DETAILED LESSON PLAN

Name of Teacher SHAIRA T. LIABAN Grade and Section 10 – St. Thomas

Quarter Second Quarter
Date and Time December 13, 2022 Learning Area MAPEH
9:40-10:40 AM

I. OBJECTIVES
a. Content Standards The learners demonstrate understanding of lifestyle and weight management to
promote societal fitness.
b. Performance Standards The learners maintain an active lifestyle to influence the physical activity
participation of the community and society.
C. Learning Competencies/Objectives After the discussion, the learner will be able to:
 identify the different skills in Table Tennis.
 realize the importance of engaging in various physical activities such
as Table tennis.
 engages in moderate to vigorous physical activities for at least 60
minutes a day in and out of school. (PE10PF-IIc-h45)
II. CONTENT TABLE TENNIS (DUAL SPORT)
III. LEARNING RESOURCES
a. References MAPEH IN ACTION 10 BOOK, INTERNET
b. Materials Needed PICTURES, GIF, POWERPOINT, TABLE TENNIS PADDLE AND BALL
IV. PROCEDURE Teacher’s Activity Student’s Activity
a. Preparatory Activities • PRAYER
Before we formally start. May I
request everybody to please stand up
and let us pray.
Let’s bow our heads and feel the
presence of the Lord.
In the name of the Father, and of the In the name of the Father, and of the
Son, and of the Holy Spirit. Amen. Son, and of the Holy Spirit. Amen.
Our Father Who art in Heaven,
hallowed be Thy name. Thy kingdom
come. Thy will be done on earth, as it
is in Heaven.
Give us this day our daily bread, and Give us this day our daily bread, and
forgive us our trespasses, as we forgive us our trespasses, as we forgive
forgive those who trespass against us, those who trespass against us, and lead
and lead us not into temptation, but us not into temptation, but deliver us
deliver us from evil. Amen. from evil. Amen.

• GREETINGS
Good morning class!
Good morning madam.
Praise be Jesus and Mary.
Now and forever.
Please be seated!

b. Review of the Past Lesson/Motivation
• CHECKING OF
ATTENDANCE
Are all present today?
Yes, madam.
Okay, that’s good to hear!
Starting up with our lesson for today
is this activity entitled “SKILLS to
CONNECT”
Directions.
Using a concept map, write the skills
that you need to develop in playing
Table Tennis.
Write your answers inside the circle.

c. Lesson Presentation and Discussion Today we are going to discuss the

(may follow inductive or deductive)
dual sport: Table Tennis.
The Table Tennis falls under the
Racket Sports. In here we are going
to discuss the definitions, history the
equipment, and the basic skills of the
Table tennis.
So, what comes into your mind or
what is your simple definition of
Table Tennis?

who wants to try?

Yes, Eidan?

Okay Very good Eidan! Another? Madam Tables Tennis is also called
Yes, Marah? Ping-Pong game.

Okay very good Marah and Eidan Madam Table Tennis is a game using
your answers are all correct! Paddle as Racket and Ping-Pong ball.

Don’t you know class that 50 years

ago, this simple game of table tennis
helped mend the frayed relationship
between China and U.S.A.
Today, the game that gave rise to
“ping-pong diplomacy” is still played
by millions in China and the medals
captured in Tokyo Olympics and
other international championships
remain as a source of national pride.

Eimman kindly read the definition of

Table Tennis.

Table tennis is a common sport and an

indoor activity. It is a sport in which two
or four players hits a lightweight ball
back and forth across the table using a
small bat. This sport makes an individual
Okay, so Table Tennis can be played develop speed and agility that promote
in singles wherein there are two good body condition.
players competing. This can be
played also in doubles wherein there
are two teams competing. This game
also helps an individual to have good
body condition specifically in
developing speed and agility.

Do you have any questions about the

definition of Table tennis?

Since you don’t have questions, I am

the one to question you. None madam.
Why is Table tennis called ping-
pong?
Yes, Jeremy?

