mindset’? can gain knowledge from other people's

perspectives.
Thank you