PE REVIEWER

1. if you and your brother need to use the dumbbell as part of your exercise routine everyday, you
should? Answer: read the manual

2. Kiel went to the gym and saw his friends already working out. He shoured at them to catch their
attention. He must? Answer: be indful of others

3. a set of customs and rules for polite behavior is? Answer: etiquette

4. the French word etiquette means ticket or? Answer: Label attached to something for identification

5. the following statements are tips before-during-after an exercise, EXCEPT? Answer: perform an
activity or exercise even if it is a hot day

6. when inside the gym, what manners should be observed appropriately? Answer: returning the
dumbbell after use

7. a playing court should be? Answer: clean and safe

8. a wooden or metal railing inside a dance studio is called? Answer: barres

9. wiping the wet floor in a court, gym, or dance studio is for rhe avoidance of? Answer: injury

10. the following are likely the outcome of breaking gym rules, except? Answer: discount

11. chitchatting inside the gym helps muscle buildup. Answer: false

12. all are gym etiquette , EXCEPT. A:Taking selfie

13. leaving the weights anywhere can cause . A: injury or accident

14 shouting and grunting inside the gym can. A: Distract other people

15. used supplies and equipment such empty water bottles should be thrown in. A: trash bins

16. a facility that is usually covered and is found in athletic and fitness centers and caters to purposes of
physical fitness, body shaping, muscle strengthening and discipline is called. A: gym

17. a playing surface with a basket at the end is called. A: covered court

18. reuel bought a treadmill at home. At first he needs to, A: read the manual carefully

19. Mrs. Ramos and her friends visited the newly opened gym near their subdivision. They wanted to
enroll in a yoga class. They must. A: read the rules and regulations of the place

20. Sanji used the bench press. When he was done using the equipment, he just put the barbell or
weights on the floor and left, on the contrary, he should have. A: cleaned the equipment

21.it is a twsit, pull or tear of a muscle or tendon- a cord of tissue connecting muscle to the bone, it is an
acute, non-contact injury that results from overstretching or over-contraction. A: strain
22. it is a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone
with another. A: sprain

23. when two bones that come together to form a joint become separated. A: fracture

24. a break in the bone that can occur from after a quick, one-time injury to the bone or from repeated
stress to the bone over time. A:

25. it is a life-threatening injury because they disrupt the normal function of the brain. A: concussion

26. which of the following is NOIT classified as a chronic injuries? A: sprain

27. which of the following is classified as a acute injuries? A: sprain

28. it refers to a damaged tissues or organs which occur when it encounters trauma or physical force
that is greater than what it can resist or absorb. A: injuries

29. in the acronym RICE, what does R stand for? A: rise

30. in the acronym RICE, what does C stand for? A: compression

31. this is the process of making plans for something. It is the most important part of the success of
every activity. The planning process provides the information. A: planning

32. it refers to making arrangements or preparations for an event or activity. Arranged in a systematic
way, especially on a large scale. Organizing an event or an activity is always associated with a plan. A:
organizing

33. this is an event in your day where the activity is considered “fitness level” because it is performed at
hugher intensity than your normal routine activity. A: fitness event

34. it refers to the action of taking part in something A: participation

35. it is the power or opportunity to act or take charge before others do A: initiative

36. what is the usual objective of the event organizers in organizing health-related events? A: for
awareness abouth health issues and encouragement on active lifestyle

37. these are 1 day events that focuses on running various distances (I,e, 3k, 5k, 10k, or larger) A: fun
runs

38. these are short -course sports programs catering to school children A: summer sports clinic

39. these are events that are organized by schools, clubs, communitis and companies for specific
purposes A: school club,community, or company events

40. these are usually lecture-basee events that cover topics discussed wuth an audience A: talks,
seminars or conferences

41. an annual multi-sport event involving student-athletes from 17 regions of the Philippines A: Palarong
Pambansa

42. these are specialized events that target sports enthusiasts and athletes A: outdoor recreation events
43. how can participation in different health- and fitness- related events improve ones total
development? A: POTA ALL OF THE ABOVE BASTA COMPREHENSION NA LANG HAHAHAH

44. in choosing a fitness event to participate in, what should one, need to consider? A: equipment,
friends, interest and preferences

45. the most common sports competitions for students in school A: intramurals

46. these are usually lecture based events that cover topics discussed with an audience A: talks,
seminars, or conferences

47. these are events that are organized by schools, clubs, communities and companies for specific
purposes A: school club, community or company events

48 these are short course sports programs catering to school children A: summer sports clinic

49. these are usually 1 day event that focuses on running various distances (i.e., 3k,5k,10k, or larger) A:
fun runs

50. what is the usual objective of the event organuzers in organizing health related events? A: for
awareness about health issues and encouragement on active lifestyle