Because it represents the sound of the

ball if it is hit in paddle and bounce into
Very good Jeremy! the table.
So, the Ping is the sound of the bat
striking the ball while Pong is the
sound of the ball bouncing on the
table. That is the main reason why it
is called Ping-Pong.
Do you understand class?

Yes, madam.

Now let’s proceed on the History of

Table tennis.
Gwyneth kindly read the first slide.

The game has its origin in England as an

after-dinner amusements of upper-class
Victorians in the 1880s. Mimicking the
game of tennis in an indoor environment.
What is the reason why Victorians
mimicking the game Lawn tennis in
an indoor environment?
Do you have any idea class?
Yes, Archie?
Madam maybe because they don’t want
to expose in sunlight.
Okay, well you have point Archie.
But the main reason is that in other
country they have four seasons,
right? Yes, madam.

And one of these is winter, Victorians

were not able to go outside and play
Lawn tennis. They look for a game to
enjoy themselves during the winter
because they are avoiding sedentary
lifestyle.
So, what does it mean when we say
sedentary lifestyle?
Anyone?
Yes, Precious? It is a lifestyle where people or a person
doesn’t work or just lying and eating all
day.

Yes, correct! Just like what happened

in pandemic during lockdown we are
contained in our houses in short eat,
sleep and repeat. Sedentary lifestyle
is also called as negative lifestyle
why? It is because it may lead your
health conditions at risk if you do it
constantly. That is why Victorians
come up with physical activities that
they can do to release the sweat in
their body.
Next, Mary When the game was first played, books
served as a net, a knot of string or a
champagne cork was used as a ball and
cigarette box lids were employed as
paddles. Apparently, people enjoyed this
newly invented game with its make-shift
equipment, since it continued to grow in
popularity.

Since, the equipment of table tennis

are not yet made that time. Victorians
come up with an alternative
equipment’s and they used the books
as their net, the corks of champagne
as the ball and the cigarettes lid as
their paddle and people enjoying to
play this game until it became
popular.
Improvements were made to the
Next, Ericka kindly read. equipment during the early 1900's. The
balls were being made from celluloid
and the paddles consisted of a piece of
rubber glued to a wooden handle.

Okay, so Ericka what happened

during early 1900’s? During 1900’s the equipments improved
madam.

Very good! So, during early 1900’s

equipments are finally transformed
and improved compared to the
equipments used by the Victorians
during 1800’s. from corks to
celluloid ball and from cigarette lid to
paddle consist of rubber glued to a
wooden handle.

Next, Coleen kindly read. With the commercial availability of the

equipment, the game continued to grow
in popularity and the first tournament
was held in 1902.

Okay, since there are different

manufacturers producing the
equipments of table tennis the
number of people playing are also
increasing and the game continued to
grow in popularity and the first
tournament was held in 1902 in
England.
When and where was the first
tournament in table tennis held Madam the first tournament was held in
again? 1902 in England.
Yes, Archie?

The International Table Tennis

Very good Archie! Federation (ITTF), founded in 1926, it is
Next, Vian kindly read. the world-governing body of the sport of
table tennis with 226 member
Associations in the world.

So, the ITTF is the governing body of

Table tennis founded in 1926. It
consists of 226 member associations
in the world. If in table tennis there is Madam PBA.
ITTF what about in Basketball?
Yes, Mark?
Madam NBA.
Very good Mark. Another?
Yes, Michelle?

Okay, very good you have point but

in a correct way PBA and NBA are
the member Associations under FIBA
or what we call Federation of Yes, madam.
International Basketball.
Do you understand class?
None madam.
Do you have any questions?
Clarifications?

Okay, so let’s proceed to the

Equipments of Table tennis.
What do you think is the equipments Table madam.
needed in playing Tennis Mika can
give me one?
Ball madam.
Very good, Mika.
Another Mike can you give me?

Okay, very Mike and Mike your

answers are all correct.
Table Tennis Tables-Included in the list
of important table tennis equipment is
the table. The ITTF specifies that the
official table tennis tables used in
tournament settings must be 9 ft long, 5
Michael, can you read the first ft wide, and 30 inches above the ground.
equipment. They come in either green, blue, or black
and are made from hardboard. The
surface must be smooth to provide the
lowest friction possible.

One of the most important equipment

in this game is the table. You can’t
execute the game without this. The
table must be 9 ft. long, 5 ft. wide
and it must be 30 inches above the
ground as per ITTF ordered. ITTF Madam it must be either green, blue or
also specifies that the table must black.
either color green, blue or black and
are made of hardboard and must have
smooth surface to provide less Ball – The ball that is used in the game
friction. is a 2.7 gram, a small celluloid ball
Again, class what color must be the that is usually colored white or orange
Table used in tournament setting? depending on the preference of the
Yes, Mylene? player.

Very good, Mylene!

Okay, next Daryll.

Net-The net should be 15.25cm in height

and 183cm (6ft) in width, extends along
So, the ball that utilize in table tennis the width of the center of the table,
has 2.7 grams meaning the ball is dividing it into two equal parts.
light. And orange or white is usually
the color used in playing.
Next, Jack kindly read.

Racket or Paddle – It is another

important piece of equipment that is used
in hitting the ball back and forth on the
Table tennis net is used to separate table. the blade shall be flat and rigid and
one player's side of the table tennis 85% wood and the covering rubber must
table from an opponent's side. It has be 3.5mm. The surface of the covering
15.25 cm height and 183cm width. material on a side of the blade, shall be
Next, Aeron kindly read. matt, bright red on one side and black on
the other.

So, the racket or paddle is use to

strike the ball back and forth in the
table. The ITTF mandated that the
one side of the paddle must be color
black and the colors approved on the
other side are red, pink, violet and
green. Madam because the ball is color orange
In additions, player must wear any or white.
color except white and orange.
What do you is the reason why
players are not allowed to wear color
white and orange? Anyone?
Yes, Nichole

Yes, madam.
Okay, you are on point Nichole, but
the main reason is to easily identify None madam.
the obstructions because players will
be lost their points if any parts of
their body touch the ball and the
game surface during rally.
Do you understand class? 1. Players should stand and serve from
behind the table and the ball must
Do you have any questions? bounce first on the server’s side and then
cross the net to the opponent’s side.
Okay so let’s proceed to the Skills in
Table tennis.
First is Service, Angel kindly read
number 1.

So, in serving the ball, Hold the ball

in your open palm, behind your end
of the table. Toss at least 6” straight
up, and strike it on the way down. It
must hit your side of the table first
before the other side. Shakehand – it allows for a quicker
readjustment of the paddle's angle, since
Next is Grips. the grip is loose. This grip will also give
Grip in table tennis is the way on one the freedom to move his wrist, and
how to hold the racket. There are two this, in turn, grants the player stronger
types of grips in table tennis the power and spin when attacking or
Penhold and the Shakehand. brushing the ball.
John kindly read the Shakehand.

So, this is the Shakehand grip. Hold
the racket loosely with the web
between your thumb and index
finger, touching the curve of the
blade. Your index should rest along
the edge of the backhand side and
your thumb against the bottom edge
of the forehand side.
Do you understand?
Yes, madam.
Penhold - This grip allows the wrist to
move quite freely, which will give good
forehand strokes and all types of serves.
It also allows the player to block and
push easily on the backhand side.

Next, Penhold kindly read Marah.

None madam.

Forehand drive-The forehand drive is

Penhold is the Asian-style grip of
holding the racket, where the head of
the racket is facing down and is held
the way a person holds a pen or
pencil.
Do you have any questions in Grips?
Okay next is Forehand Drive
stroke players use for attacking
opponents. The purpose of this shot is to
make the ball land on the opponent’s
baseline. Players use forehand drive as
an attacking sign on the opposition.
Moreover, your goal is to throw the ball
close to the opponent’s baseline of the
table.
 Kindly Read Aaron.

Backhand drive- A backhand drive is

an attacking shot. It's played with a little
bit of topspin, but mainly it's a flat hit
and can be very powerful. You’d
Next is Backhand drive kindly read normally play a backhand drive close to
Anna. the table when your opponent's return is
a little high.

None madam.

Yes madam.
Class do you have any questions with
forehand and backhand?

Sure?

d. Finding Application Class are you ready for your activity?

Yes, Madam
Okay so, we will be having a group
activity. I will group you into 5
groups. count of 1-8.
As you can see, I am holding a box.
Inside this box is random questions
about the basic skills in table tennis.
each group has one representative to
pick a question that will answer by
the group and then choose two
among the group that demonstrate the
skills you answered in front. This
activity is equivalent to 20 points. 10
points for the correct answer and 10
points for the proper and perfect
execution. I will give 10 minutes to
finish your task.
Are you ready? Yes, madam.

Okay let’s start!

e. Generalization Okay class what is table tennis again?
Table tennis is an indoor game and it is
also called ping-pong game.
Very good! Table tennis is an indoor
game using paddle/racket to hit the
ball across the net.
Why is it called Ping-pong?
Yes, Michelle?
Because it represents the sound of the
ball. Ping is the sound of the paddle
striking the ball and pong is the sound of
the ball bouncing on the table.
Very good Michelle!
What do you call to the Governing
body of table tennis?
Yes, Mark? International Table Tennis Federation
madam.
Very good Mark in short ITTF.
What are the four essential equipment
in table tennis?
Yes, Coleen?
Paddle/Racket, Table tennis table,
celluloid ball. And net.
Very good Coleen!
What are the two types of grips in
table tennis?
Yes, Eidan?
Penhold and Shakehand grip madam.
Okay very good Eidan!
IV. EVALUATING LEARNING Kindly bring out ¼ sheet of paper
and we will have a 10 items quiz.
1. Ping pong is another name of what
game?
a. Soccer
b. Badminton
c. Lawn tennis
d. Table tennis
Answer: D

2. It is used in hitting the ball back

and forth on the table
a. Paddle
b. Shuttlecock
c. Net
d. Table
Answer: A

3. In serving the ball in table tennis,

you must throw the ball up straight
from a
flat palm at least how many inches?
a. 16
b. 7
c. 9
d. 6
Answer: B

4. How light is the table tennis ball?

a. 2.7 gram
b. 2.5 gram
c. 2.8 gram
d. 2.6 gram
Answer: A

5. What should the color of the

rubber on one side of the racket as
specified in the international rules?
a. Red
b. Blue
c. Black
d. Pink
Answer: C

6. It is the world-governing body of

the sport of table tennis with 226
member Associations in the world.
a. ITTF
b. FIVB
c. FIBA
d. NBA
Answer: A

7. Improvements were made to the

equipment during the early ?.
a. 1800s
b. 1900s
c. 1700s
d. 1600s
Answer: B

8. Ping: sound of the paddle striking

the ball-Pong: ?
a. Sound of the ball bouncing
on the table
b. Sound of the ball hitting the
net
c. Sound of the ball hitting the
paddle
d. Sound of the table bouncing
the ball
Answer: A
 9-10. Two types of grips.
Answer:
 PENHOLD GRIP
 SHAKEHAND GRIP
V. ASSIGNMENT For your assignment write some
(Additional activities for application or health benefits of playing table
remediation) tennis. That concludes our lesson for
today class.
Let us all stand and feel the presence
of the Lord.
In the name of the Father, and of the In the name of the Father, and of the
Son, and of the Holy Spirit. Amen. Son, and of the Holy Spirit. Amen.
Glory be to the Father, and to the
Son, and to the Holy Spirit.
As it was in the beginning, is now, As it was in the beginning, is now, and
and ever shall be, world without end. ever shall be, world without end. Amen.
Amen.
Goodbye and thank you for your
participation!
Goodbye and Thank you madam God
bless!
REMARKS

REFLECTION

No. of learners who earned 80% in the

evaluation